LimitedEdition Health&Fitness

07/10/2025

05/28/2025

Shannon’s Transformation: A Journey of Strength, Health, and Self-Respect.

When Shannon first came to me, she was already a competitor—doing bodybuilding shows, pushing herself hard. But here’s the thing: no one taught her the foundation. No one told her how to prioritize health, wellness, recovery, or self-respect.

Fast forward almost four years, and Shannon’s journey has been nothing short of incredible. As a mother of two, a wife, and a business owner, she had so much on her plate, yet she showed up for herself, time and time again. We started slow—just a year of focusing on nourishing her body, finding balance, and building a sustainable lifestyle. That was step one.

Then, over the past 3.5 years, we’ve completely remodeled her body. Not just physically, but mentally, emotionally, and hormonally. We worked on strength, function, health, hormones and, most importantly—self respect and love.

When I showed her her before-and-after photos, she looked at me and said, “I never want to go back to that.” And she wasn’t just talking about the physical transformation. She was talking about how far she’s come mentally. She’s no longer trapped in the cycle of confusion, burnout, or self-doubt. She’s learned how to prioritize herself, her health, and her happiness, in a way she never did before.

Shannon’s story isn’t just about getting “the body.” It’s about realigning your life, about healing, and about building a relationship with your body that feels empowering, not punishing. It’s about discovering your inner strength and walking through life with more energy, confidence, and peace than you ever thought possible.

This is why I do what I do. It’s not just about fitness—it’s about transformation that touches every part of your life. It’s about learning to love the body you’re in, stop self-sabotage, and build a life that’s in harmony with your goals.

Shannon, you’ve inspired me and so many others. I’m so proud of you. 💥

12/22/2024

From Bikini Competing to Strength & Life Balance > 12 months apart – progress that goes beyond the scale. Emily’s journey has been all about balance, strength, and sustainable growth. 💪🏼

Starting after her last show in July 2023 we focused on gaining size, we switched things up with a “modified bikini style” training program to build muscle across her entire body. After putting on the necessary size, we transitioned back to specific bikini-focused programming to emphasize growing delts and glutes. Through it all, we made sure Emily’s training supported her adventurous lifestyle—whether she’s hiking, skiing, or traveling, her functional strength remains a priority.

We’ve stayed consistent with a healthy intake at maintenance and a small surplus to fuel her workouts, making sure she’s lifting 5 days a week and getting her 30 minutes of cardio post-workout to hit 8-10k steps a day. The results? Not just in muscle but in overall health. Her body composition has changed, and we’ve learned how to fuel her hormones, metabolism, and well-being for long-term success.

We did a mini cut this year—not focused on weight loss, but on reshaping her body—and now, after slowly increasing food intake, we’ve found a solid maintenance level that keeps her body fat in a healthy range, while keeping energy levels and overall health in check.

What makes Emily’s journey unique is her ability to enjoy life—off-plan meals, treats, and all—while remaining consistent. She’s learned to adjust her intake and embrace the importance of balance, and it’s paying off.

This is about more than just physique; it’s about loving the body you’re in while building the one you want. The data she’s collected along the way? It’s a tool, not just a measurement, helping her take control of her body, mind, and lifestyle.

Here’s to strength, consistency, and a life well-lived.

Ready to level up your fitness and health? DM me to start your journey today!

12/03/2024

We help high performing women 35+ who are done with extreme dieting and get lasting results on their own terms WITHOUT ADDING MORE SH*T TO YOUR PLATE!👌🏼

In our work together, our clients

▶Create a sustainable, realistic, fun and effective plan based on foods that are the best for them

▶Learn the science, mindset and habits for permanent fat loss and living with a lean body for life

▶Get results with a program that fits their lifestyle instead of having to adjust their already busy life for a diet

What makes our program unique is that it’s not our program, it’s yours.

This is a body and life transformation on YOUR TERMS-- and that’s why I call it the Body Empowerment System

We can give you the greatest diet and exercise program in the world, but if it doesn’t fit your lifestyle, then it’s not going to stick.

Our program all starts with a free 45 minute strategy success session where we help clients understand what is keeping them from their goal, and how to flip the switch to move into their dream come true.

We help them see what is keeping them back and show them how life can be when they truly allow themselves to dream.

This is for you if you...

▶Want to lose weight, but haven’t had the transformation you
▶Tried millions of diet plans, but none of them are actually realistic or sustainable
▶Feel like perfection is required to get results
▶Can stick to a diet Monday through Friday, but when the weekend comes ... forget about it!
▶Tired of extreme dieting, cutting carbs
▶Enjoy eating ice cream and having a glass of wine .

If this sounds like you, click the link in our bio to watch our FREE Body Empowerment Training and schedule your success strategy session with us.🦄✨💎

12/03/2024

11/21/2024

Before working together, navigating social situations like pizza lunches at work used to feel overwhelming for this client.

The fear of judgment and pressure from coworkers often led to choices that didn’t align with her goals.

But recently, she achieved a massive breakthrough. Not only did she prepare herself mentally by journaling her feelings and planning her response, but she also stayed completely confident in her decision to eat her own lunch. When faced with comments from others, she didn’t cave—she stood tall and handled it with grace.

Watching her transform into someone who can quiet the inner voices, push past fear, and stay true to her goals has been incredible.

This isn’t just about nutrition; it’s about claiming her power and proving to herself how strong she truly is.

I couldn’t be prouder!

Ready to conquer your own challenges and step into the strongest, most confident version of yourself? Let’s make it happen together.

Message me today, and let’s get started on your journey!

Coach Brit❤️

10/15/2024

I understand the ultimate goal for a lot of you is fat loss. But many of you have not paid your dues and your body is not in a place to lose fat.

Can’t keep taking withdrawals from an empty bank account.

Gotta spend time replenishing (AKA maintenance) before you get to go on a shopping spree!

It’s not an endless budget of results!!

Your body is not meant to live at deficit calories indefinitely.

EVEN IF YOU STILL HAVE EXCESS BODY FAT YOU WANT TO LOSE.

You have to take time away from calorie deficit if you want to continue the fat loss process long term over years while also protecting internal health.

Does this mean we gain all of our fat back?

NO. Because we are eating at MAINTENANCE in between.
NOT surplus.

I hope this is starting to make sense.
I see a lot of this when I do nutrition coaching.

Many need to change directions and understand that fat loss is not in the immediate cards.

Let me know what questions you have?! Coach B💓
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09/30/2024

From skinny-fat and avoiding physical exercise, to stepping confidently into a gym and turning heads👇

For the first 20+ years of my life, I hated the gym. I looked at in-shape people with envy, thinking “how did they get there? Why can’t it be that easy for me?” I felt incredibly uncomfortable at a gym, extremely out of place, and believed that I didn’t belong there. I felt vulnerable and anxious of the perceived judgment from other people 😓

I thought, truly, that I would never be ‘in-shape’. I had no idea how to get there, and felt overwhelmed at the prospect of even trying.

I was stuck in a negative feedback loop in my thoughts and didn’t know how to change it.

I tried going with friends, I tried hiding in the women’s sections, but I still had panic attacks in the parking lots and nothing seemed to work.

I felt like giving up, thinking maybe there was something wrong with me 🫣

But then, my mindset started to shift where I realized the problem wasn’t the gym, it was my mindset and my self-worth. I had to realize that I was WORTH working on, and WORTH the short term discomfort.

I kept showing up even if I had no idea what I was doing, and even if I felt I didn’t belong there. What started out as once a month turned into once a week, then three times a week, and eventually five times a week.

The thing is, many people feel the same way in the gym. Most people feel vulnerable, most people feel like a fish out of water. Everyone starts by feeling uncomfortable 🤷‍♀️

If you’re struggling with feeling like a fish-out-of-water in a gym, I want you to know that you’re not alone! 🫶

Here are two lessons that I learned along the way that might help you:

👉 Even making it through the door and doing 20 minutes of walking on a treadmill is something. That doesn’t mean you failed, it means you got out of your comfort zone, got there, and did something. And sometimes that’s the much needed first step. 

👉 You are worth more than you think, and DEFINITELY worth bettering your health. 

Remember, it’s not easy, but it’s worth it. Don’t give up on yourself - you’ve got this!

Reach out if you need some help and/or guidance 🫶

08/31/2024

If you’re reading this, maybe there’s something to be gained by taking a look at the way you approach your journey, sport, your coaches, your partner, your teammates and/or your attitude in general.

Being able to make healthy boundaries with yourself you’re taking personal responsibility. Which means you’re leaving room for the possibility that there’s something you haven’t learned yet that could make you even better.

It is one of life’s most important skills and attitudes.

If you’re any kind of person who wishes to grow, learn, improve, excel or peak perform, you should care about whether or not you’re setting healthy boundaries with yourself and you’re ready for change!

In other words, being personally responsible relates to a happy, productive life.

It means you’re ready to do what it takes to change, transform, improve or excel, whatever that means for you and your situation.

When you look at the characteristics of someone who’s accepting of healthy boundaries it’s easy to see that they’re the individuals who’ll succeed in life when it comes to health, happiness and attitude.

Doing this is about awareness and the ability to take the gold nuggets from a situation and use them to your advantage.

There’s wisdom in having healthy boundaries with your health.

It means you’re paying attention to other people and the experience, wisdom, skills and knowledge they’ve earned and you’re willing to listen close enough to see what might help you on your own journey.

Be open to those possibilities ❤️
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08/08/2024

Ready to take control of your health and transform your body from the inside out? Look no further!

With the Body Empowerment Program, you’ll embark on a journey of self-discovery and strength that goes beyond just physical fitness.

🏋️‍♀️ Build a Stronger Body: Our program is designed to help you sculpt and tone your physique, so you can feel confident and empowered in your own skin.

💪 Strengthen Your Mind: Through proven psychological techniques and mindset coaching, you’ll develop the mental resilience needed to overcome obstacles and stay committed to your goals.

🍏 Nourish Your Soul: We’ll guide you through sustainable nutrition strategies that fuel your body and support your overall well-being, so you can thrive both inside and out.

Don’t settle for mediocrity—join the Body Empowerment Program and discover what it truly means to respect and honor yourself.

This Private Coaching Program is for you if…

You need a little (or a lot of!) motivation to jumpstart your health,

You want to better understand what you need to do to start your healthy nutrition habits habits

You want customized advice instead of relying on search engines for advice, and

You see the benefit of having a daily Coach in your corner to provide ongoing motivation, customization, education, and accountability to help you get back on track.

Are you ready to unlock your full potential?

Let’s do this together! 💫 Comment “ALL IN” below and I’ll send you the details!

07/22/2024

It can be so hard to tell clients “NO”
But it is a very pertinent part of being a good coach.

This client came to Coach Ashley with poor gut health, high fatigue, poor recovery, inability to progress strength, and inability to add muscle mass.

Now with these issues her goal was to “lose body fat and gain muscle to look more toned”, Ashley had to tell her “NO”

We were not in a place to go into a deficit to lean out, we were not healthy enough to focus on muscle growth.

She had already been in a prolonged calorie deficit, like many women, going deeper into one was not going to fix the issues at hand- and it certainly would not led to a leaner or more musclular physique.

She needed to enter a health phase (Body Prep)

Left side is where we started with poor gut health high fatigue poor recovery ect.

Now the right side tells a better story: gut health is in a healthy state, hair and skin display improved health, energy is improved, recovery is on point. Most importantly- mental health has improved and so has her daily health and wellness routine.

Now we can transition into adding muscle mass…

If you’re looking for the RIGHT support and guidance for your HEALTH and Weight loss journey - we are here for you! Comment “coaching” below and we will message you the details to get you on the path to overall health and wellness with a rocking body!