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Happy Brains for healthy hearts

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Happy Brains for healthy hearts

Being a women , doctor and mother gave me that strength to raise my voice about mental health. I am here to raise awareness about mental well-being.

Let’s help each other towards positivity and make this world a better place for everyone.

09/22/2025

📢 Tune in today at 2:00 PM on LIVE – Roshni talk show!!

🎙️Join the wonderful host in conversation with my husband, Dr. Kashif Mughal .kashif (Clinician Scientist; MD, PhD)

🌟He will share valuable insights on Autism, its rising prevalence, and an important message for parents and caregivers of children with ASD. With 30+ publications in international and national journals, Dr. Mughal brings research-based knowledge every family can benefit from.

📞 Have questions? Call in live at 403-286-1010 or 403-286-1067 and get them answered!
👉 Don’t miss this opportunity to gain evidence-based information and practical guidance.

05/14/2025

Wellness Wednesday
“Prioritize Your Tasks”

You can’t do too many things well. Instead, focus on a few and do your absolute best. This week, let’s practice mindful prioritization to nurture productivity and balance in our lives.

Dr. Afirah Naz
Creating safe spaces together

04/03/2025

Today , on World’s Autism Awareness Day

𝐋𝐞𝐭’𝐬 𝐑𝐞𝐩𝐥𝐚𝐜𝐞 𝐬𝐢𝐥𝐞𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐬𝐭𝐨𝐫𝐢𝐞𝐬,
𝐬𝐭𝐢𝐠𝐦𝐚 𝐰𝐢𝐭𝐡 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠

It’s a chance for all of us to reflect on the diverse experiences of those on the autism spectrum. Autism is a spectrum, and each individual’s journey is unique. It’s true that life can be challenging for many, but by fostering understanding, we can make the world a more inclusive place.

Autistic individuals often face difficulties navigating a world that doesn’t always accommodate their needs. But they also have remarkable strengths, perspectives, and talents to offer. We can all play a part in creating a more welcoming and empathetic world.

Let’s take the time to learn about what it means to be different, to embrace diversity, and to treat everyone with kindness and respect. As you said, just like how children who are differently-abled spend hours learning how to connect with others, we can also take the time to learn how to better interact and build connections with those who may be different from us.

Today, and every day, let’s make the world a kinder, more inclusive place for everyone, regardless of their differences
Dr. Afirah Naz
💙💙💙

07/31/2024

It was a meaningful discussion with on her talk show Roshini on about the mental health of immigrant women.
A heart-to-heart talk sharing my personal experiences and real-life stories. It was a heartfelt conversation about the struggles and experiences that many face. My hope is that this discussion inspires and empowers women to acknowledge and prioritize their mental health.

07/01/2024

Happy Canada Day!
Proud to call this beautiful country my home. Thank you, Canada, for providing a peaceful and welcoming place to live. 🍁❤️

02/21/2024

Maintaining good mental health is crucial for your overall well-being and quality of life.

It all starts by making self care priority then scheduling activities around what brings joy - not just once but regularly so it’s embedded into daily routine naturally .Engaging in self-care practices can aid in preserving your mental health, as well as improving your resilience.

Practicing self-care can effectively reduce stress, minimize the risk of illness, and boost your energy levels. Even small acts of self-care in your daily routine can have a substantial impact.
Check out some helpful tips below.
Best regards,
Dr. Afirah Naz
Founder/ President
Canadian Society for Women Mental Health
🇨🇦

02/19/2024

On this Family Day, let us take a moment to appreciate the unconditional love and support that our families provide.
Have a wonderful day!
Dr. Afirah Naz
Founder / president
CAN SWM Society
🇨🇦

02/17/2024

𝑻𝒐𝒅𝒂𝒚 𝑭𝒆𝒃𝒓𝒖𝒂𝒓𝒚 17, 2024, 𝒊𝒔 𝒂 𝑹𝒂𝒏𝒅𝒐𝒎 𝑨𝒄𝒕𝒔 𝒐𝒇 𝑲𝒊𝒏𝒅𝒏𝒆𝒔𝒔 𝑫𝒂𝒚
Sometimes it’s the smallest act that makes the biggest impact 🫶🫶
It is a reminder that even the smallest act of kindness can make a big difference in someone’s day or even their life. Let’s all take a moment to spread some positivity and be the light we want to see in the world.

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around”
Leo Buscaglia
Picture courtesy
Event fundraiser
What’s a moment of joy that you’ve experienced because of someone’s act of kindness?
💡

02/10/2024

You’re cordially invited to the Mindful Jewelry Art Workshop organized by the Canadian Society for Women Mental Health (CAN-SWM)
This is a safe space where you can spend some quality time with like-minded ladies, create your jewelry masterpieces, and learn about mindfulness and your calming colours.
Create your very own calming bracelets with us
As it’s a Ramadan special event, we’re offering you a unique opportunity to design your own Tasbeeh for the upcoming fasting month. We have limited spots available, so please register soon
Tea and light snacks will also be served.
Best regards
Dr. Afirah Naz
Founder/ President
CAN-SWM
Disclaimer !! Women only event

02/07/2024

𝓦𝓮𝓵𝓵𝓷𝓮𝓼𝓼 𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂
Brain health edition !!
Can’t find your car keys? Forget your grocery list? Can’t remember the name of the movie? You’re not alone. Everyone forgets things once in a while. Still, memory loss is nothing to take lightly.
Studies have indicated that engaging in both physical activity and cognitive exercises is crucial for safeguarding ourselves against neurological damage, maintaining a healthy brain, and preserving our memory. To enhance our cognitive health and prevent memory loss in the long run, here are some ideas and activities that can keep our brains healthy.

Study published in neurology in 2020 https://pubmed.ncbi.nlm.nih.gov/32554763/ found that people who participate in multiple healthy behaviors significantly reduce their risk for Alzheimer’s disease, the most common form of dementia

If you are already practicing brain boosting activities please share your experience. If you have any questions comment below 👇🏻
Best regards
Dr. Afirah Naz

02/07/2024

𝓦𝓮𝓵𝓵𝓷𝓮𝓼𝓼 𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂
Brain health edition !!
Can't find your car keys? Forget your grocery list? Can't remember the name of the movie? You're not alone. Everyone forgets things once in a while. Still, memory loss is nothing to take lightly.
Studies have indicated that engaging in both physical activity and cognitive exercises is crucial for safeguarding ourselves against neurological damage, maintaining a healthy brain, and preserving our memory. To enhance our cognitive health and prevent memory loss in the long run, here are some ideas and activities that can keep our brains healthy.

Study published in neurology in 2020 https://pubmed.ncbi.nlm.nih.gov/32554763/ found that people who participate in multiple healthy behaviors significantly reduce their risk for Alzheimer’s disease, the most common form of dementia

If you are already practicing brain boosting activities please share your experience. If you have any questions comment below 👇🏻
Best regards
Dr. Afirah Naz

01/31/2024

Wellness Wednesday!!
Wellness Wednesday is an initiative from the Canadian Society for Women’s Mental Health CAN-SWM that aims to promote self-care and mental health awareness.
This initiative provides a platform for individuals to explore and exchange various perspectives on self and self-awareness. We invite women around us to join us and share your thoughts.
If you’re interested in participating, please let us know, and we’ll feature you in next Wednesday’s post. Thank you for your support!
The link to join our Facebook group is in my bio. You are welcome to join a safe space created for women and girls.

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