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End Emotional Eating

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Calgary, AB
End Emotional Eating

Empowering Women to end their struggle with food once and for all.

Eat what you love without guilt
Build lasting confidence with my D.A.N.C.E method
No Diets, No Deprivation - just Freedom, Confidence & Control
https://dancingthroughfire.com/masterclass

12/23/2024

Skipping meals to "save up" for holiday dinners?!

This may sound like a good idea at the time... but it can often backfire! 💥

🎄Your body gets too hungry, making it harder to listen to your fullness cues later.
🎄You’re more likely to overeat, because your body is in survival mode.
🎄It creates a cycle of guilt and restriction that leaves you feeling crappy about your choices.

Instead, try this:
🎁Eat regular meals throughout the day to keep hunger at a normal and natural level
🎁Show up at dinner feeling calm and relaxed
🎁Give yourself full permission to savor your food... without guilt!

The holidays are about more than just comfort foods. 💚

Following these tips can allow you to truly connect with others instead of being focused on food all the time. 💝

What do YOU think about skipping meals before holiday dinners?🤔

12/15/2024

Meal prep done!

I like meal prep because I always have something nourishing and tasty to eat, especially when I'm hungry and want to eat N.O.W.

That way I'm not eating overly processed crap or ordering in food.

It keeps me feeling proud of my food choices and my body feeling energized.

This week I made:
🍋 Lemon chicken with spaghetti squash
🥚 Spinach egg bites with breakfast sausages
🤷‍♀️ Didn't plan for dinners this week

12/12/2024

The Christmas chocolates and other goodies are E-V-E-R-Y-WHERE!🍫🍪🍰🍬

Do you feel tempted by everything you see?🫨
Does trying to say "no" to it cause you anxiety?😬
Do you overindulge and feel guilty later?😒

If you can relate to the above... join my free Masterclass tonight! It's online, so you can join from the comfort of your home. 🥰

I will show you why willpower doesn't work (at Christmas or throughout the year) as a long term solution and the 5 things that DO work. 💞

Register here: www.dancingthroughfire.com/masterclass

12/09/2024

If you’ve ever thought “I just need more willpower” to stop emotional eating or bingeing… 😒

I’m here to tell you that’s not the answer.

Willpower is a short-term solution to a deeper challenge.

In my upcoming masterclass, I’ll share the 5 proven steps to break free from emotional eating for good—no diets, no deprivation. 🫣

Let’s end the struggle together. 💖

🎟 Save your spot here: https://dancingthroughfire.com/masterclass

11/28/2024

Thanksgiving in the USA is only 2 days away... Don’t Let the Turkey Steal Your Joy!!

Thanksgiving is about connection, gratitude, and making memories—not what is on your plate.

Yet, it’s easy to feel trapped:
❌ “I overate, so I’ve ruined everything.”
❌ “I shouldn’t have seconds; I’ll just regret it.”
❌ “I’ll make up for this by cutting calories on Monday.”

Let me remind you:
✨ One day doesn’t define your eating habits.
✨ Overeating doesn’t erase your worth.
✨ You deserve to enjoy the holiday without shame or guilt.

This Thanksgiving, give yourself permission to:
🌟 Savor your favorite foods.
🌟 Pause before seconds and ask, "What do I really want?"
🌟 Let go of the all-or-nothing mindset around food.

Life is too short to spend it stressing about pie. 🥧

Are you ready to enjoy Thanksgiving and feel good about your choices? 💬

Comment “YES” if this resonates!

11/27/2024

Have you tried every diet under the sun and feel like you just can't get lasting results? 😫

Do you want to understand WHY? 🧐

Then check out my early Christmas gift to you 🎁🎁

Discover the 5 Hidden Reasons Every Diet You've Tried Hasn't Worked ...and the first step to be in control of your eating

The link is in the comments! 👇👇👇

11/12/2024

Get your goodies!

Register for the Thrive Through the holidays event for free and receive all the calorie free goodies we have!

Link to register in the comments.

Ps. I'm speaking tonight at 5 pm MST / 7 pm EST!

11/11/2024

Join me tomorrow, Nov 12 at 5 pm MST / 7 pm EST!

Myself and 4 other panelists will be speaking about Health and Wellness through the holidays.

My talk will be on Why Food restriction can lead to overeating during the holidays.

To register to attend for free, use the link in the comments!

11/04/2024

Attempting to restrict candy can backfire on you!

It's a classic theme of emotional eaters:

Restrict. Binge. Repeat.

The more you tell yourself 'no,' the stronger the urges become.

Instead of restriction, give yourself permission to enjoy the candy so you don’t feel the need to over-indulge later.

10/29/2024

Do you try to "do it all" for the holidays?

Baking from scratch 🍪, decorations 🎄, shopping💝, gifts🎁, keeping the family peaceful??

Then you don't want to miss today's panel!

Learn how to create the magic while keeping your sanity 🥰

No cost - register here --> Holidaythrive.com

Address

Calgary, AB

Opening Hours

Wednesday	5pm - 9pm
Friday	5pm - 7pm

Telephone

+14038806785

Website

Http://www.dancingthroughfire.com/, Https://www.breakupwithbingeeating.ca/

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