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Inside Out Total Wellness

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Canada
Calgary, AB
Inside Out Total Wellness

Personal & Group Training
Nutrition Coaching
Studio Rentals

01/30/2024

YOUNGER EVERYDAY! 🙌

Deb's journey with the Inside Out community over the past three years is nothing short of inspiring. At 61, she embodies the epitome of resilience and dedication to her well-being. Through consistent movement as part of her daily routine, Deb has undergone an incredible mind and body transformation! 💪🏽 🧠

She attributes her unwavering commitment to the support and accountability provided by the Inside Out community. But what initially drew her in was not just the accountability, but the joy she found in the challenging yet enjoyable workouts. Now, Deb thrives on the feeling of getting stronger through her three days a week strength training regimen, complemented by daily walks, dancing, and outdoor adventures like cross-country skiing. 🎿

Amidst the stressors of her work, Deb cherishes the workouts and the social connections within Inside Out, calling it her daily "therapy." Both her mental and physical health have never been better. Deb emphasizes the importance of consistency and finding a supportive community, especially in the early stages of building new habits.

She looks ahead with enthusiasm, aiming to enhance her wellness every day and embracing the mantra of "𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙮𝙤𝙪𝙣𝙜𝙚𝙧 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮." Deb's story is a testament to the transformative power of movement, community, and the unwavering commitment to feeling the best one can in this precious life. 💜✨

She says, 𝙄𝙛 𝙄 𝙘𝙖𝙣 𝙙𝙤 𝙞𝙩, 𝙖𝙣𝙮𝙤𝙣𝙚 𝙘𝙖𝙣!” 💪🏽

📞 Call or text (587) 801-2332
🖥️ www.insideoutcalgary.com
📍1324 11 Avenue SW (unit 100)

09/08/2023

𝗡𝗘𝗪 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗔𝗟𝗘𝗥𝗧‼️

Get ready to crush your goals and sweat it out with our new class schedule! 🙌

Whether you are looking to increase your endurance, build muscle, improve your range of motion or all of the above, we have you covered. 💪🏽😅

We are offering a diverse mix of classes to truly provide you with a balanced movement routine.

Join us to kick off a month full of fun, motivation, community, and results. Let’s do this! 😄🎉

We can’t wait to be part of your journey! 💜

𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙖 𝙘𝙤𝙢𝙥𝙡𝙞𝙢𝙚𝙣𝙩𝙖𝙧𝙮 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣.
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👉🏽First class FREE‼️
📍1324 11 Avenue SW (unit 100)
📞 Call or text (587) 801-2332
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08/23/2023

It feels about time I reintroduce myself for all the new faces here.

I’m Miranda 🌱🌺💜

Swipe through to learn more about me, my own health struggles, how I approach health and wellness, and how I can support you with my current services.

💫 Have any questions?

Leave them below or send us a DM

💫 Interested in working together?

Send me a DM and I’ll send you more information on becoming a client

💫 Want to be notified about new offerings, workshops, and resources?

Comment the word “email” and I’ll send you the link to join our email list (you can unsubscribe at anytime).

Grateful to have you as part of our community here ~ hopefully we will meet soon 💜

P.S ~ watch out for part 2 as I will be linking a video next week diving deeper into my story, my approach, how I can help, and client results and success stories 😘

08/02/2023

𝗙𝗜𝗩𝗘 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡𝗔𝗟 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗧𝗛𝗔𝗧 𝗖𝗔𝗡 𝗖𝗢𝗡𝗧𝗥𝗜𝗕𝗨𝗧𝗘 𝗧𝗢 𝗢𝗩𝗘𝗥𝗔𝗟𝗟 𝗛𝗘𝗔𝗟𝗧𝗛:

1) Multivitamin OR All-in-on protein powder with multivitamins

2) Omega-3 Fatty Acids

3) Magnesium

4) Fruit & Vegetable Blend (Greens Powder)

5) Probiotics

REMEMBER:

Nutritional supplements are a supportive BONUS, but they never replace a healthy diet.

It's important to learn about the basics of good nutrition, which includes lean proteins, healthy fats, and complex carbs.

TIPS:

🫐 Consume an easy-to-digest, balanced breakfast.

Smoothies are an excellent and delicious way to get the essential nutrients our body needs at the start of each day.

Choose smoothie recipes that include plant-based protein, healthy fats, anti-oxidant-rich berries or other fruit you enjoy.

🍽 Create balanced meals for lunch and dinner, including all three macronutrients.

A plant-based bowl with cooked quinoa, mixed vegetables and avocado or a fillet of wild salmon with steamed greens.

Make your own dressings with tahini or olive oil and lemon juice.

🍎 🌰 Choose a piece of fruit or a small handful of raw nuts or seeds as a snack if needed.

🐟Eat fish at least a few times per week - especially oily fish that are rich in healthy omega-3 essential fats.

The absolutely best way to ensure you're getting all the nutrients you need is to eat a wide variety of whole foods, prioritizing fruits and vegetables. Food should always come first as a source of nutrition!

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁❓ 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗙𝗥𝗘𝗘 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 😃
📍1324 11 Avenue SW (unit 100)
👉🏽First class FREE‼️
📞 Call or text (587) 801-2332
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07/26/2023

𝙔𝙤𝙜𝙖 𝙁𝙡𝙤𝙬 𝙩𝙤 𝙃𝙚𝙡𝙥 𝙔𝙤𝙪 𝙍𝙚𝙨𝙩 𝙖𝙣𝙙 𝘿𝙞𝙜𝙚𝙨𝙩 🧘🏽‍♀️

Did you know that chronic stress can impair digestive function? Let's explore this important interplay between stress and digestion. 🧠 🍽️

🌱 When you're stressed, your body enters a "fight or flight" response, triggering the release of stress hormones like cortisol. This hormonal surge can disrupt the normal functioning of your digestive system.

🌱 Over time, chronic stress can lead to digestive issues like bloating, gas, cramps, and even contribute to conditions like irritable bowel syndrome (IBS) and acid reflux.

🌱 The gut-brain axis plays a crucial role in this connection. The gut and brain communicate bidirectionally, meaning that stress can directly impact gut health, and gut health can influence your mood and stress levels.

🌱 Finding ways to de-stress and find balance such as yoga can help promote better digestion.

🌱 Slow, mindful breathing during your practice not only relaxes your body but also aids in improving digestion by activating the parasympathetic nervous system.

🌱 Incorporate gentle twists and forward folds into your yoga practice to give your digestive system a gentle massage and help release any built-up tension.

🧘‍♀️𝙍𝙤𝙡𝙡 𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙢𝙖𝙩 𝙖𝙣𝙙 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙-𝙗𝙤𝙙𝙮 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙮𝙤𝙜𝙖!

📍1324 11 Avenue SW (unit 100)
👉🏽First class FREE‼️
📞 Call or text (587) 801-2332
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07/06/2023

Taking action, even when you don’t feel fully prepared can be scary but can lead to remarkable outcomes. It is often through facing uncertainty and pushing beyond our comfort zones that we discover our true capabilities and personal growth. 🪴

Waiting for the “𝙥𝙚𝙧𝙛𝙚𝙘𝙩” time can lead to missed opportunities and even regrets. By embracing the mindset of “just do it” you empower yourself to seize opportunities, overcome obstacles and become the best version of yourself. 🙌

So, let me ask you, what are you waiting for⁉️

Take that first step. You owe it to yourself! 💜

𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙖 𝙘𝙤𝙢𝙥𝙡𝙞𝙢𝙚𝙣𝙩𝙖𝙧𝙮 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣.
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📍1324 11 Avenue SW (unit 100)
👉🏽First class FREE‼️
📞 Call or text (587) 801-2332
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06/26/2023

𝗪𝗘 𝗔𝗥𝗘 𝗙𝗔𝗠𝗜𝗟𝗬 💜

Feeling extra grateful for the Inside Out community! 🙏☺️

05/17/2023

𝗠𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝘄𝗶𝘁𝗵 𝗜𝗻𝘀𝗶𝗱𝗲 𝗢𝘂𝘁! 🏋️‍♀️🏋️‍♂️

Here at Inside Out, we are in the business of helping you build long-term life habits. Our focus is to ensure you can begin a journey of fitness and health that you will be able to maintain for the rest of your life. Working out for us is not only about the next upcoming trip but about the benefits of feeling healthy and confident about who you are!

Right now, we are running FREE consultations!

If you have been thinking about it, take the first step to meet one of our trainers and, without any pressure, see what's available for you to take the first step.

You have The Power To Change!

📍1324 11 Avenue SW (unit 100)
👉🏽 Book a free personal Training Consultation‼️ LINK IN THE BIO
📞 Call or text (587) 801-2332
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05/03/2023

𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 💪🏽💜

It has been incredible to see this group’s journey over the last 9 months! 🙌

It goes to show how being surrounded by a like-minded and positive community can take you to the next level of meeting your fitness goals. ✨

This group consistently showed up each week with a positive mindset and eager to push out of their comfort zones. Even on the hard days they did what they could and lifted each other up.

We can’t wait to continue watching the progress from all of the amazing members in the Inside Out community and are so grateful to be part of your wellness journey. 🙏

To more laughs, sweat, growth and gains! 💪🏽

𝘾𝙤𝙢𝙢𝙚𝙣𝙩 & 𝙩𝙖𝙜👇🏽 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙩𝙝𝙖𝙣𝙠𝙛𝙪𝙡 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖𝙡𝙤𝙣𝙜𝙨𝙞𝙙𝙚 𝙮𝙤𝙪𝙧 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙟𝙤𝙪𝙧𝙣𝙚𝙮! 😀

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04/27/2023

𝙉𝙀𝙒 𝙎𝘾𝙃𝙀𝘿𝙐𝙇𝙀 📆

We're thrilled to announce our new spring/summer schedule, including outdoor classes! 🎉💪

😎🙌 Check our website for the full schedule and sign up for your favourite classes.

We can't wait to see you crush your fitness goals in the great outdoors! 🌷🌿

𝙁𝙤𝙡𝙡𝙤𝙬 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤 𝙩𝙤 𝙨𝙞𝙜𝙣 𝙪𝙥!
📍1324 11 Avenue SW (unit 100)
👉🏽First class FREE‼️
📞 Call or text (587) 801-2332
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04/13/2023

𝙃𝙖𝙧𝙫𝙖𝙧𝙙 𝙨𝙩𝙪𝙙𝙮 𝙧𝙚𝙫𝙚𝙖𝙡𝙨 𝙖 𝙨𝙚𝙘𝙧𝙚𝙩 𝙩𝙤 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙀𝙖𝙩𝙞𝙣𝙜! 🍽️🧘‍♀️

Distracted eating can lead to overeating, but being present while enjoying meals can help reduce your daily calorie intake! 📉

💡 Key findings:
📺 Distractions like TV = more eating
👀 Focusing on meals = eating less later

So before you dive into any diet or drastic changes, focus on the moment you're eating. See how that works out!

The secret of change is to focus all your energy not on fighting the old but on building the new – one step at a time.

𝙁𝙤𝙡𝙡𝙤𝙬 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤 𝙩𝙤 𝙨𝙞𝙜𝙣 𝙪𝙥!⁠
📍1324 11 Avenue SW (unit 100)⁠
👉🏽First class FREE‼️⁠
📆 FREE Nutrition Consultation
📞 Call or text (587) 801-2332⁠
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04/12/2023

𝗦𝗮𝘆 𝗵𝗲𝗹𝗹𝗼 𝘁𝗼 𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗲𝗿, 𝗠𝗮𝗹𝗶𝗸𝗮! 🏋️

She's bringing all the good vibes and energy to our Tuesday evening and upcoming Saturday classes. 🤩💪 Malika is a total dance fanatic, and her workouts are 🔥🔥🔥 You won't want to miss it!

Here are a couple questions we enjoy asking our trainers:

1️⃣ What is one thing in your life right now that you are most excited about?
- The concerts I'm going to and meeting/connecting with some fantastic people

2️⃣ What is one thing you could spend all day doing and not get tired of?
- Listening to music, walking and hanging with animals

3️⃣ Why do you love coaching people?
- I love hyping people up and pushing past limits; we as humans are capable of SO much.

𝘾𝙤𝙢𝙚 𝙅𝙤𝙞𝙣 𝙤𝙣𝙚 𝙤𝙛 𝙈𝙚𝙡𝙞𝙠𝙖'𝙨 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 &
𝙁𝙤𝙡𝙡𝙤𝙬 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤 𝙩𝙤 𝙨𝙞𝙜𝙣 𝙪𝙥!
📍1324 11 Avenue SW (unit 100)
👉🏽First class FREE‼️
🎙️Free consultation
📞 Call or text (587) 801-2332
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Address

Calgary, AB

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 4pm
Saturday	10am - 12pm
Sunday	11am - 12pm

Telephone

+15878012332

Website

https://www.insideoutcalgary.com/

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