Lesley King Counselling

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Canada
Calgary, AB
Lesley King Counselling

Gain insight, set goals, and improve your mental health and wellbeing

06/02/2022

Stuck in a pattern of negative thinking? Break free of it! http://bit.ly/neg-thoughts-info | www.wellinity.com

05/31/2022

Hey gamers: reducing stress can be as easy as the game you choose to play. 🎮 http://bit.ly/GamingStressAway
| www.wellinity.com

05/29/2022

"There is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs." - Wayne Dyer | www.wellinity.com

05/27/2022

Lack of can ramp up symptoms of anxiety. 🌛Here are some tips for a better night's rest: http://bit.ly/sleep_schedule

| www.wellinity.com

05/25/2022

Maintain healthy relationships while managing with these 5 practices: http://bit.ly/AnxietyRelationships | www.wellinity.com

05/23/2022

Mindful breathing is one of the best ways to ease . Learn the right techniques here: http://bit.ly/best_breathe | www.wellinity.com

05/21/2022

Weighted blankets can sometimes help to reduce stress and aid in better sleep. http://bit.ly/weight_blanket | www.wellinity.com

05/19/2022

See what techniques are used to rewire thought patterns when coping with anxiety and depression: http://bit.ly/DailyCBTTechniques | www.wellinity.com

05/17/2022

Looking for ideas to reduce anxiety and stress that are outside the box? 📦Look inside this box. http://bit.ly/SelfCare-Box | www.wellinity.com

05/15/2022

Mind, body, action. See how all 3 of these play a role in controlling your : http://bit.ly/HealthyAnxiety | www.wellinity.com

05/13/2022

Would you think befriending the chaos and noise in your head may actually help diminish it? http://bit.ly/HelpfulHeadNoise | www.wellinity.com

05/11/2022

Author Scott Stossel presents the history of an affliction that is often misunderstood. http://bit.ly/AgeofAnxiety | www.wellinity.com

05/09/2022

Learn how to get rid of stress and help relax the body and mind for better sleep with this 5-minute video: http://bit.ly/sleepfoamroll | www.wellinity.com

05/05/2022

Meditation is a wonderful way to ease anxiety and depression—here is how to begin: http://bit.ly/meditatenew | www.wellinity.com

05/03/2022

Symptoms of anxiety attacks include restlessness, chest pain, and nausea. How often do you experience these all at once? http://bit.ly/anxietysymp | www.wellinity.com

05/01/2022

Your breathing can tell you a lot about your body but even more about how you're feeling.🌬 http://bit.ly/throughyourmood | www.wellinity.com

04/29/2022

Meditation can help with stress, blood pressure, anxiety, and insomnia. Just 5️⃣ minutes can help you feel centered. http://bit.ly/meditationsteps | www.wellinity.com

04/27/2022

You can live mindfully even with a more anxious or distracted personality. Here's how: http://bit.ly/Meditation-for-Anxious-People | www.wellinity.com

04/25/2022

"Research shows that anxiety can actually be a pathway to our best selves." Find out more here: http://bit.ly/NYTAnxiety | www.wellinity.com

04/23/2022

Another point for fruits & veggies! A diet high in saturated fats may make it tougher to deal with stress. -http://lat.ms/2XQPfD9 | www.wellinity.com

04/21/2022

When you need a hug but no one's around: self-soothe. ☕ Here's how you can start: http://bit.ly/9waystosoothe | www.wellinity.com

04/19/2022

The APA's 2018 survey showed that Gen Z's are most likely to seek help for mental health issues. http://bit.ly/APA2018GenZ | www.wellinity.com

04/17/2022

"Our anxiety does not come from thinking about the future, but from wanting to control it.” —Khalil Gibran | www.wellinity.com

04/15/2022

There are good reasons for bad feelings- they're rooted in evolutionary benefits: http://bit.ly/GoodToFeelBad | www.wellinity.com

04/13/2022

The best foods for anxiety include oats, dark chocolate, and pumpkin seeds. http://bit.ly/anxiety_foods | www.wellinity.com

04/11/2022

A breakdown may seem like the end of the world, but it also could be the start of something good. http://bit.ly/justbreakdown | www.wellinity.com

04/09/2022

“People become attached to their burdens sometimes more than the burdens are attached to them.” —George Shaw | www.wellinity.com

04/07/2022

Symptoms of anxiety include avoiding social situations and having difficulty sleeping. Are you experiencing these things? http://bit.ly/anxietysigns | www.wellinity.com

Address

Calgary, AB
T3E2M2

Telephone

+15872092850

Website

http://www.lesleyking.ca/

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