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Lesley King Psychology Gain insight, set goals, and improve your mental health and wellbeing

Want to feel prepared before your first session? 📝 We've got you covered! From showing up a little early to creating a q...
26/06/2025

Want to feel prepared before your first session? 📝 We've got you covered! From showing up a little early to creating a quiet space for virtual sessions, check out these practical tips in our blog.

Read more: https://kingpsychology.ca/blog

Starting counselling can be a big step, but preparing mentally makes it easier. ✨ Our blog shares simple ways to reflect...
19/06/2025

Starting counselling can be a big step, but preparing mentally makes it easier. ✨ Our blog shares simple ways to reflect, prepare, and make the most out of your session.

Read more: https://kingpsychology.ca/blog

If you’re unsure about what happens in a counselling session, you're not alone! Our new blog breaks it down so you know ...
12/06/2025

If you’re unsure about what happens in a counselling session, you're not alone! Our new blog breaks it down so you know exactly what to expect when you walk through the door. 🎯

Find out more: https://kingpsychology.ca/blog

✨ Feeling nervous about your first counselling session? Our latest blog is here to help ease your mind and get you ready...
05/06/2025

✨ Feeling nervous about your first counselling session? Our latest blog is here to help ease your mind and get you ready! We share practical tips on what to expect and how to prepare, so you can feel confident before stepping into the session. 🧘‍♀️

New blog out now: https://kingpsychology.ca/blog

Contrary to popular belief, boundaries aren't about shutting others out; they're about inviting healthier dynamics into ...
29/05/2025

Contrary to popular belief, boundaries aren't about shutting others out; they're about inviting healthier dynamics into your life. By clearly communicating your needs and expectations, you create a framework for deeper connection and mutual respect.

From setting digital boundaries to asserting your needs in personal and professional settings, we offer practical strategies to help you navigate this journey with confidence and grace. 🤗 Embrace the power of healthy boundaries and embark on a path towards greater self-respect and fulfillment today.

Read our blog post to learn more: https://kingpsychology.ca/blog

27/05/2025

Unlocking the Secrets of Silence: Discover the Hidden Emotions in Every Conversation! 🤫✨

Have you ever found yourself in a conversation where silence spoke louder than words? Silence isn't just empty air; it’s a canvas for unvoiced emotions and thoughts waiting to be painted with understanding! 🖼️

The power of silence is profound. It creates a sacred space where our feelings can breathe, allowing for moments of reflection and deeper connection. Don't underestimate those pauses—they can hold some of the most meaningful exchanges. 💬✨

Different types of silence each tell their own story. Comfortable silence allows for a sense of ease, while awkward silence can sometimes leave us drowning in discomfort. And let’s not forget contemplative silence, which invites richer thoughts. Recognizing these nuances can unlock emotional doors! 🚪💭

Body language and facial expressions serve as the unspoken dialogue that enhances the silence in conversations. Those subtle cues—the twitch of a lip, a furrowed brow—can reveal the feelings that words might obscure. Tune in to these signals for more insightful interactions. 🤔💕

Silence can also be a powerful communication tool. Whether you’re emphasizing an important point or allowing the other person to process their thoughts, strategic pauses can elevate the conversation. Embrace those intentional silences, and watch the dialogue transform into something deeper! 🌊✨

Finally, if you encounter awkward silence, don't fret! Acknowledging it or gently steering the conversation can swiftly ease the tension. Remember, fostering open dialogue through open-ended questions builds a trusting space where silence can be a comforting companion rather than a source of anxiety. 🛋️💖

So let's celebrate the moments of silence that make our conversations richer! What do you think? Share your thoughts, and let’s keep the dialogue going! 🤗

Struggling to say 'no'? You're not alone. Setting boundaries isn't always easy, but it's essential for your well-being. ...
22/05/2025

Struggling to say 'no'? You're not alone. Setting boundaries isn't always easy, but it's essential for your well-being. Saying 'no' can feel like a daunting task, especially in a culture that glorifies busyness and productivity.

However, learning to set boundaries is crucial for safeguarding your mental and emotional health. It's about recognizing that your time and energy are valuable resources worthy of protection.

Our blog post offers practical guidance to help you reclaim your time and prioritize self-care without guilt. https://kingpsychology.ca/blog

📱 In our hyper-connected world, digital boundaries are more crucial than ever for safeguarding our mental space and pers...
15/05/2025

📱 In our hyper-connected world, digital boundaries are more crucial than ever for safeguarding our mental space and personal time. Learn how to set limits that protect your well-being and enhance your overall life satisfaction.

Check out our latest blog post for more insights and strategies:
https://kingpsychology.ca/blog

Ever feel like you're juggling more than you can handle? It's a common sentiment in a fast-paced world. However, overwhe...
08/05/2025

Ever feel like you're juggling more than you can handle? It's a common sentiment in a fast-paced world. However, overwhelmed doesn't have to be your default state.

Through intentional boundary-setting, you reclaim authority over your time, energy, and emotions. Our latest blog post delves into the transformative power of boundaries, offering practical insights to help you navigate life's complexities while preserving your well-being. 🧠✨

https://kingpsychology.ca/blog

In a world often bustling with demands and expectations, establishing boundaries emerges as an act of self-compassion an...
01/05/2025

In a world often bustling with demands and expectations, establishing boundaries emerges as an act of self-compassion and empowerment. They serve as gentle reminders to honor our own needs and limits while respecting those of others.

By delineating what is acceptable and what isn't in our personal and professional lives, we create spaces where mutual understanding flourishes.

In our latest blog post, discover how embracing boundaries can form the bedrock of healthy relationships, fostering trust and authenticity.

https://kingpsychology.ca/blog

Your goals and comfort matter when it comes to counselling. Whether you want to dig deep into past experiences or focus ...
24/04/2025

Your goals and comfort matter when it comes to counselling. Whether you want to dig deep into past experiences or focus on practical solutions, our blog breaks down which styles could work best for you. 🌟

Read more: https://www.lesleykingcounselling.com/blog

Did you know that different counselling methods can target different goals? 🎯 Whether you’re looking for personal growth...
17/04/2025

Did you know that different counselling methods can target different goals? 🎯 Whether you’re looking for personal growth or practical coping strategies, there’s a method tailored for you. Dive into the details in our new blog!

Find out more: https://www.lesleykingcounselling.com/blog

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