Navneet Gill Counselling

Navneet Gill Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Navneet Gill Counselling, Mental Health Service, Calgary, AB.

I am a Canadian Certified Counsellor (CCC) providing online counselling services to South Asians who are struggling to navigate both cultures, having difficulty setting boundaries, finding their voice, and putting themselves first.

Does this sound familiar? Let us know if you can relate or experienced anything similar! We are here to help 🩷 -        ...
01/10/2024

Does this sound familiar? Let us know if you can relate or experienced anything similar! We are here to help 🩷
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Ins & outs for the new year! Be kind to yourself, and prioritize your mental health 🩷-
01/08/2024

Ins & outs for the new year! Be kind to yourself, and prioritize your mental health 🩷
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Happy new year everyone!! Hope 2024 has started off well for you all. I wanted to share my INs and OUTs for this year. P...
01/05/2024

Happy new year everyone!! Hope 2024 has started off well for you all. I wanted to share my INs and OUTs for this year. Please share below if any resonate or what you have chosen to embrace or say good bye too 🥰. Comment below

 #10, is challenging yourself outside of your comfort zone ❤️‍🔥 DM me to book a consultation today! -                   ...
01/04/2024

#10, is challenging yourself outside of your comfort zone ❤️‍🔥 DM me to book a consultation today!
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Your reminder to be friendly to yourself, and to show self love ❤️ -
12/19/2023

Your reminder to be friendly to yourself, and to show self love ❤️
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Do your parents make you feel like this? DMs always open, come chat with me! 🩷-
12/16/2023

Do your parents make you feel like this? DMs always open, come chat with me! 🩷
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Just two weeks away from the new year, what do you New Year’s resolutions look like for 2024?-                          ...
12/11/2023

Just two weeks away from the new year, what do you New Year’s resolutions look like for 2024?
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It’s important to prioritize all kinds of health, your mental weighs as heavy as your physical ✨-                       ...
12/10/2023

It’s important to prioritize all kinds of health, your mental weighs as heavy as your physical ✨
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Happy Gurpurab, to all Sikhs who celebrate 🪯 May this celebration bring you and your family light to all darkness ✨-    ...
11/27/2023

Happy Gurpurab, to all Sikhs who celebrate 🪯 May this celebration bring you and your family light to all darkness ✨
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Happy Diwali from our family to yours! 🪔✨🌹-
11/12/2023

Happy Diwali from our family to yours! 🪔✨🌹
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Happy Friday! A reminder to be kind to yourself, have a great weekend ✨🩵-
11/11/2023

Happy Friday! A reminder to be kind to yourself, have a great weekend ✨🩵
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Let's stand together, united by our experiences, and break free from the chains of guilt. Your uniqueness is a superpowe...
11/03/2023

Let's stand together, united by our experiences, and break free from the chains of guilt. Your uniqueness is a superpower, and you have the right to be unapologetically you.

Through open dialogue, therapists help you navigate the conflict between heritage and individuality. We offer guidance, ...
11/01/2023

Through open dialogue, therapists help you navigate the conflict between heritage and individuality. We offer guidance, tools, and strategies tailored to your unique experiences.

With a therapist's support, you can build self-compassion, challenge negative thoughts, and embrace your authentic self.

Your path to breaking free from guilt and pursuing your dreams starts here. Let's empower each other to redefine our stories!

If you have any questions on how a therapist could help you, visit https://www.navneetgillcounselling.com/ and book a free consultation with me.

Working on yourself is rarely a linear process, but these steps can help guide you through the messy process of moving f...
10/30/2023

Working on yourself is rarely a linear process, but these steps can help guide you through the messy process of moving from a place of Brown Girl or Cutural guilt to radical self compassion:

1. Acknowledge your feelings: Understand that guilt is not your identity; it's a product of society's unrealistic standards.
2️. Practice self-reflection: Examine the roots of your guilt and challenge its validity.
3️. Cultivate self-love: Shower yourself with the love you deserve, just as you do for others.
4️. Embrace imperfection: You are beautifully flawed, just like every other human being. 💖
5️. Seek support: Connect with your community for encouragement and guidance on this empowering journey.

Together, we're reclaiming our power, letting go of guilt, and nurturing radical self-compassion. 🌸💪🏾

If you want help with this process, visit https://www.navneetgillcounselling.com/

All you have to do is stay on your journey and you will find your peace
10/29/2023

All you have to do is stay on your journey and you will find your peace

Question your choices and actions critically.Obedience is not the most important thing.Being a kind, compassionate indiv...
10/27/2023

Question your choices and actions critically.

Obedience is not the most important thing.

Being a kind, compassionate individual who thinks for them self and follows life the way they want to matters, whether this strays from the instructions you've been set out to follow.

🌟 Some of you may not know but alongside offering counselling services, I am proud to be a long serving occupational The...
10/24/2023

🌟 Some of you may not know but alongside offering counselling services, I am proud to be a long serving occupational Therapist! 🙌💼 This month, we celebrate the incredible journey of helping people regain their independence and live life on their terms. 💪💖 It's not just a job; it's a passion. Let's keep making everyday life extraordinary! 🎉

These are some self affirmations to practice if you experience cultural or familial guilt. Practicing self affirmations ...
10/20/2023

These are some self affirmations to practice if you experience cultural or familial guilt. Practicing self affirmations can boost self esteem, confidence, and increase the level of agency you feel in your own life.

It can be absolutely frightening as an immigrant to watch the horrific events folding in your home country. This impacts...
10/16/2023

It can be absolutely frightening as an immigrant to watch the horrific events folding in your home country. This impacts mental health. We see you and we hear you. Please reach out if you are struggling and need to talk 🙏🏽

Self affirmations can have a positive impact on your mental and emotional wellbeing. They can boost your self esteem, re...
10/16/2023

Self affirmations can have a positive impact on your mental and emotional wellbeing. They can boost your self esteem, reduce negative self talk, enhance resilience and improve your confidence. Here are some for you to practice if you're experiencing Brown Girl Guilt.

I feel so grateful to have been practicing counselling, to have met so many of you and to have been apart of your healin...
10/15/2023

I feel so grateful to have been practicing counselling, to have met so many of you and to have been apart of your healing and growth journey.

If you want a free consultation to discuss if counselling is right for you, please send me a DM or visit: navneetgillcounselling.com

Brown girl guilt is a type of cultural or familial guilt experienced and it won't look the same to everyone.View the who...
10/13/2023

Brown girl guilt is a type of cultural or familial guilt experienced and it won't look the same to everyone.

View the whole post to discover 4 strategies that can help to combat these feelings.

Brown girl guilt is a type of cultural or familial guilt experienced and it won't look the same to everyone.View the who...
10/11/2023

Brown girl guilt is a type of cultural or familial guilt experienced and it won't look the same to everyone.

View the whole post to discover 4 more strategies that can help to combat these feelings.

Yay India 🇮🇳🎉🥳
08/24/2023

Yay India 🇮🇳🎉🥳

Proud Moment of India 🇮🇳🧡🧡🤍💚💚

It doesn’t matter how you approach it! Guilt tripping is manipulative.It can leave your loved one feeling like they are ...
08/11/2023

It doesn’t matter how you approach it! Guilt tripping is manipulative.
It can leave your loved one feeling like they are not enough. Leaves them feeling they can’t do anything right. Leaves them being self critical.

Often people with depression will wear a “mask” to hide their feelings or to “pretend” that everything is ok. Most men l...
08/03/2023

Often people with depression will wear a “mask” to hide their feelings or to “pretend” that everything is ok.

Most men look “fine” when you see them. The despair, the hopelessness, the blah, the lack of energy is often masked so their family, their employers, and their friends don’t know the truth.

So please ask each other how you are doing instead of assuming “they look ok”.



Watched the Barbie Movie last week. Definitely had ALL the feels. Had a lot of Barbie dolls and accessories growing up. ...
07/31/2023

Watched the Barbie Movie last week. Definitely had ALL the feels. Had a lot of Barbie dolls and accessories growing up. Mattel brought out the nostalgia for sure.

Also made me sad to see how women are still constantly fighting for a place whether it be in corporate, in school, and in society.

Felt angry at how such unrealistic standards have been set about our appearances, our bodies, and our skin! The reality is no one will ever be perfect!!

Still so much progress to be made 🙏🏽.

Our name is a part of our identity, our culture, our heritage and may even represent our faith.When growing up as a sout...
07/27/2023

Our name is a part of our identity, our culture, our heritage and may even represent our faith.

When growing up as a south Asian person in the diaspora, a lot of us may have names that don't immediately fit in anglicized mouths (despite Tchaikovsky rolling right of their tongues).

Whilst there is beauty in our names, they do make our cultural identities obvious and this can sometimes be accompanied by mispronounciations (after correcting someone for the 10th time), unconscious biases which could result in prejudice behaviour such as being invited for an interview or sticking out and being 'othered'.

This can all have a negative impact on our psyche and our relationship with how we experience our host culture and home culture.

What experiences have you had surrounding your name?

Have you faced any of these stressors as a south Asian woman?
07/24/2023

Have you faced any of these stressors as a south Asian woman?

Address

Calgary, AB

Opening Hours

Tuesday 4:30pm - 9:30pm
Thursday 4:30pm - 10pm
Sunday 8am - 4pm

Telephone

+15874125184

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