Yoga with Dayna

Yoga with Dayna Dayna Steranka - Registered Yoga Teacher (200hr Yoga Alliance) 🌿
Kids & Youth Yoga Certified 🌿 Substitute Teacher with the Calgary Board of Education

In case you’ve ever wondered if yoga is for you…maybe one (or more) of these benefits speaks to you.If it does, I’d love...
04/06/2026

In case you’ve ever wondered if yoga is for you…
maybe one (or more) of these benefits speaks to you.

If it does, I’d love to have you join us on Wednesday 💙 Feel free to reach out anytime if you have any questions.

Hope you’re finding joy and a little zen this holiday weekend—Happy Easter!!!
04/05/2026

Hope you’re finding joy and a little zen this holiday weekend—Happy Easter!!!

03/17/2026
This simple breathing pattern helps regulate the nervous system and shift the body out of stress response.Save for momen...
03/03/2026

This simple breathing pattern helps regulate the nervous system and shift the body out of stress response.

Save for moments when life feels too much 🤍

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Calgary, AB

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