Yoga with Dayna

05/27/2026

a gentle reminder that slowing down helps us move forward 🕯️

05/25/2026

04/29/2026

This class is designed to help you move gently while building strength, mobility, and connection within the body.

Classes may include breathwork (pranayama), sun salutations, standing and balancing postures, seated stretches, gentle twists, and restorative shapes — all linked with breath and movement to help cultivate presence and ease.

My hope is that you leave class feeling grounded, refreshed, and restored.

All levels welcome. Pls message me with any questions.

04/20/2026

Slow down. Notice. Breathe deeper. Move with intention. 🌿

Join me for a 60-minute flow designed to help you release tension, build gentle strength, and let go of expectations—on and off the mat.

This class is about showing up exactly as you are and leaving feeling lighter, calmer, and more grounded.

All levels welcome. Comment or DM me for details 🤍

04/06/2026

In case you’ve ever wondered if yoga is for you…
maybe one (or more) of these benefits speaks to you.

If it does, I’d love to have you join us on Wednesday 💙 Feel free to reach out anytime if you have any questions.

04/05/2026

Hope you’re finding joy and a little zen this holiday weekend—Happy Easter!!!

03/03/2026

This simple breathing pattern helps regulate the nervous system and shift the body out of stress response.

Save for moments when life feels too much 🤍