Inspirewellness.therapy

Inspirewellness.therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspirewellness.therapy, Psychologist, 5920 Macleod Trail Southwest, Calgary, AB.

Taking care of your mental health doesn’t only happen in therapy.Calgary has so many great wellness spaces where you can...
04/30/2026

Taking care of your mental health doesn’t only happen in therapy.

Calgary has so many great wellness spaces where you can slow down, recharge, and reconnect with your body and mind.

Here are a few local wellness activities we often recommend to support your overall wellbeing. 🫶🏻






Have you tried any of these? Or do you have a favourite wellness spot in YYC?

04/26/2026

POV: your therapist clocked you immediately

but honestly… the art supplies are kinda a bonus😂🎨

04/24/2026

Somatic therapy is a body-based approach that helps you understand and process stress, emotions, and trauma through what’s happening in your body, not just your thoughts.

When we go through stress, our nervous system can hold onto it in ways we don’t always realize. Somatic therapy helps you gently tune into those physical sensations, build awareness, and learn how to regulate your body in a way that feels safe and supportive.

This approach can be especially helpful if you feel overwhelmed, stuck in anxiety, disconnected from yourself, or like talking about things only gets you so far.

At Inspire Wellness Therapy, we have therapists who offer somatic-based approaches to support you in feeling more grounded, connected, and at ease in your day-to-day life 🤍

Visit the link in our bio to learn more or book a session.✨

You don’t need a fancy gadget, a subscription, or to spend a single dollar to give your brain a boost. Tiny actions like...
04/22/2026

You don’t need a fancy gadget, a subscription, or to spend a single dollar to give your brain a boost. Tiny actions like tidying a corner, starting a page in that book you’ve been meaning to read, or stepping outside for a few minutes can spark dopamine and make your day feel like it’s moving forward.

Small wins add up. Celebrate them. Your mood will thank you. ✨

04/20/2026

Therapy is going great… until the questions get a little too real.

Suddenly I’m the funniest person in the room trying to distract my therapist from what they just asked.

If you know, you know 😅

04/16/2026

Starting therapy can feel a little overwhelming, but a free 15-minute discovery call is simply a friendly chat to see if a which therapist is the right fit.

Not sure where to start? Book a discovery call with Clinical Director Shianne, who can help guide you toward the best therapist for your needs.✨

No pressure, no judgment, just a chance to ask questions, share what’s on your mind, and get clarity about therapy 🤍

Book your free discovery call today — link in bio.

Supplements and herbs have been used for centuries to support stress, mood, and overall wellbeing 🌿Research suggests cer...
04/14/2026

Supplements and herbs have been used for centuries to support stress, mood, and overall wellbeing 🌿

Research suggests certain plant-based remedies like ashwagandha, chamomile, lavender, and St. John’s wort may help support symptoms of anxiety and depression for some people.

While natural supplements can sometimes be helpful, they aren’t a replacement for therapy or medical care. They also can interact with medications, so it’s always important to speak with a healthcare provider before starting anything new.

Mental health support looks different for everyone, and sometimes the most powerful support comes from having someone to talk to 💛

04/09/2026

Hardcover now available 🤍

This book was created to gently support children through big feelings — the ones that can feel overwhelming, confusing, or hard to put into words.

The hardcover edition now includes bonus worksheets and colouring pages, offering simple tools that children (and parents) can come back to again and again.

Now available in the US, UK, and internationally ✨

Available now — link in bio

Address

5920 Macleod Trail Southwest
Calgary, AB
T2H0K2

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm
Saturday 10am - 2pm

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