Inspirewellness.therapy

Inspirewellness.therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspirewellness.therapy, Psychologist, 5920 Macleod Trail Southwest, Calgary, AB.

Ever say something that doesn’t match what you’re feeling? 😶Self-sabotage can show up in our words — protecting us, hidi...
09/23/2025

Ever say something that doesn’t match what you’re feeling? 😶
Self-sabotage can show up in our words — protecting us, hiding our vulnerability, or keeping us from connection.

Swipe through to see common phrases and what they might really mean underneath. 💭
Noticing these patterns is the first step toward understanding yourself and building healthier connections. 💛

Sometimes it’s the little things that make the week feel lighter 💛 Here are the screenshots I saved that felt like a hug...
09/17/2025

Sometimes it’s the little things that make the week feel lighter 💛 Here are the screenshots I saved that felt like a hug — a reminder that comfort can be found in the smallest moments. ✨

Some things don’t seem like a big deal—until your nervous system reacts.⁠Caffeine, screen time, even lack of sleep can q...
09/09/2025

Some things don’t seem like a big deal—until your nervous system reacts.
⁠
Caffeine, screen time, even lack of sleep can quietly throw you off balance.
⁠
Swipe to see a few triggers you might not realize are affecting how you feel.

Self-care isn’t always bubble baths and candles.Sometimes it’s boundaries, rest, and doing the uncomfortable thing.What ...
09/01/2025

Self-care isn’t always bubble baths and candles.
Sometimes it’s boundaries, rest, and doing the uncomfortable thing.
What does real self-care look like for you lately? 💛👇


Getting clarity is the first step toward feeling better. 🧠✨Lyndsay offers comprehensive assessments for ADHD, OCD, anxie...
08/28/2025

Getting clarity is the first step toward feeling better. 🧠✨
Lyndsay offers comprehensive assessments for ADHD, OCD, anxiety, depression, and other general mental health concerns.
Whether you’re seeking answers for yourself or supporting a loved one, an assessment can help guide the right next steps.

📅 Now booking — contact us today to get started.

Looking for Somatic Therapy? Jennifer offers a gentle, body-based approach to healing — combining somatic techniques and...
08/08/2025

Looking for Somatic Therapy?

Jennifer offers a gentle, body-based approach to healing — combining somatic techniques and art therapy to help you feel grounded, calm, and connected.

Whether you’re navigating trauma, anxiety, or simply feeling disconnected from yourself, Jennifer creates a space where you don’t have to “talk through it all” to begin healing.

✨ Now accepting new clients in Calgary + virtually across Alberta
📩 Contact us or click the link in bio to book a free consult

You don’t have to choose just one feeling.Healing is complex. People are complex.Let this be your reminder: Two things c...
07/21/2025

You don’t have to choose just one feeling.
Healing is complex. People are complex.
Let this be your reminder: Two things can be true at the same time. 💭

Sometimes the things that shaped us the most weren’t loud or obvious — they were quiet moments of being ignored, silence...
07/13/2025

Sometimes the things that shaped us the most weren’t loud or obvious — they were quiet moments of being ignored, silenced, or made to feel like we were “too much.”
⠀
These quotes are for the ones who had to grow up too fast. The ones who were praised for being easy, helpful, quiet — but were really just surviving.
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If this speaks to you, you’re not alone. Your pain is valid. Your healing matters.🤍
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We’re excited to share that Helena Morris is now an approved NIHB Mental Health Counselling Provider! ✨This means eligib...
07/09/2025

We’re excited to share that Helena Morris is now an approved NIHB Mental Health Counselling Provider! ✨

This means eligible First Nations and Inuit clients can now access covered therapy sessions with Helena — either in person or virtually.

Questions about eligibility or how to book? We’re happy to help.

Noticing patterns in how you show up in relationships?It might be more than just “your personality.”Our attachment style...
06/26/2025

Noticing patterns in how you show up in relationships?
It might be more than just “your personality.”

Our attachment styles are often shaped by the safety and connection we felt (or didn’t feel) growing up.

Learning yours isn’t about blame — it’s about further undersatnding of self 💛

Swipe to explore the four main attachment styles. ➡️





Address

5920 Macleod Trail Southwest
Calgary, AB
T2H0K2

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm
Saturday 10am - 2pm

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