Lunalyn

03/17/2025

Not one tear. Watched everything in the mirror. 😍

06/19/2024

Let's talk about some signs of a good latch:

Baby’s chin is pressed deeply into the breast (not tucked into her chest). Her mouth is wide open. Your baby's upper lip is able to form a seal on your breast. It doesn't matter whether or not the upper lip is flanged out a lot or not at all. As long as it can form a seal, that's all that's needed.

Your baby's lower lip will be buried deeply in the breast.

There's no need to pull your breast back to look at the sides of your baby's lips. This will just pull your breast tissue out of your baby's mouth.

Baby’s head is tipped back slightly. Her nose may touch the breast but it shouldn’t be poking straight into it.

Baby’s neck is straight, not turned to the side. Both of her cheeks are touching the breast.

Chin forward, nose tipping away, head back is what you look like when you drink something.

06/19/2024

Urgent Donation Request: Bag of Bags 🛍

With the increasing cost of living, our client care packages have been in high demand for our low-income families. These care packages contain baby clothes, maternity clothes, and other baby essentials. This week we have a specific request! We need reusable bags to make it easier for our clients to take them home. If you have more reusable bags than you can use, we will put them to good use. Please stop by or contact us at (403-269-3110) for more information. Thank you for your practical support of young families in our community!

06/18/2024

📚📖📥🗂✔️
Healthy Pregnancy Weight Gain

Promoting healthy pregnancy weight gain to pregnant women. To provide a better understanding of support needs, gaps, and opportunities of women and their health care providers. The overall goal is to find ways to not only address these needs and gaps, but also harness opportunities to promote nutrition, physical activity and healthy weights during pregnancy.

06/18/2024

📚📖📥🗂✔️
AHS 20-Hour Breastfeeding Course

06/12/2024

04/13/2024

03/29/2024

Even when you are feeling comfortable with your breastfeeding choices other people’s thoughtless remarks can make you feel anxious or upset. Remember that the remark is a statement about the speaker’s feelings or experience and not about you. When you are feeling challenged by other people’s feeling about your breastfeeding relationship talking with a Leader or other nursing parents can help you frame your replies and renew your confidence.

03/29/2024

Exams complete ✅️

01/05/2024

FREE WEBINARS!

Female Urinary Incontinence: https://redcap.link/FemaleUrinaryIncontinence

Description: Do you experience unwanted bladder leakage? Do you find yourself rushing to get to the bathroom in time? This webinar may be for you! This webinar is open to women of all ages. You will learn about the various types of urinary incontinence including common symptoms, contributing factors and simple strategies to help you manage your symptoms. Our presenters will also review basic exercises you can try at home to improve your symptoms over time.

Available dates and times are listed below:
If you have questions or issues with registering, you can email PelvicHealthPT@ahs.ca

Wednesday, January 10, 2024
Wednesday, January 17, 2024 6:00-7:00 pm

Wednesday, January 24, 2024
Wednesday, January 31, 2024 12:00-1:00 pm

Wednesday, February 14, 2024
Wednesday, February 21, 2024 6:30-7:30 pm

Wednesday, February 28, 2024
Wednesday, March 6, 2024
12:00-1:00 pm

Wednesday, March 13, 2024
Wednesday, March 20, 2024
6:00-7:00 pm

Wednesday, April 3, 2024
Wednesday April 10, 2024
12:00-1:00 pm

Recovery After Baby: https://redcap.link/RecoveryAfterBaby

Description: Have you recently delivered a baby? Have you noticed changes in your body since having a child (e.g. pelvic pain, difficulty going to the bathroom, urine leakage, etc.)? This webinar may be for you! This webinar is open to individuals who are currently pregnant or those who have already delivered a child. The presenters will review common body changes that occur during and after pregnancy as well as basic tips to help you recover after baby.

Available dates and times are listed below:
If you have questions or issues with registering, you can email PelvicHealthPT@ahs.ca

Wednesday, January 10, 2024
Wednesday, January 17, 2024 12:00-1:00 pm

Wednesday, January 24, 2024
Wednesday, January 31, 2024 6:00-7:00 pm

Wednesday, February 14, 2024
Wednesday, February 21, 2024 12:00-1:00 pm

Wednesday, February 28, 2024
Wednesday, March 6, 2024
6:00-7:00 pm

Wednesday, March 13, 2024
Wednesday, March 20, 2024 12:00-1:00 pm

Wednesday, April 3, 2024
Wednesday April 10, 2024
6:00-7:00 pm