Keto Mentality

10/16/2021

Check the ingredients in the food you’re consuming! Chemical preservatives are horrible to our health that cause cancer, tumours and other health issues and they’re in a lot of our foods. Be aware and check lovelies! Follow us for information about bad preservatives.

10/16/2021

Delicious Recipe - Fried Sauerkraut with Bacon (under $20 recipe) (Net carbs: 2g per serving)

2 - 4 tablespoons butter (grass-fed if possible)
2 cups sauerkraut, drained
salt and pepper
3-4 slices bacon, fried crumbled (amount of bacon is a personal choice!)
Sour cream as a topping

1. Cut bacon into pieces and fry in a pan
2. Melt butter in a separate frying pan
3. Add drained sauerkraut
4. Sprinkle salt, pepper, garlic and onion powder
5. Saute until browned and then add the fried bacon

We suggest using sour cream for a tasty topping!

10/16/2021

Keto Mentality believes in healthy lifestyles 💞 Whether you’re in this journey for weight loss, health issues or you just want to live a healthier lifestyle, we are here to help with healthy keto recipes, cooking hacks and tips to help you through this journey 🥰
We would love if you shared your journey with us for motivation and inspiration for future transitions into the keto mentality lifestyle!

10/15/2021