VIVE Integrative Health Group

04/13/2026

April is Parkinson’s Awareness Month 🍃

Parkinson’s disease is a complex neurological condition that affects movement and can also impact cognitive function over time. At Vive Integrative Health Group, we’re continuing to explore the growing research around why this condition develops and how we can better support those living with it. 🧠

Emerging evidence suggests Parkinson’s may be influenced by multiple underlying factors, including:

✔️ Gut health and the digestive microbiome (such as SIBO and “leaky gut”)
✔️ Mitochondrial dysfunction and reduced cellular energy production
✔️ Environmental toxins and chemical exposures
✔️ Stealth infections that may impact neurological and immune function

Our focus is on supporting resilience from the inside out: nourishing the nervous system, optimizing mitochondrial function, and exploring underlying drivers that may be contributing to imbalance. 🙏

To learn more about this integrative approach to Parkinson’s disease, read our full blog: https://vivehealth.ca/parkinsons-disease-calgary-naturopath/

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

04/08/2026

From Fertility to Pregnancy: Now What? 🍃

That long-awaited positive test is just the beginning of a new chapter. While so much focus goes into getting pregnant, what comes next, supporting your body through pregnancy and preparing for postpartum, is just as important. ✨

In her latest blog, Dr. Patti Yik shares how to thoughtfully transition into this next phase with confidence and care. From nourishing your body with key nutrients, to staying active, managing stress, and preparing for postpartum support…it’s all about creating a strong, sustainable foundation for both you and your baby. Your health doesn’t stop at conception, it evolves. 🙌

If you’re newly pregnant (or planning ahead), this is a must-read resource to help you feel informed, supported, and empowered every step of the way. 🙏

Read Dr. Patti’s full blog here: https://vivehealth.ca/from-fertility-to-pregnancy-preparing-your-body-for-a-healthy-journey/

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

04/06/2026

HypnoBirthing® Series with Dr. Charmagne Sia Lu 🍃

A calm, confident birth experience is something you can prepare for (and practice) before labour even begins 🙏

The HypnoBirthing® Series with Dr. Charmagne Sia Lu offers a gentle, grounded approach to birth preparation that focuses on education, relaxation, and nervous system support. By learning how to work with your body rather than against fear and tension, you can create space for a more empowered and connected birth experience ✨

This 5-week in-person series is designed for couples who want to feel prepared together, not just informed, but truly connected as a team going into labour and delivery. 🤰

📅 Saturdays at Vive Health
🕒 2:30–5:00 PM
April 11, 18, 25
May 2, 9

Each registration includes:

• HypnoBirthing® Book by Marie Mongan
• Rainbow Relaxations audio recordings
• Positive affirmations audio
• Weekly guided teaching sessions + practical tools for labour

Investment: $500 per couple (group setting, max 5 couples)
Private sessions are also available 📩

If you’re feeling called to a calmer and more confident birth journey, we invite you to reserve your spot. To register or learn more, contact Dr. Charmagne: drsialu@newhealthjourney.com

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

04/05/2026

Happy Easter from Vive Integrative Health Group! 🍃

Wishing you a beautiful weekend filled with renewal, connection, and a little something sweet. Whether you're gathering with loved ones or enjoying a quiet moment of rest, this season is a gentle reminder of new beginnings and nourishment…inside and out. 🐰

To celebrate, Dr. Patti and Dr. Colin are sharing one of their favourite Easter treats…with a wholesome twist: Gluten-Free Banana Chocolate Chip Muffins 🍫🍌

Ingredients:

– 1/2 cup unsalted butter, softened
– 2/3 cup granulated sugar
– 2 large eggs, room temp, lightly beaten
– 3 bananas, very ripe, coarsely mashed
– 1 tsp vanilla extract
– 1 1/2 cups gluten-free flour blend
– 1 tsp baking soda
– 1/2 tsp salt
– 1 cup semisweet chocolate chips (divided)

Directions:

1. Preheat oven to 350°F and line a 12-count muffin tin with paper liners.
2. In a mixing bowl, cream together butter and sugar. Add eggs and mix.
3. Add mashed bananas and vanilla, mixing until blended.
4. In a separate bowl, whisk together flour, baking soda, and salt. Add to wet ingredients and mix until incorporated.
5. Fold in 3/4 cup chocolate chips. Divide batter evenly and sprinkle remaining chips on top.
6. Bake for 25–30 minutes, until golden and a toothpick comes out clean.
7. Cool and enjoy!

Makes 12 large muffins! 🧑‍🍳

Easter Tip: Add a festive touch by topping your muffins with pastel sprinkles or serving them with a light honey butter for a spring-inspired treat! 🌸

Check out our blog for the full recipe: https://vivehealth.ca/gluten-free-banana-chocolate-chip-muffins-recipe/

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

04/02/2026

Today is World Autism Awareness Day 🍃

Dr. Jennifer Yee is sharing insight into autism to help foster greater understanding, compassion, and support for individuals and families in our community. 🧩

Autism is a neurodevelopmental condition, not a disease, and exists on a spectrum. Every individual’s experience is unique, but many may navigate differences in communication, social interaction, sensory processing, and behavioural patterns.

✨ Early awareness matters: Parents and caregivers are often the first to notice signs such as speech delays, reduced eye contact, or challenges with social engagement. It’s also important to recognize that cultural differences and environments can influence how these signs appear.

🩺 Diagnosis & support: In Canada, Autism Spectrum Disorder (ASD) is diagnosed using DSM-V criteria, often with a collaborative healthcare team. Early diagnosis can open the door to meaningful support.

🙏 A whole-person approach to care: From a Naturopathic perspective, support focuses on improving quality of life by addressing common co-existing concerns. Care is always individualized, meeting each person where they are, and supporting their unique needs and goals.

At Vive Integrative Health Group, we believe in supporting the whole person, and their support system too. Read Dr. Jennifer Yee’s full blog to learn more about signs, diagnosis, and how we can support individuals on the autism spectrum: https://vivehealth.ca/autism-calgary-naturopath/

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

04/01/2026

Colorectal Cancer Awareness 🍃

Colorectal cancer is no longer just a concern for older adults. Dr. Colin Race shares that diagnoses in individuals under 50 are increasing. Many contributing factors trace back to the gut microbiome, reinforcing just how essential it is to care for our digestive system. ✨

At Vive Integrative Health Group, we’re here to support you at every stage…from prevention and education to walking alongside patients navigating a cancer diagnosis with compassionate, integrative care. 🙏

Connect with our team:

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

03/28/2026

It’s Liver Health Month 🍃

Feeling more fatigued than usual, noticing digestive discomfort, or experiencing unexplained skin changes? Your liver might be asking for a little extra support. 🙏

Dr. Shelby Garn shares why this powerful (and often overlooked) organ deserves your attention. Even if you don’t drink alcohol, your liver is working hard every day to process the thousands of environmental toxins we’re exposed to…from food and water to air and personal care products.

The good news? Your liver responds incredibly well to simple, consistent lifestyle habits:

✨ Nourish with leafy greens, cruciferous veggies, berries & healthy fats
✨ Stay hydrated and keep things moving (daily movement matters!)
✨ Prioritize restful sleep to support overnight detoxification
✨ Reduce processed foods, refined sugars & alcohol
✨ Support stress management with mindfulness practices

And don’t forget, eggs are a liver-loving superfood, rich in choline to support detox and fat metabolism 🥚

Supporting your liver isn’t about extreme cleanses. It’s about sustainable, everyday choices that help your body do what it’s designed to do! Read Dr. Shelby’s full blog to learn more: https://vivehealth.ca/liver-health/

Curious how to support your liver in a way that’s right for you? Book in with one of our naturopathic doctors to learn more:

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

03/24/2026

HypnoBirthing® Series with Dr. Charmagne Sia Lu 🍃

Prepare for a calm, confident, and empowering birth experience! 🙏

HypnoBirthing® combines mind-body techniques, guided relaxation, and education to help you break the fear–tension–pain cycle and support your body’s natural ability to birth with ease. When you feel safe and relaxed, your body can do what it was designed to do 💫

This 5-week in-person series is designed for couples and focuses on building connection, confidence, and practical tools for labour and delivery, together. 🤰

📅 Saturdays at Vive Health
🕒 2:30–5:00 PM
April 11, 18, 25
May 2, 9

What’s included:

• HypnoBirthing® Book by Marie Mongan
• Rainbow Relaxations audio
• Positive affirmations audio
• Weekly guided sessions + practical tools

Investment: Group: $500/couple (max 5 couples). Private classes available. 📩

Spots are limited, reserve your spot today! Email Dr. Charmagne: drsialu@newhealthjourney.com

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

03/22/2026

World Down Syndrome Day 🍃

Today, we are proudly wearing mismatched socks, because this day holds a very special place in our hearts. World Down Syndrome Day is a celebration of the beautiful lives, unique perspectives, and meaningful contributions of individuals with Down syndrome. The date (3/21) represents the tripling of the 21st chromosome, an extra chromosome that makes the world a more vibrant and special place. 🙏

Mismatched socks carry a powerful message. Their shape resembles chromosomes, and wearing them is a fun, visible way to spark conversations around inclusion, acceptance, and celebrating differences. 🧦

Today and every day, we honour and support a world where every individual is valued, included, and given the opportunity to thrive. 💙

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

03/17/2026

Say No To Leaks: EMSELLA Treatments 🍃

Let’s talk about something many people experience…but few people talk about: urinary incontinence. ✨

If you’ve ever leaked a little when you laugh, cough, sneeze, or exercise…you’re not alone. Millions of women experience bladder leaks, especially after pregnancy, with aging, or due to pelvic floor weakness. 🤰

The good news? Support is available, and it’s simpler than you might think. EMSELLA™ is now available at Vive Integrative Health Group, and we are officially booking appointments. EMSELLA uses advanced HIFEM technology to stimulate the pelvic floor muscles, delivering the equivalent of thousands of Kegel contractions in a single 28-minute session. The treatment helps restore neuromuscular control and strengthen the pelvic floor, a key factor in reducing urinary incontinence. 💪

What makes it unique?

✔ Non-invasive
✔ Fully clothed treatment
✔ No downtime
✔ Just sit comfortably for 28 minutes

Clinical studies have shown:

✨ 95% of patients reported improved quality of life
✨ 67% reduced or eliminated pad use after treatment

Whether leaks happen when you sneeze, run, jump, or simply go about your day, pelvic floor weakness is common…but it doesn’t have to be something you just live with. EMSELLA can help restore strength, support, and confidence. 🙌

Connect with us to learn more:

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

BTL Aesthetics

03/15/2026

Long Covid Awareness Day 🍃

Six years ago, on March 11, 2020, COVID-19 was officially declared a global pandemic. While many people recovered from the initial infection, others continue to experience lingering symptoms that affect their daily lives. If you’ve felt “off” since having COVID-19, you’re not alone. 😷

Long COVID can involve persistent symptoms such as fatigue, brain fog, headaches, shortness of breath, exercise intolerance, sleep disturbances, and ongoing inflammation. Research is still evolving, but emerging evidence suggests it may involve factors like immune dysregulation, mitochondrial dysfunction, autonomic nervous system imbalance, microvascular changes, and in some cases lingering viral fragments that continue to stimulate inflammation in the body. 🦠

Dr. Shelby Garn, ND, explains that one way to think about Long COVID is like a smoke alarm that became overly sensitive after a fire. Even though the fire is out, the alarm system stays on high alert…reacting to even the smallest triggers. 🔥

At Vive Integrative Health Group, our Naturopathic approach focuses on identifying the underlying drivers of symptoms and supporting the body’s recovery. This may include reducing inflammation, supporting cellular energy production, regulating the nervous system, and improving circulation and detoxification pathways. Long COVID is complex, but recovery is possible with the right support and a comprehensive approach to healing. 🙏

📖 Read Dr. Garn’s full blog to learn more: https://vivehealth.ca/long-covid-awareness/

If you’re experiencing lingering symptoms after COVID-19, we’re here to help. Book an appointment with our team to explore personalized support:

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

03/13/2026

Stay Healthy This Cold & Flu Season with Vive Health’s Immune Support Program! 🍃

Our Naturopathic Immune Support Program gives individuals and families everything they need to stay well during cold and flu season. With a quick 15-minute visit, our Naturopathic Doctors review your immune history and provide personalized tips and remedies to strengthen your natural defences. Our program has helped families prevent illness, reduce symptoms, and recover faster when viruses strike. 📋

At Vive Integrative Health, we help you build a strong, resilient immune system with a combination of:

🌿 Nutrient-rich foods & lifestyle habits: sleep, movement, and stress management are key.
💧 At-home hydrotherapy: steam inhalations, Epsom salt baths, warming socks.
💊 Immune-supporting nutrients & herbs: Vitamins C, D, Zinc, Echinacea, Astragalus, and more.
💉 Intravenous therapies: Vitamin C & Ozone IVs to boost recovery and energy fast.
🛌 Rest & recovery guidance: we’ll help you listen to your body and bounce back quicker.

Our Naturopathic Immune Support Program is designed to help families and individuals stay healthy proactively, with personalized guidance from our experienced doctors. 🩺

Don’t wait to get sick…take control of your health today. Learn more on our blog: https://vivehealth.ca/colds-and-flus-the-naturopathic-immune-support-program/

Book your Immune Support visit now:

💻 www.vivehealth.ca
📞 403-984-3538
📧 contact@vivehealth.ca

Vive Health is Calgary's leading naturopathic clinic. Our naturopathic doctors in Calgary offer personalized, evidence-informed care. Book your first visit today