Deep Roots Therapies

09/21/2025

Lovely Saturday hike to Tent Ridge to kick off my larch hike season. The mountains are one of the places I feel so connected and at peace. In the face of all the noise of the human “tamed” world.

07/26/2025

05/23/2025

A tough slog up to Hamilton Lake in Yoho National Park but the view was divine. No one else on the mountain and the silence from the human world is hard to describe.

A couple more days tucked away by the Blaeberru River before I head home to beautiful Cochrane.

Happy weekend! 🌱🌳☀️

05/21/2025

Thanks everyone for the birthday wishes. Did a little hike around Field, BC before I go off the grid in Golden for a free days. So grateful to live so close to so many National Parks !!!

04/17/2025

My body is comfortably sore after several hikes these past few days. Seeing so much natural beauty has been spiriting for me as i/we enter into the warming spring.

Through the quietude of nature, I’ve been able to listen to inner knowings, which are guiding me where to focus and where to let go.

🙏🌳🌱🏔️

04/13/2025

I am grateful to live in an area with such natural beauty and wonder. Mother Nature is forgiving indeed but I am hopeful us humans can find reverie in the more than him world and treat her with loving kindness. The views are impossible to capture on a phone- but they remain in my mind’s eye.

04/12/2025

So grateful to be able to connect with the more than human world as Swayze and I saw some Mountain goats, feeding and chilling. Such a lovely surprise there’s no video though of when Swayze chased one earlier on the hike 🐾

09/01/2024

Cochrane sunset chasing...

08/07/2024

Rolling through the summer of great music to at the Saddledome.

08/04/2024

Thinking of Burstall Pass this morning. Hoping all the first responders and crews battling the fires are safe and have the resources needed.

This area is aglow in the fall with colour with the Larch trees blooming.

Feeling an ache of sadness for the seemingly perennial forest fire seasons impacts to the human and more than human world.