05/09/2026
Your eyes are asking you to stop doing this π
Sleeping or showering in contacts - higher infection risk + less oxygen to your eyes
No screen breaks - eye strain + dryness building up fast
Skipping
UV sunglasses - long-term damage (even on cloudy days)
Rubbing your eyes - irritation + can worsen eye health over time
Missing your annual exam - problems can progress without symptoms
Small habits. Big impact on your vision.