Transforming Lives - Health & Connection

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Transforming Lives - Health & Connection Welcome!!! I’m an Area Manager and an independent consultant with Arbonne.. join me!

Daily use + hydration focusLet’s talk about bloat. That uncomfortable puffiness that makes you avoid jeans and dread pho...
15/04/2025

Daily use + hydration focus

Let’s talk about bloat. That uncomfortable puffiness that makes you avoid jeans and dread photos.

Been there. Way too often.

That’s why I started using the Green Gut Glow combo daily. The magic? 🪄🪄It’s designed to be mixed with water—so it helps boost hydration and digestion at the same time.

It’s not just what’s in the products, it’s how they’re used—together in one easy drink that supports your gut, skin, and energy levels.

I started waking up feeling lighter, less puffy, and just more comfortable in my own skin.

Because let’s be honest—confidence doesn’t come from the scale. It comes from feeling good in your body.

If you’re over the bloat and ready to glow, drop “LIGHT” in the comments and we can chat!!!

Perfection is a lie—and it’s holding you back.You don’t need to be perfect to get results.You need to be consistent.Show...
14/04/2025

Perfection is a lie—and it’s holding you back.

You don’t need to be perfect to get results.
You need to be consistent.
Show up. Even on the messy days.
Drink the water. Take the walk. Start again tomorrow.

Because small steps beat zero steps—every time.

Ready to ditch perfection and make real progress?
Comment “REAL” if you’re with me!

Over 40 + trying to lose weight? Stop skipping this…Cardio is great, but if the scale’s stuck and your energy’s low—it’s...
13/04/2025

Over 40 + trying to lose weight? Stop skipping this…

Cardio is great, but if the scale’s stuck and your energy’s low—it’s time to pick up the weights.

After 40, muscle loss = slower metabolism. But strength training:
• Burns fat
• Tones your body
• Supports hormones + bone health

Start simple:
2–3x/week, 20 mins, bodyweight or light dumbbells.

No clue where to start?
Comment STRONG and I’ll send you a beginner circuit you can do at home!

Why Protein Is Your Secret Weapon After 40Ever notice that it’s harder to lose weight now than it was in your 20s or 30s...
11/04/2025

Why Protein Is Your Secret Weapon After 40

Ever notice that it’s harder to lose weight now than it was in your 20s or 30s?
It’s not your imagination—our bodies change, especially after 40. Muscle mass decreases, metabolism slows, and we feel like we’re doing everything right… but the scale just won’t budge.

Here’s the good news: Protein can help you flip the script.

Why protein matters after 40:
• Helps preserve and build lean muscle (which boosts metabolism!)
• Keeps you full longer, which curbs cravings and late-night snacking
• Supports fat loss while protecting your muscle

Quick tip you can start today:
Aim for 20–30g of protein with every meal. That could look like:
• 2 eggs + a scoop of protein in your smoothie for breakfast
• Grilled chicken on your salad at lunch
• A hearty turkey chili or tofu stir-fry for dinner

Small shifts = big results. If you’re tired of the scale staying stuck, start building your meals around protein and watch what happens.

Curious about how to hit your protein goals easily, even on a busy schedule? Drop a “YES” below and I’ll share my go-to protein-packed meal ideas!

All-in-One Simplicity Convenient 3-in-1 systemHormonal weight gain is real—and frustrating. Even when you eat right and ...
11/04/2025

All-in-One Simplicity
Convenient 3-in-1 system

Hormonal weight gain is real—and frustrating. Even when you eat right and move more, your body doesn’t seem to cooperate.

That’s where the 🍃Green Gut Glow✨ bundle changed things for me.

It’s three simple products that work together—greens, gut health, and skin support. I don’t have time for complicated routines, and I bet you don’t either. So I love that I can just mix it, sip it, and go.

And the best part? It helps with bloating, energy, and supports clear, glowing skin.
You’ll start feeling a difference from the inside out.

This bundle doesn’t just throw products at the problem—it targets what’s actually causing the hormonal weight and bloat.

Because when we feel better in our bodies, we show up differently—for our families, our work, and ourselves.

Comment “SIMPLE” if this sounds like something you need in your life and I’ll message you the info!

Bloated, tired, and craving sugar? The real culprit might be blood sugar imbalance!When your blood sugar’s all over the ...
07/04/2025

Bloated, tired, and craving sugar? The real culprit might be blood sugar imbalance!

When your blood sugar’s all over the place, your digestion and energy take a hit. But the fix? Simpler than you think:
✨ Protein at every meal
✨ 10-minute walks after eating
✨ Probiotics for gut love

These small shifts = major glow-up.
Ready to beat the bloat and feel GOOD again?
Drop a “I’m in!” below and let’s do this together!

✨ Feeling foggy? Let’s clear things up! ✨If you’ve ever walked into a room and forgotten why you’re there, you’re not al...
03/04/2025

✨ Feeling foggy? Let’s clear things up! ✨

If you’ve ever walked into a room and forgotten why you’re there, you’re not alone! Brain fog is a common part of perimenopause, but the good news is—you don’t have to live in a haze.

Try these simple tricks to sharpen your focus:
💧 Hydrate your brain
🚶‍♀️ Move your body
🥑 Eat brain-boosting foods
🧘‍♀️ Breathe deeply to reset

Which one are you going to try first? Let me know in the comments! ⬇️

So over my week last week at our biggest conference of the year, I had a great heart to heart chat with my mentor and up...
02/07/2024

So over my week last week at our biggest conference of the year, I had a great heart to heart chat with my mentor and upline as we waited to board our separate flights home.

We were discussing things we took away from the conference and what we planned to implement once we got home. It got pretty deep in the middle when she asked me what was holding me back, and why I was full of fear. Then our conversation shifted to the way I was talking to myself and being so hard on myself for knowing what I need to do for my business and NOT doing it.. and all the things I’d tell myself and end up not taking any action at all..

Then she hit me with something that resonated so hard within me.. and some of you may not know this about me.. but I came to the Lord Jesus and God about 6 years ago.. and haven’t missed a day of reading my Bible since. Now my mentor said to me, would you talk to God the way you’ve been talking to yourself? Would he talk to you like that..? It brought me to tears.. because of course I wouldn’t and He wouldn’t.. 💡moment! So why was I saying these things to myself?!

I want you to really think about the way you speak to yourself.. and put a HUGE ❌ to that next thought. And really start to notice when those thoughts come into your mind. You can’t always control that first thought, but become aware and listen and STOP that next negative thought you were about to think. BE LIKE NO! That’s not me, then choose to think God created me perfect, just the way I am.. believe you are worthy, cause hun, you so are!

Did this story resonate with you and possibly hit the nail on the head for your self talk?! Lets talk.. I’d love to be able to be that light for you like my mentor was for me!

Feeling stuck in your weight loss journey??I feel you! I was you, I was there too.. 3.5 years ago I got introduced to an...
18/06/2024

Feeling stuck in your weight loss journey??

I feel you! I was you, I was there too.. 3.5 years ago I got introduced to an amazing company I knew nothing about at the time..

All I knew was that I wasn’t feeling happy in my own body, or with the way it looked. I was always bloated and felt like if I even looked at food it would go straight to my midsection. 🤷🏻‍♀️

Coming from a girl who was always known as the bean pole, struggling with weight or having low body image was not something I expected to deal with!

I created a quick wellness assessment to assess the needs of everyone I work with.. it helps me determine your need in what areas of your health journey and where I can provide feedback and advice on what we can do to change your results!!

Comment SURVEY below to take the assessment and I’ll review your responses with you and see where I can guide you along the way!!

Who can relate?? 🙋🏻‍♀️

🙌🏻 Embarking on the journey of network marketing isn’t just about selling products; it’s about forging connections, buil...
23/04/2024

🙌🏻 Embarking on the journey of network marketing isn’t just about selling products; it’s about forging connections, building relationships, and embracing a community of like-minded women who uplift and empower each other every step of the way.

👌🏻 In this dynamic world of entrepreneurship, where passion meets purpose, where dreams are cultivated into reality, and where success is shared among sisters, the network marketing business thrives. Together, we celebrate milestones, conquer challenges, and champion each other’s growth, knowing that our collective strength propels us forward towards our goals. In this sisterhood of ambition and determination, we redefine success not just by financial gains, but by the impact we make, the lives we touch, and the legacy we leave behind.

🙋🏻‍♀️ So here’s to the network marketing journey, where every woman’s voice is heard, every dream is nurtured, and every achievement is celebrated, because together, we rise.

Comment “we rise” to get in touch and see if it’s a fit!! 🥂🥂

💪🏻 People are always asking what the secrets are to my healthy habit routine… here it is.. 🤫I give my body the things it...
14/04/2024

💪🏻 People are always asking what the secrets are to my healthy habit routine… here it is.. 🤫

I give my body the things it needs, supplements that support a healthy gut, and whole foods to support a healthy body.. not to say I don’t indulge in a little junk food (all in moderation) of course.

I move my body (workout) 3-5 days per week. Having a home gym and reformer Pilates machine at home means I don’t ever have to go to a gym! Also happy to share my workout programs with ya’ll! 🏋🏻‍♀️

🧐 I dive heavily into personal development with podcasts everyday, meditations, positive affirmations and reading.

🚰 drinking plenty of water, or water infused with fizz! Which means going to the lieu a LOT! 🤭

There it is! My secrets, that’s it folks! I do the things, I show up.. no more excuses. Come along for the ride friends. I’ll show you the freaking way! 🥂

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