Jenourish

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Canada
Calgary, AB
Jenourish

Personal Nourishment Chef 👩‍🍳🌱
📒Holistic Nutrition Coach
🍳Personal Chef
👩‍🍼Family Wellness Specialist
🌾 Celiac and Restrictive Diet Support

06/24/2025

Today's batch cook for one of my post partum clients! 🍽👶

Here's what was on the menu:
➡️ Santa Monica Bowl: Black rice, mixed greens, tomato, blueberry and peanut balsamic dressing
➡️ Sweet Potato and Apple Tray Bake: Italian sausage, swiss chard, red onion, walnuts, honey mustard dressing
➡️ Green Curry Buddha Bowl: Coconut brown rice, steamed broccoli, cabbage, carrot, crispy tofu and green curry coconut sauce
➡️ Teriyaki Salmon Bowl: Basmati rice, teriyaki salmon, stir-fried baby bok choy, edamame, shredded carrot, pickled cucumber and nori
➡️ Lemon Coconut Energy Balls

🤰 💛I absolutely LOVE cooking for pregnant and postpartum Moms. Weather they need some nourishing freezer food to get through busy weeks, or some fresh meals to switch up their meals from casserole support, I love creating delicious meals targeted for all 4 trimesters' symptoms and needs.

06/19/2025

Happy BBQ Season! 😎
BBQ's are some of the best cooking tools to add delicious chard flavour to meats and vegetables. I love cooking outside as much as possible in the spring and summer to keep my house cool.

Here, I am making some Korean BBQ glazed chicken thighs for a party I catered at a clients home. I love this recipe because there are tons of fresh vegetables and gut healthy ingredients to add like shredded carrots, cucumber and kimchi.

What's your favorite BBQ recipe?

05/15/2025

Shrimp Greek Bowl! 🍤

Turmeric Quinoa, Lemon Oregano Seared Shrimp, Greek Salad, Pickled Red Cabbage, fresh Hummus and Kamala Olives.

Part of the Mediterranean diet, this bowl is perfectly balanced with complex carbs, protein, high in healthy fats and anti-inflammatory ingredients to help you feel amazing all day long!

05/11/2025

Mother's Day morning Blueberry Oat Pancakes!

These are an amazing brunch treat that are perfect for Sunday meal prep! Made with rolled oats, they are way higher in fiber than your traditional buttermilk pancake. The Banana and eggs lend moisture and structure to these making them extra filling.

Why are these so good?
🥚High in protein: The high egg content helps create satiety and buffer blood sugar throughout the day
🌾High in fiber: Rolled oats help keep things moving in our gut to promote our natural detoxification processes.
🍌🫐 Rich in prebiotics: Bananas and blueberries are great sources of fiber that nourish our healthy gut bacteria, boosting energy and immunity
✅Low In Sugar: Naturally sweetened by ripe banana and a small amount of maple syrup, these pancakes do not spike blood sugar

Want to find more ways to boost fiber and protein in the morning? Check out the Back to School Breakfast Recipe Package for over 20 recipes on the Jenourish website.

05/06/2025

GLUTEN FREE, VEGAN FOCCACIA BREAD!!!🍞

Oh my gosh, you guys!! This is the most delicious, fluffy focaccia with amazing crust and chew. I made this loaf for a party and tricked my friends (no allergy people) into thinking it was a normal wheat bread.

This recipe from is amazing! She has all of my favorite gluten-free, dairy-free baked good recipes. I highly recommend her cookbooks!

The loaf was soooo goooood dipped into a red wine pot roast, we devoured it all in one night. I absolutely love bringing the most lavish and humble meals back to the table for people with allergies and sensitivities to enjoy again. If you are feeling trapped by a food restriction, let's chat. 👉Book a free discovery call today!

04/27/2025

It's that season again! ✂️
Every 2 or so years I chop off 30cm of my hair and donate it to the so they can use it to make wigs for people going through treatment.

This year two of my grandparents have gotten cancer diagnosis. Even though I'm not able to have their surgery or take their chemo for them, I can keep them nourished and pass on what I can to others going through it too. 🥰 I highly encourage everyone to check out programs that the cancer society runs to support your loved ones in this fight.

👉Want to learn more about the role that food plays in nourishing through cancer diagnosis, reducing treatment side effects and during remission? Book a discovery call now to learn more about Jenourish nutrition coaching or personal chef services.

04/11/2025

There is a recent full day cooking session for a client!
🥬 Celery, Date and Apple Salad with Creamy Lemon Dill Dressing
🥡 Ginger Pork Meatballs with Stir-fried Vegetables and Crispy Rice
🌮 Sweet Potato Taco Skillet with Cilantro Lime Yogurt Sauce
🥗 Balsamic Chicken Whole Bowl
🍪 Apple cinnamon Oatmeal Breakfast Cookies

This session included:
✅ Pre portioned meals
✅ Easy to follow meal plan
✅ Nutritional information and calories for each meal
✅ Recipes for easy breakfast and dessert options
✅ Grocery list for recipes

☝️If this looks like the type of food you would like to fill your fridge with, book a discovery call to learn more!

03/18/2025

Happy St. Patrick's Day!! ☘️🍀

Here are the pictures of the Chocolate Chip Mint Mini Muffins I made for my clients today! These are an amazing after school snack as they are packed with zucchini, spinach and bananas while still having a chewy fluffy texture.

If you want to learn how to make more healthy GF baked goods, book a discovery call now!

03/11/2025

🍜Napa Ramen Noodle Salad!

This one is such a delicious dinner! It feels light and refreshing with crunchy vegetables like Napa cabbage, carrot, and bell pepper. The Tofu is extra chewy and full of flavour like garlic, ginger, chilli oil and soy sauce. Bring this light protein and vegetable-packed dish into your dinner menu variety.

⏰This one only take 20min to pull together so it is weeknight friendly! -It also makes an amazing lunch for the next day eaten hot or cold!

👉Want to get more weeknight friendly dishes? Visit the Jenourish website to find free recipes or book a discovery call today.

02/26/2025

✨Banana Beet Muffins!

These are a total kid favorite! They have an amazing spring back and chewy bounce which is often lacking in GF baked goods. These muffins are also dairy-free, and nut free making them great school snacks!

Made with only 7 ingredients these are so quick and easy to make!

➡Beets can help soothe an inflamed stomach: beets contain glutamine which is an amino acid that helps rebuild the mucosal lining in our digestive system. Anyone that experiences stomach ulcers or irritation from celiac disease will benefit from adding these to your diet.

➡Bananas boost our mood and give us energy: they contain chromium which enhances the effect if insulin in our body helping us convert glucose into energy. Bananas also boost serotonin levels which has been shown to help improve depression.

DM me for the recipe!
Visit the Jenouish website for more free recipes and information on nourishing ingredients to add to your bake goods.

02/23/2025

🌞Healthy Breakfast ideas!
I don't know about you but, finding something to eat in the morning that sounds delicious, easy to make and nourishes my body is sometimes too much to deal with first thing in the morning. Luckily I have created many recipes and techniques to make healthy grab-and-go breakfasts!

Here are some ideas to get you started:

🍳Vegetable Egg Frittata:
Ingredients: Egg, pepper, broccoli, bacon bits
-Chop veg, scramble eggs and pout into a hot cast iron pan. Bake at 400 for 15 min or until the center is cooked

🥜🍓PB and Berry Overnight Oats:
Ingredients: Rolled oat, yogurt, milk, natural chunky peanut butter, maple syrup, frozen berries, chia seed
-Combine 1 cup oat, 1 cup yogurt, 1/2 cup milk, 1/4 cup peanut butter, 2 Tbsp maple syrup, 1 cup frozen berries and 1 Tbsp chia seeds into a large bowl. pour the mixture into small containers or mason jars and set in the fridge overnight. These make a great grab-and-go breakfast!

Check out my Back to School Breakfast Recipe Package for 20 easy and healthy recipes for nourishing breakfasts.

Want to learn more about creating long-lasting energy, healthy bowel movements and boosting mental clarity through breakfast?
👉Visit the jenourish website to learn more about coaching and personal chef services.

02/18/2025

Dairy-Free Butter Chicken!🍅🍗

There is nothing like a large bowl of warm, rich, and creamy smooth butter chicken with fluffy basmati rice to cheer you up from the winter blues.

I have made this recipe as close as you can get to authentic butter chicken without using any dairy products.

Want to learn more about how to turn restaurant favorites into safe recipes for your dietary needs? Visit jenourish.ca today and learn more about nutrition coaching and personal chef services.

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Calgary, AB

Website

http://Jenourish.ca/

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