Aspire Nutrition Club

Aspire Nutrition Club your nutrition club. 🌱 rooted in the science of nutrition with the balance & pleasures of food.

I’m a registered nutrition coach based in📍Calgary, AB with over a decade of professional (& practical) experience coachi...
10/02/2025

I’m a registered nutrition coach based in📍Calgary, AB with over a decade of professional (& practical) experience coaching individuals on their journey to make long-lasting improvements to their health & wellbeing. I provide 1:1 remote coaching, as well as in-person/virtual corporate lunch & learns sessions across 🇨🇦.

while many of us are using AI in different capacities every day for quick info at our fingertips…there’s just some things ChatGPT can’t do for you - but I sure can!

🔎 identify the whole person; where you’re at now & tailor a path forward for you in a realistic, healthful manner. taking the human experience into account & your relationship with food
👏 keep you accountable with various methods. most popular with my clients are our weekly check-ins & ongoing text support. motivation & discipline are two very different things
🔁 refer you to qualified wellness partners & recommend only safe, science-backed products/supplements
🛒 suggest recipes & provide tmeal plans without outlandish rare & costly ingredients; we all want to cut our grocery bills yet maximize output!
👣 I coach you through bite-sized concrete steps that evolve as you do, helping you make adjustments to lifestyle habits that will stick. I love some collaborative problem-solving chats!

I aspire to be your trusted, go-to source of credible nutrition advice in a world with overwhelming online health advice & nutrition ‘noise’.

➡️ curious about working together? send me a DM today or 📧 jointhenutritionclub@gmail.com

📷:

IYKYK — Hyrox training is tough! both physically & psychologically. the format is unique: a demanding mix of explosive s...
10/02/2025

IYKYK — Hyrox training is tough! both physically & psychologically. the format is unique: a demanding mix of explosive strength with sustained endurance. I’ve had a small taste of what it feels like through mini race simulations & Hyrox-specific group sessions at & who knows, maybe an event is in my future!

👩🏻‍🏫 what I do know, as a registered nutrition professional, is this: if you want to perform your best, your nutrition needs to be dialed in before, during, & after training/competition.

if you’re a high-performance athlete looking for guidance on how to fuel, I can help you create a flavorful yet simple plan tailored to your goals — so you can train with more energy & recover more effectively.

in the meantime, here’s some evidence-based nutrition tips that matter for anyone training for Hyrox:

🥗 meal timing matters. aim for a balanced, nutrient-dense meal 2–3 hours before an event or tough session
🚫 do your best to avoid high-fiber & high-fat foods too close to the workout. these digest slowly & can increase risk of GI distress
💪 have a strong post-workout refuel strategy. quick snack or shake with both protein & carbs will help replenish glycogen plus support muscle repair
📦 pack your race-day nutrition kit. never try new products the day of your event. test gels, bars, & hydration mixes during training so you know what works for you
💊 dial in performance supplements. well before race day, determine the right amounts of electrolytes, caffeine, & creatine for your system. I can help with product/brand suggestions
💦 prioritize hydration. rehydration is just as critical as refuelling. use urine colour & output as easy markers of hydration status
🍝 carb-load smart. true glycogen loading takes place over several days — not just at the pre-race pasta dinner
🛌 fuel properly on recovery days. don’t slash carbs on rest days; your body still needs them to repair & rebuild muscle tissue.
🌿 think beyond macros. antioxidants, magnesium, & omega-3s are key players in reducing inflammation & supporting your recovery

4 tips to enhance the nutrient density of your go-to meals 👩🏻‍🍳 ⬇️1. add in another fruit/veggie2. sprinkle some nuts &/...
09/25/2025

4 tips to enhance the nutrient density of your go-to meals 👩🏻‍🍳 ⬇️

1. add in another fruit/veggie
2. sprinkle some nuts &/seeds
3. compliment meals with a side salad
4. boost in with a handful of leafy greens
 
…my tips explained more:

1. pick one type of produce you haven’t tried before or in a long time - trying something new boosts creativity & is mentally stimulating. the more plant foods we consume the more diverse our gut microbiome becomes - which is incredibly important in supporting digestion, immunity, & even your mood!
 
2. consider adding some nuts like walnuts/pecans to a salad, or a tablespoon of ground flax to a muffin recipe, chia seeds to oatmeal, crushed pistachios for fish batter, h**p hearts to your hummus & veggie snack…so many ways to add in these little superstars. nuts & seeds are a great source of healthy omega-3s, plant-based protein & dietary fibre.
 
3. a lovely, colourful, & albeit simple addition to your main meal plate. craft up a minimal ingredient side salad next time you have pizza or pasta night. a great way to use up that massive bag of greens you have sitting in the crisper!
 
4. next time you’re making a smoothie, omelette, stir-fry, pasta sauce, or even a curry… add in a heaping handful (or a couple for good measure) of dark leafy greens - spinach, kale, arugula, spring mix, mustard greens, beet greens, Bok choy - all fantastic & jam-packed with vitamins, fibre & antioxidants.

stacking small wins 🧱🙌
09/24/2025

stacking small wins 🧱🙌

💭🍂 first day of autumn mood board…football Sundays + nutritious meal prep, immune supporting supplements, copious amount...
09/22/2025

💭🍂 first day of autumn mood board…

football Sundays + nutritious meal prep, immune supporting supplements, copious amounts of hearty chili & roasted squash, fall golf, mastering the art of charcuterie boards, book club reunions, homemade apple crisp, & taking the scenic route home more times…

what’s on yours? ✍🏼

as a coach, I recommend doing this simple exercise a few times throughout the year. it can be a simple note on your phone or a visual Pinterest board…the power of manifestation is real.

& just like that ANC turns 3️⃣🎉on this anniversary I want express my utmost appreciation to:🤍 my remote clients: thank y...
09/16/2025

& just like that ANC turns 3️⃣🎉

on this anniversary I want express my utmost appreciation to:

🤍 my remote clients: thank you for trusting me to be your coach. for authentically showing up week after week, month after month. we’ve really built some strong relationships over the years, as well as hit incredible health & wellness milestones.

🤍 my corporate partners, gym, teams, & school connections: thank you for your continual bookings & shared vision to provide clear, science-backed nutrition education for your employees, members, teams, & students.









Alberta Utilities Commission

🤍 my affiliate & meal partners: each brings tremendous value to my community. thank you. excited to see the growth we can achieve together going forward into Q4 & 2026! 🚀


go





💌 my support system: my fiancé, my family, gal pals, & professional mentors. thank you for being my constants through all the highs & challenging times that come with being an entrepreneur.

I’m beyond grateful for how Aspire Nutrition Club continues to grow steadily each year; expanding reach & impact. my passion project has turned into a thriving small business! looking forward to what this next year brings. 💫

📸:

1️⃣ of my go-to healthy eating tips: shop & chop! 🥕🥒☑️ here’s what you’re going to do the next time you get home from th...
09/13/2025

1️⃣ of my go-to healthy eating tips: shop & chop! 🥕🥒

☑️ here’s what you’re going to do the next time you get home from the grocery store:

➡️ unpack your items & BEFORE putting all that incredible, fresh produce you just purchased into the fridge crisper…take a few short minutes to wash & cut it up a few whole pieces of produce. shop & chop.

▫️makes for quick vitamin & fiber rich snacking after work as you’re making dinner
▫️a great accompaniment to a charcuterie board or snack plate. how delish is a raw crudité & hummus combo
▫️plus❕chances are your family will even snack on these pre-cut veggies throughout the week too
▫️& less food waste. win 🙌

🌯🥫🫘🍛 is it time to replenish your pantry staples? a busy season doesn’t have to been you can’t throw quick & healthy mea...
09/10/2025

🌯🥫🫘🍛 is it time to replenish your pantry staples? a busy season doesn’t have to been you can’t throw quick & healthy meals together @ 🏠

➡️ add these pantry staples to your next grocery shop to set you & your family up for success this Fall!

here’s a few speedy recipe ideas (that make good leftovers too) using the items from this restock list:

• bean quesadillas
• cold bean salad
• salmon cakes
• tuna salad wraps
• oat breakfast cookies
• homemade crusted chicken tenders
• pasta salad
• chickpea pumpkin blondies
• black bean brownies

as we move into busier Fall routines, are you having trouble finding motivation? you’re most definitely not alone.truth ...
09/05/2025

as we move into busier Fall routines, are you having trouble finding motivation? you’re most definitely not alone.

truth 💣 though we cannot always be motivated - so we must learn how to be disciplined. try out this ideas & let me know if they help strengthen your level of discipline. 🫶

✨ summer 2025 highlights ✨ ➡️ share in the comments your own summertime highlights for a chance to win an .go gift certi...
09/04/2025

✨ summer 2025 highlights ✨

➡️ share in the comments your own summertime highlights for a chance to win an .go gift certificate for 1 week of free workday lunches!

enter as many times as you wish. one winner will be drawn this Friday❕

here’s my fav screenshots from the month of August. I hope you have a cup-filler kinda long weekend! 🍒🌻🍌if any of these ...
08/29/2025

here’s my fav screenshots from the month of August. I hope you have a cup-filler kinda long weekend! 🍒🌻🍌

if any of these resonate with you - save, screenshot, or share with a friend 🫶

10 long weekend nutrition tips while having fun-in-the-sun…let’s go! ⬇️1. prioritize protein 1st - I recommend to my cli...
08/28/2025

10 long weekend nutrition tips while having fun-in-the-sun…let’s go! ⬇️

1. prioritize protein 1st - I recommend to my clients to aim to get 30g at their 1st meal. this helps lay a strong foundation for whatever lies ahead in the day 🍽️

2. keep it in check with condiments - hot sauces & mustards are great low-cal, sugar options to flavour your 🍔🌭

3. read the labels & ingredient lists of salad dressings, bbq sauces, dips 🥗🥩 opting for lower fat, sugar & sodium options when you can

4. boost in some fermented goodness 🫶🏼 with pickles, pickled onions, sauerkraut, kimchi…

5. embrace all the delicious seasonal produce available right now! 🫐🍒🫛🌽

6. sloooow down as you eat. chew more, set utensils down a couple times, take small sips of water. the how is just as important as the what you’re eating 😌

7. explore mocktail options available & low/zero sugar hydration 💦 choices like are a few of ANC’s favs ✔️

8. engage in some fun, carefree movement - summer activities are the best! ⛳️🏊‍♀️

9. take tons of pics - make mems. 📸❤️

10. & lastly, follow this account .nutrition.club for more balanced, healthy tips heading into a busy September! ☀️☀️

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