Cynthia Yoo - Freedom Psychology

Cynthia Yoo - Freedom Psychology I am a Registered Psychologist offering telehealth to children, youth, and adults across Alberta.

I am a Registered Psychologist offering online and telephone counselling to children, youth and, adults across Alberta. Throughout my career, I have worked in school and community-based settings, as well as provided in-home support to individuals, parents, and families from diverse backgrounds and with diverse needs. My specializations include: ADHD, learning disabilities, parenting, anxiety, stress, depression, anger, trauma, identity, self-esteem, disruptive behavior, functional challenges, and relationship issues. I work from a strengths-based, culturally-sensitive, and trauma-informed approach.

09/30/2025

Don’t give your energy away at the expense of yourself.
08/21/2025

Don’t give your energy away at the expense of yourself.

Are there times when this could be a helpful reframe? Whether we apply it to ourselves, our friends, or our children - i...
07/30/2025

Are there times when this could be a helpful reframe? Whether we apply it to ourselves, our friends, or our children - it has implications on how we respond. If we believe someone is willfully acting a certain way, we meet them with force. If we believe someone lacks the capacity to act any differently, we meet them with compassion. Compassion is the route toward connection, support, and growth. If you are unsure, lean into “can’t” every time. Choose compassion over frustration. Choose the power of love over the power of hate.

Take a moment to reflect on your circumstance. Can you discern how different aspects of your identity (e.g., race, gende...
07/24/2025

Take a moment to reflect on your circumstance. Can you discern how different aspects of your identity (e.g., race, gender, sexuality, religion, ability) intersect and interact to shape your experience or power, privilege, and/ or oppression? In a world plagued by inequality, discrimination, and prejudice - we need to practice awareness, compassion, and advocacy. How aware are you?

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Calgary, AB

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