Nourish Women's Wellness

06/10/2022

DOUBLE TAP IF YOU AGREE: I can't start my day without some ✨caffeine✨ encouragement!

While small amounts of caffeine are generally tolerated, excessive amounts can be harmful to our bodies.

What caffeine fact was the most interesting or surprising to you? Leave it in the comment section below 👇

06/09/2022

✨ Share this with a friend who needs it ✨

Do you ever get overwhelmed with having to do everything "right" that it stops you from even trying? Me too. But nutrition (as with everything in life) is all about balance.

Life is too short to be stressing over food- food should inspire joy and happiness. Eating foods that make your body and soul feel happy. And yes, this even includes things that are "bad" for you. When eaten as part of a balanced diet, everything has a place and purpose.

Visit my website or send me a message to see how I, a professional Certified in Holistic Nutrition, can help bring your life back into balance using nutrition, supplements, and lifestyle habits.
www.nourishwomenswellness.ca

06/08/2022

Cholesterol gets a bad rap about being "bad" for you. In truth, cholesterol is an important steroid and an essential part of every cell structure in the human body. It is vital for proper brain and nerve function and is the basis for the making of s*x hormones.

However, many people struggle with HDL cholesterol levels being too high and causing health implications in their bodies.

For those that are monitoring cholesterol levels and intake, up these foods and practices in your daily life!

06/07/2022

On a scale of 1-10, are you getting enough fibre?!

Fibre is one of the most beneficial additions to your diet you can make if you are wanting to improve overall health and wellness!

Fibre speeds the elimination of dangerous toxins through the intestinal tract, binding to & neutralizing them before they can do any harm. It also prevents constipation and cuts down on allergic reactions to food. Fibre prevents fluctuations in blood sugar levels, many of which leave us feeling anxious, tired, moody, and craving caffeine or sweets.

Try to eat fibre with every meal for best health results!

# guthealth

06/06/2022

Excessive amounts of sugar have shown to lead to many adverse health issues:
+ diabetes
+ suppressed immune function
+ upsetting the body's mineral balance
+ causing feelings of hyperactivity or anxiety
+ difficulty with concentration
+ fatigue
+ depression
+ feeding of harmful intestinal yeasts, toxic organisms, and fungi

If you are someone that tries to limit and be aware of the sugar you are consuming, did you know it can also look like the names listed above?

Don't get me know, I ❤ me some sugar. Life is about balance. But let me help you if things have become OUT of balance. Maybe you are experiencing some of the adverse health conditions listed above; maybe sugar is affecting you and your life in other ways; maybe it has nothing to do with sugar but you don't know where you start.

As a professional Certified in Holistic Nutrition, I can assess your body systems and functions, and make food, supplement, and lifestyle protocols based on YOUR body- it's needs and your specific situation.

Visit my website or message me today to see how I can stat helping you feel better in your body and get the quality of life you always dreamed of living!
www.nourishwomenwellness.ca

06/02/2022

Are you getting enough EFAs in your diet? Follow, like, and share to learn more about the food we eat and what it does for our bodies.

To get a thorough assessment of how your body is functioning, book a FREE clarity call with me, a professional Certified in Holistic Nutrition, and see how we can improve your health and well-being!

www.nourishwomenswellness.ca

06/02/2022

Holistic Nutrition Consultants provide personalized food, supplement, and lifestyle recommendations based on YOUR unique body and what it needs. Health, dieting, etc. is NOT a one-size-fits-all situation as no two bodies will react and change the same ways from the same protocols.

Book a ✅FREE✅ Carlity Call with me to see how I can help improve your symptoms and get you to living the life you've always wanted!

06/01/2022

Did you know? A single hormonal imbalance can lead to a myriad of health issues including fatigue?

✅️ Visit my website or message me today so I can meet tour unique needs to get your health to where you deserve it to be! www.nourishwomenswellness.ca

05/31/2022

We are exposed to heavy metals in minuscule amounts from the air we breathe, water we drink, and food we eat. To support your body in removing the build up of these metals, incorporate more of these foods in your diet.

As each body is different with it's own unique needs and genetic makeup, this may not be enough for you based on your health and history. Visit my website or send me a message to see how I, a Holistic Nutrition Consultant, can work with your and your body's individual needs to reach your health goals- nourishwomenswellness.ca

05/30/2022

Toxins, free radicals, cholesterol, and hormones can build up in the body and circulate through the blood.
Without going into a full detox program, eating antioxidant and liver supportive foods can help eliminate the build up in your body, leading to more energy, a clearer mind, less bloat, and even weight loss.

Visit my website www.nourishwomenswellness.ca to see how I, a Holistic Nutrition Consultant, can help support your body's health and any health goals you have or how to further support your body's detoxification!

05/27/2022

Consuming the right amount of filtered water is one of the BEST things we do do for our bodies!

✨Are you drinking enough?✨

www.nourishwomenswellness.ca

05/27/2022

Holistic nutrition is not a diet - it is a way of life.

And that is HARD! We can "trick" our brains into making changes for a short period until we can relax and go back to our old habits.

Holistic nutrition is taking a look at your body's whole picture- WHY are you craving certain foods? WHAT is making you so fatigued? HOW are your body systems working? And finding solutions and supports for each separate issue.

By doing this, it allows you to actually change your life, slowly at your own pace for your unique body, to make lasting changes dieting can't.

Visit my website and book a ✅FREE✅ clarity call to see how I can help support your health goals today! www.nourishwomenswellness.ca

05/20/2022

05/18/2022

05/17/2022

As a professional Certified in Holistic Nutrition, I am trained in identifying areas, organs, or systems in your body that need support to reach your health goals.
Visit my website www.nourishwomenswellness.ca or send me a message to start your wellness journey today!

05/13/2022

As a professional Certified in Holistic Nutrition, I firmly believe health is about how your body FEELS, not how it looks. Therefore, everything we do for and to our bodies should come from a place of love. All bodies are beautiful and should be appreciated and loved for what they are and what they do for us each day.

Work with me today to love your body inside and out through unique and personalized protocols for YOUR health based on YOUR body. Visit my website, www.nourishwomenswellness.ca, or message me today to start your health journey.

05/12/2022

Fibroids and uterine health affect so many today. When seeking help, these people will often be brushed off or minimized.

Research has shown that dietary, supplement, and lifestyle supports can improve/shrink current fibroids and help prevent fibroid growth in the future.

Visit my website, nourishwomenswellness.ca, or message me today to see how we can work together to improve your uterine health!

05/11/2022

Learn more about choline and how it is beneficial to your body!

If you want to learn more about your body and its unique health needs, visit my website, nourishwomenswellness.ca, to see how I, a professional Certified in Holistic Nutrition, can assess your body systems through symptoms present to determine which need support. I can work with you to meet your health needs and get the quality of life you have always dreamed of!