Nourish Well Nutrition, Calgary, AB (2025)

🍎 I help high-achieving professionals take the guesswork out of nutrition so they can perform at their best without stress.
🥝 From an overworked accountant turned nutrition specialist, I get how you feel!

08/11/2025

Do you know about my breaking point?

I was eating candy at my desk again, it was after 10:00pm and I hadn’t seen my kids in days.

That was the moment it hit me that I was building a life I thought I should and was busting my butt for everyone around me but for myself.

Things seemed awesome: Successful career. Beautiful home. Two amazing little girls. A supportive partner. And I am very grateful for all of it! Don’t get me wrong!

But inside, I lost myself a little. I was sick often and running on caffeine, convenience, stress, and guilt.

And I finally asked myself: “What am I doing?”

That moment cracked something open in me.

The striving. The pressure. The constant push to do more, be more, give more.

I was burnt out, and I knew I couldn’t keep going like this.

So I made the hardest, bravest decision I’ve ever made…

I chose to change. For myself.

Not overnight. Not perfectly. But intentionally.

If this feels familiar, you are not alone. Send me a message about your struggles too.

You don’t have to wait for a breaking point to start making change.

One small step today is enough.

08/08/2025

Summer weeks feel like this… and that’s ok 💦😂

The last few weeks were not perfectly planned.

Routine has slipped.

The to-do list seems to be laughing at me. 🤣

And some days… I felt like I was running on a mix of productivity and chaos, but also having fun.

Here’s the thing, summer can have its own rhythm.

It’s messy. It’s loud. It’s full of last-minute plans and unexpected changes.

And instead of fighting it, I’m learning to lean into it and balance hours differently between family, work, summer fun and self care.

So… still celebrate the wins, big or small.

Let the imperfect days be part of the story.

Remember that routines and productivity have seasons too.

So here’s to finding joy in the middle of the ebb and flow and working with it, not against it.

07/24/2025

Cheers to a powerful first Mastermind session!! My heart is full, and I feel so honoured to have spent the day with this inspiring group of solopreneurs.

Here’s to everyone in the room who made the time and space for themselves, for their businesses, their wellbeing, and for the kind of community that truly lifts each other up.

And here’s to a milestone moment: Colin and myself .co officially launched something we believe in deeply. A space that blends strategy, mindset, and wellness. A collaborative room where solopreneurs can workshop real challenges and walk away with tangible clarity and momentum.

Yes, we got into juicy topics, and of course I had to add a food joke “Not just juicy… organic, cold-pressed green juice juicy.” (And then I had to explain it… so maybe it’s only funny to me 😂)

This is just the beginning of The Aligned Solopreneur. Six powerful months of growth, alignment, and real support… and the start of something much bigger to come.

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Calgary, AB

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https://nourishwellnutrition.com/

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Nourish Well Nutrition

08/11/2025

08/08/2025

07/24/2025

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