Healing TalkSpace

07/02/2025

It's okay to not be okay, but it's not okay to not do nothing about it. You can be un-silent!

06/23/2025

Do not judge people from one side.

Be kind to them because their pain is not always seen.

Someone's short reply might not be rudeness - it could be grief.

Someone's distance might not be arrogance - it could be anxiety

Someone's smile might not mean they are okay - it could be all they can manage.

We often judge people on a single moment, comment or expression - without knowing what came before or what they are carrying

04/15/2025

Life happens to everyone, even to the best of us. We all experience fear, doubt, procrastination, and sometimes find ourselves confused about what we want.

Do not hesitate to reach out if you find yourself in this situation.

03/19/2025

It's been a while my people!
I hope you all are doing ok

12/17/2024

Communication is indispensable in every relationship. It does not only help to solve conflicts, but most importantly, it helps to deepen emotional connections and promote intimacy. When partners communicate effectively, they create an environment of trust and mutual respect. This allows them to share their feelings, thoughts and needs without fear of judgement or rejection. On the other hand, a lack of communication can lead to blame, resentment, lack of relational growth, lack of security and safety and disconnection from one another.

Are you having communication issues in your relationship? Do not hesitate to reach out for help.

12/12/2024

CALM is a super POWER. Don't let STRESS KILL your HAPPINESS

12/10/2024

Are you getting enough sleep?

Enough rest is essential for mental and physical well-being, enhancing cognitive function, emotional resilience and over all health. Adequate sleep has been found to improve mood, reduce stress and strengthen the immune system.

Ask yourself these questions:
- am I getting enough sleep?
- am I doing too much?
- what can I let go of?

12/10/2024

Fact!

07/15/2024

The act that hurt or offended you might remain with you. But working on forgiveness can lessen the act's grip on you.

Are you finding it hard to forgive for whatever reason? Hit us up, we will be more than happy to help you.



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03/20/2024

12/07/2023

What has helped you the most in your journey?

11/18/2023

We are all fighting different battles. Don't think your problems are worse than those of others.