Harmonic Wellness Centre Calgary

09/28/2025

Affirmation of the day - “Every breath brings me back to myself.”

Your breath is a constant reminder that presence lives within you.
Each inhale invites clarity.
Each exhale softens tension and releases what you no longer need.

No matter how chaotic the world feels, your breath is always a pathway home.
To calm.
To balance
To your truest self.

Take a moment today to pause. Breathe deeply. Come back to you.

09/26/2025

I had to move some of my crystals around to make room for even more amazing products — True Form supplements by Drew and Dorothy Taddia! ✨

If you’re looking to support a local Canadian company (based right here in Calgary!), True Form creates products designed especially for women navigating perimenopause and menopause.

🌿 Organic Collagen — nourishes skin, joints, and hair
💪 Creatine — supports strength + muscle mass
💧 Liquid Magnesium — a tasty way to ease mood swings, anxiety, insomnia, cramps, and more by calming the nervous system and supporting hormonal balance

And that’s just the beginning — I carry even more of their incredible supplements beyond the few listed here.

I’ve partnered with True Form to help women like me find balance, feel supported, and reconnect with our bodies during this stage of life. 💜

09/21/2025

Welcome to Self-Care Saturdays!

Our new mini-series is here to inspire you with simple, doable ways to weave self-care into your everyday life. From quick 10-minute resets, to ideas tailored for busy moms, to seasonal rituals that help you feel more grounded and balanced, we’re here to remind you that caring for yourself isn’t a luxury, it’s essential.

With the fall equinox next week here are 6 ways that you can spruce up your routine to bring balance this autumn.

1. Cozy Morning Rituals - Start your day with warmth, have a cup of herbal tea, take a moment to do some journaling, or a few minutes of meditation before the rush begins.

2. Nourishing Seasonal Foods - Soups, stews, root veggies, and warming spices (like cinnamon or ginger) are a great way to support digestion and immunity.

3. Grounding Movement - Taking a crisp fall walk can help you connect with nature and reset your energy.

4. Digital Boundaries - Take a mini “tech detox” once a week, or even for part of the day, letting your nervous system recharge without constant notifications.

5. Energy Reset - Schedule practices that help you realign, like Reiki, journaling, or a Harmonic Egg® session for deep balance.

6. Rest & Restore - Create a cozy evening wind-down: soft lighting, a cup of warm tea, a book or bath, and an early bedtime.

Self-care Saturday isn’t about doing more, it’s about building routines that help restore you. Whether you’re adding a daily routine, or your weekly routine, taking time out for self-care can help you find balance.

Which of these will you add to your routine?





-careSaturday

09/16/2025

As the seasons start to shift, and we move into the cooler weather that fall brings, now is the perfect moment to focus on your immune system, giving it some extra support and love.

Here are 4 simple ways to stay strong this season:

1️⃣ Prioritize Rest - Quality sleep helps your body repair and strengthens your immune defenses.

2️⃣ Nourish with Whole Foods - Fall is a great time for warming soups. Choosing colorful fruits and veggies that are rich in vitamins and minerals will help support your immune system.

3️⃣ Stay Hydrated - Even when it’s cooler, your body still needs plenty of water to keep cells functioning at their best.

4️⃣ Gentle Movement - Activities like walking, stretching, and yoga help improve circulation and lymphatic flow.

As the weather cools down, and activities ramp up, it’s important to support your immune system through rest, nourishment, and movement. By making small daily choices such as sipping herbal tea, slowing down when you feel run down, or carving out time for practices that calm your nervous system, you're not just protecting yourself from colds and flu, you’re building resilience and helping to ensure your immune system can thrive and you can feel feeling more energized, balanced, and supported.

Save this post as your gentle reminder for the months ahead!

09/15/2025

✨ Client Spotlight ✨

One of my beautiful clients recently shared her personal experience inside the Harmonic Egg — and captured it all in a vlog! 💫

It’s always so powerful to hear firsthand how sound, light, and frequency can create such deep relaxation and renewal. 🌿💜

If you’re curious what a session feels like, this is a wonderful way to get a glimpse.

👉 https://www.youtube.com/watch?v=htiO-9DIFH8

Have you tried the Harmonic Egg yet? I’d love to hear how it resonates for you. 💫

09/14/2025

In a chaotic world, you deserve calm.

Life can feel loud, busy, and overwhelming at times. Pulling your energy in every direction.
But you don’t have to move at that pace.
When you give yourself space to slow down and breathe, you’re reminding your body it’s safe to rest. You’re showing your nervous system a new rhythm, one of balance, clarity, and peace.

Calm is where your body heals.
Calm is where your spirit recharges.
Calm is where you find your center again.
Calm is your anchor.
Calm is your reset.
Calm is your birthright.

Let this be your reminder today: No matter how hectic life gets, you are worthy of stillness and serenity.

Take a breath.
Release what isn’t yours to carry.
Return to the stillness within.

In a chaotic world, you deserve calm.

09/12/2025

The Throat Chakra (Vishuddha) is the energetic centre of truth and communication. It teaches us that authentic expression is not about volume — it’s about alignment.

Signs of imbalance may include:
🔹 Feeling silenced or unheard
🔹 Difficulty expressing needs or emotions
🔹 Fear of speaking up
🔹 Over-talking or dominating conversations

When balanced, the Throat Chakra allows:
💙 Clear and honest communication
💙 Confidence in self-expression
💙 Active listening and deeper connection
💙 Speaking with authenticity and grace

Sound healing frequencies like 384 Hz & 741 Hz, and resonant singing tones can help clear blockages, open flow, and reconnect you to your inner voice.

Your words carry vibration. Your truth deserves to be heard.

09/07/2025

🎉 Harmonic Wellness Turns 2 – Let’s Celebrate Together!
A heartfelt thank you, a chance to win a free Egg session, and exciting new updates inside.
September Newsletter 2025 -

09/06/2025

Frequency Friday's Presents:

💚 The Heart Chakra (Anahata) – Healing in Harmony

The Heart Chakra is the centre of love, compassion, and connection. When balanced, we feel open, peaceful, and able to give and receive love freely.

When blocked, the heart may feel guarded, heavy with grief, or disconnected.

Healing frequencies like 341–528 Hz soften the heart, release old pain, and restore harmony. The Harmonic Egg gently reminds you:�🌿 You are worthy of love, exactly as you are.

Let your heart breathe. Let it receive. Let it return to harmony.

09/04/2025

5 Signs Your Nervous System Needs Support

Your nervous system is like your body’s control center, it keeps everything in check. But when it’s overwhelmed, your whole system can feel out of balance. Here are 5 signs it might be asking for extra care:

1️⃣ Constant tiredness, even after a full night’s sleep
2️⃣ Racing thoughts or feeling “on edge”
3️⃣ Digestive discomfort (bloating, nausea, unsettled stomach)
4️⃣ Mood swings, irritability, or feeling overly emotional
5️⃣ Trouble focusing or remembering things

Supporting your nervous system doesn’t just help you “feel better”, it helps your body return to a state of balance, clarity, and calm.

Inside the Harmonic Egg® your body and mind are gently guided back to relaxation, helping to restore balance from the inside out.

Your body knows how to heal. Sometimes it just needs the right support.

08/30/2025

08/26/2025

Preparing for Your First Harmonic Egg® Session?

Here’s how to make the most of your experience.

The Harmonic Egg® is a deeply restorative modality that works with energy, sound, and vibration—so setting the right conditions helps you receive the full benefit.

What to Know Before You Arrive:

Dress for comfort and flow:
You’ll remain fully clothed during your session, so we recommend wearing light, loose-fitting clothes made of natural fibers (like cotton or linen). Synthetic fabrics can sometimes interfere with energy movement.

Remove shoes and metal items:
When you arrive, you’ll be asked to remove your shoes and, before entering the Harmonic Egg®, any metal (jewelry, belts, watches) or items in your pockets (wallets, keys, money, phone, crystals). A secure space is provided for your belongings.

Skip the scents:
Out of care for those with sensitivities, please refrain from wearing perfumes, colognes, or strongly-scented products. A neutral space supports deeper energetic alignment.

Phones off = deeper peace:
Phones and drinks are not allowed inside the Harmonic Egg®. Please set your device to Airplane Mode or Do Not Disturb to fully unplug and immerse yourself in the experience.

We provide cozy blankets to help you feel safe, grounded, and warm throughout your session.

The more you can surrender into stillness, the more the frequencies can support you.