http://www.harmonicwellnesscentre.ca/

Harmonic Wellness Centre Calgary, 3412 27 Street NE, #109, Calgary, AB (2025)

11/22/2025

Welcome back to Frequency Fridays! This week our focus is on the 7th Chakra: The Crown!

The Crown Chakra is the bridge between your human experience and your higher knowing — the place where clarity, trust, and divine connection flow through you like light.

When this centre opens, you remember who you are beyond roles, expectations, or old stories. You feel guided. Connected. Supported.
Not because you reach outward… but because you finally allow the wisdom within you to rise.

Today, breathe into the top of your head.
Imagine a soft violet-white glow expanding like a thousand-petaled lotus.
Feel the gentle hum of 963 Hz — the frequency said to awaken intuition, elevate consciousness, and reconnect you to Source.

Let this be your invitation back into stillness, spaciousness, and Truth.

You are held. You are guided. You are Light.

11/18/2025

Your body is not your enemy.
It is the home that carries you through every experience, adapting, healing, and communicating in ways you may not always notice but can always return to.

Too often, we treat care like something to earn after a hard workout, a long week, or a day of “doing enough.” But your body doesn’t thrive on punishment or perfection. It thrives on presence, nourishment, and rest.

Healing happens when we stop forcing and start listening.
Your body isn’t asking for perfection. It’s asking for partnership.

When you move, eat, or rest from a place of love rather than control, everything shifts.
Energy flows freely.
The mind softens.
The heart opens.
This is what it means to care for yourself — to honor the vessel that holds your spirit.

Your body deserves care, not punishment.

What’s one gentle thing you can do today to care for your body with compassion?
Share below. Your small act of kindness might inspire someone else to do the same.

11/16/2025

This Self-Care Saturday, we’re sharing simple practices you can do in just 10 minutes. Self-care doesn’t need to be expensive or time-consuming — sometimes it’s the little intentional moments that create the biggest shifts. Ten minutes is all it takes to calm your mind, reset your energy, and nurture your whole self.

When your mind is racing, it's often activating the Default Mode Network (DMN)—the area of the brain associated with internal chatter, worrying about the past, and planning the future. This is the source of 'mental clutter.'

By practicing just a few minutes of focused meditation (even if it's just following your breath), you gently disengage the DMN. You aren't trying to stop your thoughts, but rather noticing them without judgment. This creates cognitive space and strengthens the parts of your brain responsible for focus and concentration. Regular, short practice is like training a muscle: it increases your capacity to choose your attention, making you less reactive to stress and bringing you back to a state of equilibrium more quickly.

10-Minute practices to add to your toolkit:

1. Anchor to the Heart: Find a quiet spot, close your eyes, and place a hand on your heart. Focus on your breath or repeat a calming mantra like “I am safe, I am present.” Allow thoughts to drift by without holding on.

2. The Guided Journey: Choose a 10-minute guided meditation focused on body scan, loving-kindness, or stress reduction (easily found on YouTube or apps). Use headphones and sit upright. The narrator's voice and instructions act as your anchor, making it easier to hold focus and disengage the Default Mode Network.

Even the smallest practices can make a big difference when you give yourself permission to pause.
Self-care is simply remembering to come back to you.

-careSaturday

11/15/2025

Welcome Back to Frequency Fridays! This week our focus is on the 3rd Eye Chakra

The Third Eye is your centre of intuition and clarity — the inner knowing that guides you beyond logic.

When out of balance, we may feel scattered, overthinking, or disconnected from our intuition.

Frequencies in the 440–852 Hz range help activate this centre and gently quiet the noise of the outer world so the inner vision can reawaken.

You are more intuitive than you know.�You already have the answers — frequency just helps you hear them more clearly.

11/13/2025

Guide to Grounding: 3 Quick Practices to Come Back to Yourself

When life feels busy, it’s easy to drift out of the present moment, lost in thoughts, screens, or to-do lists.

Grounding is the practice of returning to your body, reconnecting with the earth, and reminding your nervous system that you are safe here and now.

Here are 3 simple ways to ground your energy

1️⃣ Barefoot Connection
Step outside and place your bare feet on grass, soil, or sand. Feel the texture beneath you, breathe deeply, and imagine your stress releasing into the earth. Even a few minutes can help your body find its natural rhythm again.

2️⃣ 5-4-3-2-1 Senses Practice
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This helps anchor you in your surroundings and gently brings your awareness back to the present moment.

3️⃣ Breath and Intention
Close your eyes, inhale slowly through your nose for a count of 4, hold for 4, and exhale for 6. As you breathe out, imagine releasing tension and softening into calm. Repeat until you feel centered and steady.

Grounding is one of the simplest ways to support your nervous system. You do not need any equipment or special setting, only a few moments of presence.

Because before we can rise, we must first root.

11/11/2025

Rest is not a luxury. It’s a biological and energetic necessity. It’s the foundation of how we restore, regulate, and renew. Yet so many of us treat sleep as optional, pushing through exhaustion and wondering why our minds feel foggy or our emotions run thin.

Here are three gentle ways to support deeper, more restorative sleep:

1. Create a calming nighttime ritual
Give your body consistent cues that it’s safe to unwind. Dim the lights, disconnect from screens, stretch gently, or journal to release lingering thoughts. Over time, your nervous system learns to associate these actions with rest.

2. Support your circadian rhythm
Our sleep cycles depend on light exposure. Step outside in natural morning light when you can, and avoid bright screens an hour before bed. Try to keep a consistent bedtime and wake time — even on weekends — to help your body’s internal clock stay balanced.

3. Calm the nervous system before bed
When your body is in “fight or flight,” rest is almost impossible. Slow your breathing and place a hand over your heart. The soothing frequencies can help quiet the mind and guide your body into a parasympathetic (rest-and-digest) state.

Sleep is not something you have to chase; it’s something you can invite by creating the right conditions.
Your body knows how to rest — sometimes it just needs permission.

Do you have a favourite nighttime ritual that helps you wind down? Share your tips in the comments, your routine might help someone else find their way back to peaceful rest.

11/09/2025

This Self-Care Saturday, we’re sharing simple practices you can do in just 10 minutes. Self-care doesn’t need to be expensive or time-consuming — sometimes it’s the little intentional moments that create the biggest shifts. Ten minutes is all it takes to calm your mind, reset your energy, and nurture your whole self.

Mindful sipping turns an everyday habit into a nourishing ritual. Slowing down with intention engages your senses and invites calm into your day. This practice works by interrupting the brain's tendency to rush. When you rapidly consume food or drink, your brain registers it as simply another hurried task, keeping your nervous system slightly elevated.

By contrast, the moment you intentionally slow the pace of drinking a cup of tea, coffee, or even water, you activate a powerful sensory anchor. Focusing on the temperature on your lips, the aroma rising from the cup, or the texture of the liquid as you swallow, pulls your mind sharply into the present moment. This conscious pause acts as a micro-break for your nervous system, allowing you to transition out of a reactive, stressed state and into a more receptive, balanced mood.

10-Minute practices to add to your toolkit:

1. The Sensory Savor : Make yourself a warm drink, put away distractions, and savor each sip. Notice the aroma, the warmth in your hands, and the way it feels in your body. Let the full experience be a pause that grounds you.

2. The Pause and Place: Throughout your day, consciously pick a new, single spot for your beverage cup after you take a sip (e.g., place it down one inch to the left). This simple ritual forces you to break the automatic, rushed cycle of immediately reaching for the cup again. The moment you place it down and watch your hand retract, you create a conscious, centering pause between sips.

Self-care is simply remembering to come back to you.

-careSaturday

11/08/2025

If you’ve been feeling called to deepen your connection with energy and trust your intuition more fully — this is your invitation.

Join me for Reiki Level I & II, where you’ll learn to work with Reiki for self-healing, clarity, and flow.

📍 Harmonic Wellness Centre, NE Calgary
📅 January 3 & 4, 2026 from 9:30am-5pm
💫 Limited spaces — message to register or go online to https://harmonicwellnesscentre.janeapp.com

✨ Trust the nudge — your next level of healing is waiting.

11/06/2025

5 Signs You Need an Energy Reset

We clean our homes, declutter our schedules, and recharge our phones, but how often do we pause to recharge ourselves?

Your energy field holds onto more than you might realize: stress from the week, emotions you haven’t had time to process, even other people’s energy. Over time, this buildup can leave you feeling foggy, tense, or out of alignment, like you’re running on an empty battery.
Here are 5 signs your system might be asking for an energy reset

1️⃣ You’re constantly tired, even after resting.
Your body feels heavy, and sleep doesn’t seem to recharge you the way it used to.

2️⃣ You feel easily overwhelmed.
Small tasks suddenly feel like too much, and your nervous system stays on edge.

3️⃣ You’ve been feeling “off.”
You can’t quite explain it, but your mind feels foggy and your emotions are unpredictable.

4️⃣ You’re more reactive than usual.
Irritation, impatience, or emotional ups and downs might be signs of energetic buildup.

5️⃣ You feel disconnected.
From yourself, from nature, or from that inner calm that used to feel natural.

When your energy is out of balance, even the simplest moments can feel heavy.
An energy reset helps your body and mind realign, clearing emotional residue, calming the nervous system, and restoring flow.

Inside the Harmonic Egg®, sound and light frequencies gently guide your system back into harmony so you can feel grounded, clear, and at ease again.

Because your energy deserves care, too.

11/04/2025

What Is Frequency Healing?

Everything in the universe is made of energy—including us. And every cell, organ, and emotion vibrates at its own natural frequency.

When we experience stress, trauma, illness, or emotional overload, our natural frequencies can become disrupted or imbalanced—like a beautiful instrument that’s gone slightly out of tune.

Frequency healing is a gentle, non-invasive way to bring the body and mind back into harmony using specific sound and vibrational frequencies. These frequencies act like tuning forks, helping the body return to its natural rhythm.

It’s not about “fixing” you—it’s about creating space for alignment, balance, and deep inner calm.

At Harmonic Wellness Centre, we offer energy wellness sessions—including the Harmonic Egg®—that use sound, light, and frequency to support:
✨ Nervous system regulation
✨ Emotional release
✨ Cellular harmony
✨ Spiritual connection

This isn’t just energy work—it’s energetic remembrance.

Curious about how frequency healing might support your well-being? Reach out—we’re happy to guide you.

®

11/02/2025

This Self-Care Saturday, we’re sharing simple practices you can do in just 10 minutes. Self-care doesn’t need to be expensive or time-consuming — sometimes it’s the little intentional moments that create the biggest shifts. Ten minutes is all it takes to calm your mind, reset your energy, and nurture your whole self.

Gratitude is more than a feel-good exercise, it helps to rewire your brain to notice joy and abundance. Focusing on what you’re thankful for creates more balance and resilience. This feeling is rooted in your brain's chemistry: when you intentionally practice gratitude, you stimulate areas of the brain that produce dopamine (the reward chemical) and serotonin (the happiness and well-being regulator).

By activating this positive neural loop, you are effectively training your brain to seek out and focus on the good things in your life, rather than defaulting to threat and negativity. This makes your brain more resilient to stress over time. It's not about ignoring challenges; it's about building a robust psychological baseline that allows you to bounce back faster when difficult moments arise.

10-Minute practices to add to your toolkit:

1. The Daily Three: Write down 3 things you’re truly grateful for. They can be small (a warm cup of coffee) or big (supportive friends). Be specific.

2. The Gratitude Broadcast: Send a quick text or email to one person you appreciate right now. Specifically tell them why you are thankful for them - their kindness, their support, or a funny memory.

3. The Mindful Appreciation: Pick one everyday object (like your shoes or a piece of fruit) and spend 10 minutes considering all the steps, resources, and people it took for that simple thing to exist and be available to you.

Even the smallest practices can make a big difference when you give yourself permission to pause.
Self-care is simply remembering to come back to you.

-careSaturday

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