Kale Health

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Canada
Calgary, AB
Kale Health

Physician-led diabetes reversal and blood sugar control
Personalized health coaching
100% Virtual

01/28/2025

Happy Chinese New Year!

Wish everyone lots of health and happiness this year!

01/03/2025

When it comes to stable blood sugar, snacks matter! My go-to snack? A handful of almonds or some Greek yogurt with berries. What about you? Fill in the blank: My go-to snack for stable blood sugar is ________. Let’s share some ideas!

12/27/2024

Here’s a question I get all the time: “Doc, can I drink alcohol if I have diabetes?” The short answer: yes, but carefully. Alcohol can mess with your blood sugar in unexpected ways. Pro tip: Always pair drinks with food and check your sugar levels often. What’s your go-to strategy? Let me know!

12/24/2024

Smoothie or protein shake? Here’s my take: smoothies can be loaded with sugar if you’re not careful, while protein shakes tend to keep you fuller longer. What’s your pick? Swipe for tips on choosing wisely. Let me know in the comments—Team Smoothie or Team Protein Shake?

12/19/2024

I love a good snack battle. Carrot fries vs. kale chips—which do you think is healthier? Carrot fries are sweet and satisfying, but kale chips pack in some serious nutrients. Swipe to see the winner and vote in the comments! What’s your pick?

12/16/2024

Low-carb swaps are a game changer. My go-to? Zoodles instead of pasta or cauliflower rice in stir-fry. What about you? Fill in the blank: My favorite low-carb substitute for bread or pasta is ________. Let’s trade tips in the comments!

12/06/2024

Dried dates vs. dried fruits—which one is the healthier choice? It’s not as straightforward as you think! While both are natural, they can pack a punch in terms of sugar and calories. Swipe to see how they stack up, and let me know in the comments—what’s your go-to dried snack?

11/20/2024

Let’s talk blood sugar spikes! 🚦
Both of these breakfast options can be delicious and nutritious, but do you know how they impact your blood sugar levels?

With tools like Continuous Glucose Monitoring (CGM), we can see in real-time how your body reacts to different foods. Spoiler alert: what works best for one person might surprise another!

As a metabolic health physician, I’ve seen how small changes—like swapping breakfast staples—can significantly improve energy levels, reduce sugar cravings, and even improve long-term health.

Want to get started with a CGM? What does all the numbers mean?

Curious to learn more? Join my FREE Blood Sugar Workshop Series in Calgary!

In this series, you’ll learn:
✅ How different foods impact your blood sugar.
✅ Simple, actionable tips to stabilize energy levels.
✅ Strategies to reduce cravings and support better health.

📅 Spots are limited—don’t miss out!
Reserve your spot here: https://buff.ly/3UZrw32

11/01/2024

1 simple way to control blood sugar
Add this to your daily routine for a quick hack
What do you think?

10/31/2024

Candies are NOT bad for you
I love sugar. We all do. We are genetically programmed to love sugar.

Here are 3 ways to have your sugar and keep your blood sugar in check:
1) Balance Treats with Protein & Fiber
Before diving into Halloween candy, eat a protein-rich snack like nuts, or pair your treat with high-fiber foods like apple slices. This helps slow down sugar absorption, keeping your blood sugar levels more stable.

2) Chew Your Treats Slowly
Savor your Halloween sweets by chewing slowly. Studies show that taking your time can reduce the glycemic response, as slower digestion helps control blood sugar spikes. Plus, you'll enjoy the treat more!

3) Stay Active Post-Treating
After enjoying some Halloween treats, go for a brisk walk or dance with the kids. Physical activity can help your body use up that sugar more efficiently, reducing blood sugar highs.

Share these with a friend and have fun treating!

haveaplantifulday

10/29/2024

Surprised?
I tell my patients that sometimes what we think is healthy is actually not
But that doesn't mean we can't enjoy a treat once in awhile
Life is about balance

What's your favorite treat?

10/25/2024

Safe drinking for blood sugar
How do you keep your sugar in check?

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Calgary, AB

Website

https://www.kalehealth.ca/

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