The Essence of You

06/02/2026

A little sneak peek of one of my online workshops. These are accessible online in your own time, at your own pace. You can purchase it on its own or join the membership for unlimited access to all online content & free access to our monthly integration sessions that are held in a secure online video format.

Next live session is Wednesday evening and it’s all about breaking invisible contracts!

Link in bio or dm for more details

06/01/2026

We weren’t able to hold our monthly full moon gathering [The Ritual Portal] tonight, so instead I engaged in my own ritual at home on my own. I spent time reflecting on what I am truly ready to release from my life and wrote it all out, shared it with a few close friends (because I find it to be a powerful layer to be witnessed) then I burned my release statement.

As a psychotherapist, I believe there are many layers to changing patterns in our lives and ways of existing. Release ritual is one layer that I personally LOVE.

There is something powerful about naming what we’re ready to let go of and creating a ritual to honour that intention.

I also believe that lasting change is often more intricate than this, and that deeper inner work that invites layered reflection, deeply understanding ourselves, our patterns, our nervous systems… tending to the parts of us that hold these patterns, and practicing new ways of being can all be deeply transformative.

What are you ready to release? Tell me in the comments ⬇️🔥🌕

05/13/2026

Ready to reclaim the energy tied up in self-doubt, decision fatigue, or imposter syndrome?

This 5-hour immersive experience is designed to help women step into grounded, embodied leadership with clarity, confidence, and authentic presence.

Through guided somatic practices, nervous system support, meditation, psychotherapy, and embodiment work, you’ll learn to:

✨ Separate your authentic Self from fear, doubt, and imposter energy
✨ Reclaim your inner power and leadership voice
✨ Strengthen nervous system resilience and self-trust
✨ Expand your presence so your leadership feels natural—not forced
✨ Integrate clarity and confidence into your work, relationships, and daily life

Led by Jen Reddish () alongside:

Trina Metz ()
Brea Livingstone (.co)

Together, they blend psychotherapy, somatic healing, meditation, embodiment coaching, and energy work to create a deeply supportive and transformational space for women leaders.

Limited to 10 participants for a personalized experience.

DM for details or register through ✨

05/05/2026

Are you ready to reclaim the energy currently tied up in self-doubt, decision fatigue, or imposter syndrome? Step into your power and authentic voice—without letting self-doubt, decision fatigue, or imposter energy hold you back.

In this 5-hour immersion, you’ll move beyond intellectual leadership and step into grounded, authentic and embodied authority. Through guided practices you’ll:

• Differentiate your calm, confident, wise Self from parts carrying doubt, fear, or imposter energy

• Reclaim and redirect the energy of these parts to fuel authentic leadership

• Strengthen your nervous system to feel spacious, resilient, and empowered

• Expand your presence so your leadership is felt, not forced

• Integrate insights into your work, relationships, and life with clarity and confidence

By the end of the day, you’ll leave more anchored in your authentic power, attuned to your inner guidance, and ready to lead with clarity, courage, and presence.

This personalized immersion is led by Jen Reddish of The Essence of You, a Registered Master Therapeutic Counsellor with over 17 years of experience, and a certified Forest Therapy Practitioner and Reiki Master.

Jen is joined by:

Trina Metz, Intuitive Guide & Meditation Teacher from Into My Body

Brea Livingstone, Somatic Experiencing Practitioner, Yoga Teacher, and Embodiment Coach from Brea Living Coaching .co

Together, Jen, Trina and Brea offer a seamless integration of psychotherapy, somatic resilience, energy attunement, and coaching, creating a multidisciplinary approach designed to support women who lead others in cultivating self-awareness, embodied presence, and a deep connection to their inner wisdom.

In this spacious, transformative container, you will be supported to explore and release internal blocks, and begin to amplify the leadership energy that is your natural state, setting the foundation for more aligned and confident leadership.

Limited to ten participants to ensure a personalized experience. Register online at or send a dm for more details.

04/30/2026

04/29/2026

Many of the women I work with hold a lot: responsibility, expectations, and care for others… yet feel fragmented, stretched too thin, or uncertain of their own voice. Others are ready for deeper growth to increase clarity, confidence, presence, and meaningful impact on those around them.

Working with me in an invitation to step into alignment with who you truly are, so you can show up authentically and empowered in all areas of your life.

I am Jen Reddish, a Registered Master Therapeutic Counsellor with over 17 years experience in clinical practice. I also recently obtained my Reiki Master certification and became a certified Forest therapy practitioner last year - I love incorporating these modalities into my psychotherapy practice to enhance nervous system support, intuition development and deeper integration.

I haven’t had space to take on new clients for quite some time but I am adding more hours mid-May and would love to connect with you if you feel like I could support you with your goals!

How we can work together:
✨ 1:1 therapy via online video calls OR in-person in Bragg Creek
✨ Groups & Retreats for women
✨ Access support in your own time at your own pace via my membership portal with downloadable content and community support with frequent live interactive video calls.

Interested in learning more? Send a dm or visit my website to book your complimentary intake call.

www.theessenceofyou.ca

04/28/2026

This Thursday night in Bragg Creek 🌲

These nights are soul-food in every way and I look forward to them each month more than I can explain! We begin with a slow meditative walk through the forest to our gathering place at our cozy forest gazebo to settle in around the fire for the night.

We lead the group through a variety of guided practices to support your connection to self, nature and to remember who you are. You don’t leave this space unchanged, the magic of these gatherings is undeniable.

If you feel called to join this month, send a dm to claim your spot.

Thursday April 30th | 7:15-9:15pm | Bragg Creek