Dr. Angela Pucci

04/29/2026

A little update I’ve been meaning to share 🤍

Many of us busy beauties don’t have the time to sit and read these days…so if you prefer listening (on walks, in the car, or in between everything else), How to Get More Sleep is now available in audio format.

If you’ve already read it, thank you 😊

And if you’ve been waiting for the right format, this might be it.

Link in bio if you’re ready 🎧

04/24/2026

The last time my girlfriends and I said, “I’ll sign up for a marathon if you sign up for a marathon,” we somehow ended up running Chicago.

So, naturally we’ve learned nothing :-)

Because now we’re casually floating the idea that maybe we’ll be lining up in London in 2027…

04/20/2026

Sleep and recovery are critical to endurance performance, especially in women’s sport.

I recently had the opportunity to collaborate with the  contributing to their Women’s Training Program, and the video drops today.

The focus: how sleep supports training, recovery, and overall performance in women.

Sleep is often treated as separate from training plans, but it directly influences endurance capacity, injury risk, and mental resilience.

Across both healthcare and performance settings, one principle consistently holds true: training provides the stimulus, but recovery drives adaptation.

I value working with organizations like the Calgary Marathon that prioritize athlete health and performance.

If you’re interested in supporting the wellbeing and performance of your team, I’d be glad to connect. Learn more about how I work with organizations through my website.

04/08/2026

It was a bucket list kind of night!

02/13/2026

Your lightbulb might be keeping you awake.

And most women don’t realize it.

Evening light exposure influences your circadian rhythm and melatonin production. Your brain reads bright, cool-toned light as “daytime” even at 9pm!

For many women struggling with restless nights, early waking, or racing thoughts at bedtime, this often-overlooked factor plays a significant role.

The encouraging part? This is one of the simplest environmental changes can make.

I explain the science behind light, hormones, and restorative sleep, and how to apply it, in my book.

Learn more at drangelapucci.com.

02/08/2026

Sleep supplements can be helpful. But! They work best when they’re supporting the right system.

For many women, sleep disruption isn’t about a lack of melatonin or an uncomfortable mattress. It’s about chronic stress and nervous system overload.

This is where adaptogenic herbs can be especially supportive. Rather than forcing sleep, they help the body adapt to stress, regulate cortisol, and create the conditions where sleep can happen more naturally.

If you want to understand more about adaptogenic herbs and:

✨ how stress disrupts sleep
✨ which adaptogens make the most sense for women
✨ how to use them intelligently

I break it all down in my sleep book 🙂

You can learn more through my website www.drangelapucci.com

02/01/2026

Thank you, Sherry, for the kind words and the great chat about women and sleep :-)

The full interview can be found on her Substack:

🔗 https://sherrytrentinicoaching.substack.com/p/is-your-new-years-goal-to-get-better

01/25/2026

WHCA’s Girls Hockey Day 2026 is about to begin! Honoured to be mentoring the girls today :-)

01/17/2026

Our friends at the are hosting their 2nd Annual Girls Hockey Day on Sunday, January 25, 2026.

This is more than just a day at the rink. It’s an incredible opportunity for girls to embrace the sport, build confidence, and find motivation through community.

From on-ice instruction to stories from female mentors, it’s a day dedicated to empowerment and fun.

To keep this event FREE for all participants, the WHCA is running an amazing raffle with high-value baskets donated by local businesses.

* The Prizes: Choose from four massive themed baskets.

* The Cause: 100% of the proceeds help fund community events like this.

* Deadline: Raffle tickets are available online until midnight on January 25.

Scan the code for more information 😊

01/14/2026

12/13/2025

There is nothing like a homemade gift from the heart. Thank you .bodymind ❤️

11/28/2025

It’s been a busy week!