Helena Zebian

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Helena Zebian

Subconscious reprogrammer ✦ Nervous system whisperer ✦ Self-sabotage + imposter slayer ✦ Also: magic hands

Massage Business Mentor helping you make more money working less hours & avoiding burnout. Anti-Aging Specialist & Stress/Anxiety RMT - Ladies 30+

22/08/2025

Do you feel like the last few years have cracked you open in a different way too? 👀
 Not just healing… but remembering who you were before the world told you who to be?

Tell me, what’s shifted for you the last few years. Mine in the comments below ⬇️

30/07/2025

Try this when you feel yourself spiralling into ‘la la’ land:
 ☕ Drink something warm, not caffeinated, like a hot lemon water or my personal fave: Dandy Tea. 💬 Say out loud: “My worth isn’t my to-do list.” 📵 Put your bloody phone down 😉 💤 Let your body have the pause it’s been begging for. Just surrender to REST!

There is nothing wrong with you…You’re just burnt out from being everyone’s everything. You are the one holding everyone else, but nobody is holding YOU!
 But what if you didn’t have to earn your rest anymore?
 What if calm became your new normal?

23/07/2025

Sound familiar 👇
 The cute top she never wears. The jewellery she keeps “for best.” The lipstick that hasn’t seen daylight since 2007.

It’s never really about the ‘things’
 It’s about the quiet programming that said:
 - You have to earn beauty. - You have to wait your turn. - You have to prove you’re worthy first.

That mindset doesn’t just live in her closet or …jewelry box..
 It lives in her body.
 In the sore feet. The jaw tension. The ‘why am I always tired?’ comment.

This is what I help women decode.
 Because your symptoms?
 They’re not random. They’re reminders.

If this resonates… I’ve got something for you.
 My free ROOT Audit takes 2 minutes and helps you pinpoint which survival pattern your body is stuck in (and what to do about it).

Drop ROOT below and I’ll send it to you - no strings.

Helena xo

17/07/2025

It’s the tip of the iceberg!

Because your subconscious is likely still stuck looping the same memories and old patterns.
 Your body is still bracing for impact. Your subconscious is still looping on survival mode.
 And no amount of knowledge can override a body and organs that still think they are in danger.

Here’s the truth 👇

You can KNOW the root cause… and it still be ‘lording it’ over you.
 Until you clear it from the body and organs  Until you release it from the nervous system Until you rewire it in your subconscious 
…it will keep showing up. In new sparkly outfits. In sneakier ways popping up like a jack in the box, unexpected.
 That “healed version” of you?
She’s not just a dream. She’s someone you can actually feel in your body.

And until you feel safety, love, power, peace in your body
 You’ll keep intellectually chasing it.
This isn’t about more information.
 It’s about integration. It’s about unlearning with your entire system: mind, body, and soul.

It’s what my clients say was the ‘missing piece’ of their healing (their words, not mine)

So if you feel like you “should be over this by now,”  The real healing is just beginning..

Virtual + in person sessions available

11/07/2025

If you grew up in a home where no one talked about their feelings…

Or where too many feelings came out as yelling, silence, or slamming doors 🥺

Maybe you never knew what version of your parent was going to walk through the door, so love felt unpredictable. Conditional. Or came with strings attached ❤️‍🩹

Even if your life looks calm now…
You’re still waiting for the next thing to go wrong.

You’re still scanning the room.
Still replaying convos.
Still prepping for the fallout, just in case it happens.

Most women I work with tell me they don’t feel anxious,
they just “can’t relax.”
Like their brain’s always buzzing.
Like they’re always on.

That’s not your personality.
That’s your nervous system still doing its job from 20+ years ago.

And yeah, she’s tired.
You’re tired.

You don’t have to live like this forever.
This is exactly the kind of thing we clear in sessions: gently, safely, and without reliving the whole damn thing.

If this hits…
DM me “RESET” and I’ll tell you what I’d suggest.

No pressure. Just support.

Helena xo

Virtual & In person sessions available.

01/07/2025

This one hit me hard as I was writing it this morning…and I am sure it might stir a little something in you too ❤️
 For years, I thought something was wrong with me.

Like, why did I always feel uncomfortable in my body after seeing certain family members?
 Why did a simple comment about my body or even just being close to them make me feel “off”?

And then it clicked…
Most of the those who have ever judged my body (men included)…
 also hated their own. As I wrote this post today it finally clicked… a certain family member who called me names when I was a kid.

But… it’s not about blaming them. I forgive them.
 It’s about finally seeing it for what it was.
Seeing THEM for who THEY are.
 Old pain. Passed down. Disguised as “a joke” or “concern.”

But the real truth…

My body was never the problem. THEIRS was!

If your body is holding tension, weight, or shame that deep down you know deep down isn’t yours…

You were never being “too sensitive” You were just the one who noticed if didn’t FEEL right.

And now you get to be the one who clears it.

It’s time to dig underneath it all and reset.

Comment RESET below and I will personally reach out.

Helena xo

26/06/2025

“I’ll book when things calm down…”

Sound familiar?

Most of the women who walk into my treatment room say the same thing.

But here’s the truth:

Burnout doesn’t wait until it’s convenient for you…
 It sneaks in quietly through the back door..
 While you’re holding it all together. While you’re checking everyone else’s boxes. While you’re pretending the tension in your jaw and the fire behind your eyes is just “another busy week.”

But your body isn’t fooled.

And eventually, it will demand what you keep denying it:
 A break. A reset. A return to safety.

This isn’t about indulgence it’s about prevention.
 Your nervous system is not a machine. It’s a mirror.

And right now?
 It’s begging you to slow down before it forces you to.

Book your nervous system reset with me, before your burnout decides for you.

Comment RESET below and I will personally reach out.

Helena xo

21/06/2025

Let me guess 👇

You’ve tried the massages. Foam rolling. Said “maybe I slept weird” for the millionth time.

But your body’s still tense, tight, and low key screaming at you.
 Anxiety? At full throttle.

No amount of chiro, talk therapy, acupuncture or self-help is actually helping… because:
 It’s not just physical. It’s stored in your body’s memory.

Your body is a smart little cookie. It remembers everything, especially the stuff you never felt safe to say out loud and it has been doing its job at protecting you.. armouring you.

So what’s the difference between a Somatic Massage and a Subconscious Imprinting session?
 Let’s break it down:

SOMATIC MASSAGE A total nervous system reset. You’ll leave feeling floaty, grounded, and like your body finally exhaled.

Perfect if: ✔️ You’re tense, overstimulated or burnt out ✔️ You crave nervous system support + nurturing touch ✔️ You’re in your head and need to come back home to your body

SUBCONSCIOUS IMPRINTING (with Massage) This is the deep stuff. We find and release the root of years of emotional holding.

Talk+release + rewiring + massage all in one. (3–4 sessions recommended for the biggest shifts)

Perfect if: ✔️ You keep sabotaging yourself and don’t know why ✔️ You’re stuck in loops (binge cycles, relationships, money, perfectionism, chronic pain) ✔️ You’ve “done the work” but something still feels off

Both are powerful. Both are different.
 It just depends what layer you’re ready to work on:

Want physical relief? Book a Somatic Massage
 Ready for emotional rewiring at the root level? Book a Subconscious Imprinting session + massage
 Not sure? DM me and I’ll help you.

You’ve been carrying more than you should, but it’s safe to let it go now.
 It’s time to come home to yourself.
DM me the word RESET or pop it below and I’ll personally reach out.

Helena xo

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Welcome our boutique spa in South Calgary. We offer a variety of top quality services such as Microneedling, CIT - Collagen Induction Therapy, Dermaneedling, Thinning Hair/Hair Regrowth & Restoration, RMT relaxation massage, therapeutic massage, raindrop therapy massage, deep tissue massage, myofascial cupping massage, pregnancy massage, hot stone massage, mindful meditation massage, bamboo fusion massage, reiki, Eminence facials and Eminence body treatments (scrubs and wraps), Hydro- Facials/Infusion (Hydrafacial) and Oxygen Facials. We also offer an amazing selection of spa packages. Gift Cards available immediately through our website or in store. Our massages are completed by a Registered Massage Therapist (RMT) and are covered through health benefit plans, which means you can claim them back through your benefits. Any of our treatments that contain massage therapy can be claimed back. Check out our monthly specials for VIP members and savings. Easy online booking through our website: www.gelousspa.ca Gift cards available immediately online through our website or pick up in studio! Text: 403-617-2512 Email: bookings@gelousspa.ca