Arianne Jones

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One year ago today you were born.I don’t have clean words for how today feels, given all we’ve lived this year. It’s joy...
22/01/2026

One year ago today you were born.

I don’t have clean words for how today feels, given all we’ve lived this year.

It’s joy and grief holding hands, too big to understand.

Gratitude so big it makes my chest ache.

Love so deep it feels ancient.

I’ve had a lot of loving friends check in on how I feel today and I don’t have words to answer.

I think I feel tender. Raw. Vulnerable to the world.

Like a little turtle without its shell - soft to the world, exposed, alive, scared.

It feels like the emotions are all too big my body can’t quite feel any of them, so I’m a bit numb, surreal, but not in necessarily a bad way.

The grief doesn’t often hit me as I’d expect on the big days. It usually sneaks up on me in the ordinary moments.

Last week I make river peanut butter chickpea curry and loved it so much. And on that random Tuesday evening, I sat feeding him, sobbing in gratitude that I was alive for this.

But today, I’m Just, present.

In the magic of ordinary moments.

In the wonder of getting another year.

In the sacredness of celebrating life after everything it took to keep it.

When I don’t know what to do with my feelings
I bake. I cook.
Blending intention and instincts.
And today I made an heirloom tomato pesto burratina galette.
And in the most beautiful unexpected way, river, who his 4 months ago would gag at a banana touching his tongue, shared the whole thing with me. Our first true shared meal.

And it was everything I needed.

Happy first birthday, River.

You helped save my life.

You’re our brightest joy spark.

The reason my heart knows new depths.

My heart learned a new shape meeting you this year.
Fighting for you this year.

And I will spend my life loving you into yours.

17/01/2026

All the craft girlies will be like.. duh. But honestly I didn’t know this until culinary school so maybe you didn’t either 🤷‍♀️

11/01/2026

Look at all this new hair!

None of this is sponsored. Just what I did.

Shampoo + conditioner + hair grow oil :

Supplements : collagen and

Hair oil for the new hair :

Cute short haircuts : .jenni

Scalp PRP treatments (3x):

Cute hats and headscarves while we were at rock bottom: my fab friends 💛

Meal plan : me 👩‍🍳

Unexpected : I’ve never been a short hair girlie and I’m loving the bob.

Timeline: trauma was Feb -April. What surprised me is that I thought if I was going to lose my hair it would have happened then, so when it started falling out two months later I had a real WTF moment. And by that I mean so much panic and sobbing on the bathroom floor.

Turns out that’s classic with tellogen effluvium from trauma, occurs 2-3 months after.

I lost 80% of my hair in two months (June/july/august), rock bottom Sept and it then stopped falling out, and re growth started in October mid.

I’ve learned a lot about hair in the last few months and I am commited to having better hair than before 💇‍♀️💆‍♀️

Now it’s just time ✨

Next update I’m sure will be when I cut the trauma stripe out! (Go watch my OG cutting my hair video for details! The illness/drugs changed the colour of my hair!)

💛

11/01/2026

Comment RESET and I’ll dm you all the details 👇✨

10/01/2026

This video is from this summer when I started this morning 5 minute flow.

I’ve been doing it every morning now for 3 months and it has made a HUGE difference.

And to be clear, most mornings it’s in my closet, in the dark, in a bathrobe, with my baby crawling around causing chaos. But we show up. That’s what we do here friends.

Because as posted today: while the trauma wasn’t your fault, the healing is your responsibility.

HEART EXPLODE REALNESS.

Anyways the point of this post is that I love this lymph flow so much, that I actually made it part of the Reset This year.

The Reset Ritual.
You’re going to wake up. And do this with me!!!
I even made you a live 5 minute video so we can literally do it together. Because soooooo many of you asked me for it! And so even though I felt weird making the live video, I did it for you

Because as says (gosh I’m quoting a lot of People today) : embarrassment is the price of entry

And then jump into the 30.30.30
30g protein (I made you a smoothie)
Superfood coffee
30mins no phone first thing in morning
30min walk (bonus with morning sun!)

SO if you want to add this to your morning routine.

Comment RESET and I’ll DM you the info!

See ya there!

Ps you can start anytime it works for YOU.

The reset is meant to work with you not against you.

But I’m starting live tomorrow Jan 11th and would LOVE to have you join me! Wouldn’t that be fun?! No time like the right now.

If you’ve ever wondered what the habits are that I actually use to stay healthy, continue healing, and feel my best — th...
10/01/2026

If you’ve ever wondered what the habits are that I actually use to stay healthy, continue healing, and feel my best — this is it.

This reset is the foundation I come back to every year.

No cleanse-y energy.
No calorie counting.
No shame.

Just simple, science-backed wellness habits that work —
blood sugar–balancing food, gentle movement, nervous-system support, and routines that feel doable in real life.

Plus… truly delicious food that fuels you, loves you back, and makes you feel good (like actually good).

If you want a taste of how I live + what I swear by — this is your entry point.

Comment RESET and I’ll DM you the details so you can grab your spot! 🤍

Ps - you can start whenever you want. OR you can start tomorrow with ME!!! Let’s go friend!

Just a reminder that what you see is only part of the story.I’m proud of how far I’ve come — and it’s still really freak...
09/01/2026

Just a reminder that what you see is only part of the story.

I’m proud of how far I’ve come — and it’s still really freaking hard.

You see someone who “bounced back.”

There was no bounce.
There was survival.
There was one insanely hard step at a time.
And I’m still VERY much in it.

Ps shoutout to to .pohl for the creative inspo for this post ✨⭐️

08/01/2026

This is day two of my reset and I refuse to apologize for how good this looks.
Nourishing. Cozy. Zero deprivation energy.

Protein. Cozy meals. Morning Routines. Snacks that actually hit.
No sad salads. No cleansy nonsense.

We start Jan 11 (or whenever you want).
But IM starting Sunday and I think you need that little motivation shove to join me!

Comment RESET to see what’s inside.

Thousands love this reset.
This year’s even better.
Mood better. Energy up. Digestion happy. (I’ve been getting email testimonials pouring in from people who did it last week!)
I don’t make the rules, I just make the meal plan & programs.

Comment RESET and come see 👀

08/01/2026

This is day two of my reset and I refuse to apologize for how good this looks.

Nourishing. Cozy. Zero deprivation energy.

Protein. Cozy meals. Morning Routines. Snacks that actually hit.

No sad salads. No cleansy nonsense.

We start Jan 11 (or whenever you want).
But IM starting Sunday and I think you need that little motivation shove to join me!

Comment RESET to see what’s inside.👇

Thousands love this reset.
This year’s even better.

Mood better. Energy up. Digestion happy. (I’ve been getting email testimonials pouring in from people who did it last week!)
I don’t make the rules, I just make the meal plan & programs.

Comment RESET and come see 👀

06/01/2026

30 second skimmable reasons I think you’ll love seed.

DS01 probiotic :
🦠 science backed
🦠makes it to your colon ALIVE which most probiotics don’t make it through your digestive tract
🦠 prebiotics and probiotic in one

DM02 daily multi (*new)
🦠bioavailable sources
🦠no random fillers or mega doses you can’t absorb
🦠daily body guard support
🦠science backed

Also personally, taking it Keeps me SUPER regular (which is a big marker for your health), and after the hospital this year when my gut was a mess (I literally lost three organs, had emergency abdominal surgery, was on IV food for 90 days, didn’t move, annnnnd they took ALL my organs out and put them back in again - so you could say my gut was literally the lowest it could be)… and after two weeks on my seed again my digestion was normal and no bloating mk?!

itself as a company :

🦠conscious of the planet. You get a reusable container (and a cute travel container) and refills in compostable pouches.
🦠funding earth research projects for our ocean and forests
🦠science backed - in fact they make all their partners take a microbiome course to ensure no one is spouting fake news (that should be a big green flag for you)

If ya wanna try this new habit this year (or either one) comment GUTLOVE and I’ll DM you a code to grab 30% off *before Jan 13th!

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