Arianne Jones

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15/10/2025

This is the recipe that made me actually think pumpkin spice lattes are good! So if it can convert me - I really think you’ll like it.

Comment PSL and ill DM you the recipe

I hope you get to sip this cozy bev in a sunbeam & cute sweater today ;)

14/10/2025

This recipe is part of this months Feel Good Meal Plan!

If you’re new here, I release a MEALPLAN every month designed for the busy who still want to eat all the yummy food, but nourish their bodies (and families!) with less stress!

👉New recipe for dinner,

👉 enough for lunch leftovers (Because who has time for making a new lunch!),

👉protein packed breakfasts

👉 healthy treats

👉 healthy snacks like these

PUMPKIN SPICE ENERGY BALLS (gf + df + v + refined sugar free)

✨grocery list

✨prep list to make your week easier!

✨recipes are all df, gf, refined sugar free and half plant based

I’m all about enjoying your faves, but just making them healthier for you so you can feel really freaking good!

👇👇👇Comment MEALPLAN below and I’ll DM you the link to grab your new fall meal Plan right now!

Send these to your healthy bestie!

13/10/2025

This is the recipe that made me actually think pumpkin spice lattes are good!

So if it can convert me - I really think you’ll like it.

Comment PSL and ill DM you the recipe 👇👇👇

I hope you get to sip this cozy bev in a sunbeam & cute sweater today ;)

09/10/2025

New mantra unlocked.

08/10/2025

This year I was in the ICU for 60 days fighting for my life.

I was in the hospital for 6 months.

I had to relearn to breathe, stand, walk, everything.

And every. single. day. I thought about our family trip to Hawaii. I thought of getting into the ocean, onto my paddleboard, into the waves where I’m the happiest, with river, with Jeff, with my family.

Most of those days it felt impossible. But I still held onto hope and faith and feirce drive to make it happen.

I have been working every minute of every day to get my life back and live this goal.

Flights are booked.

I’ve got 6 weeks to make it happen.

You coming along to see if I can do it or what?!

Wanna know more of the story? Go watch the 6 weeks to surfing intro!

04/10/2025

Two months ago my electrolytes were a mess

Today: ALL GREEN ✅ …and the only thing I changed was adding to my routine.

Since I started drinking LMNT daily again:

⚡️ More energy

💪 Better workout and overnight recovery

🧠 No brain fog

🙅‍♀️ Headache free

And yes — my blood work proves it 👀

How cool is that?!

Want to try it for yourself?

👇👇👇Comment SALTY below and I’ll DM you a link to get a free sample pack to trial all their top flavours!

Im beyond honoured and grateful to get to work with a brand in a meaningful partnership (LMNT and I have been in love for over a year!) like LMNT that is such a part of my daily routine, makes me feel my best, and I really deeply respect and admire how they run their entire business.

Please note this is not medical advice from me or the brand and I am only sharing my personal story and results.

birthday weekend gratitude moments ✨unsurprising to anyone, most of mine are surrounded by good food, nature and sunbeam...
22/09/2025

birthday weekend gratitude moments ✨

unsurprising to anyone, most of mine are surrounded by good food, nature and sunbeams.

Becuase you cannot wait for life to feel perfect. Or fully healed. Or wait for the to do list to be done to let happiness in. Because you have to look for it. And grab hold of it. And choose it. And sometimes it’s easy and sometimes it’s slippery. And it can exist in the hard times too. If you let it sink into the cracks, over time it helps soften them a bit.

This is 35. ✨⭐️ I thought I’d have some long winded words of wisdom today, given the year I’ve had. But instead I bought...
22/09/2025

This is 35. ✨⭐️

I thought I’d have some long winded words of wisdom today, given the year I’ve had.

But instead I bought myself golden face sparkle freckles on a 4am whim while laying awake, having just rocked River back to sleep. Because they feel like the embodiment of joy sparks. And of the healing golden light that I would visualize pouring over my body and healing me. And of this coming year of finding and owning and growing my sparkle.

This will be a year of More joy sparks. More whimsy. More golden healing sparkle miracles. More sunbeams. More laughter. More.

Because we almost had less.

Because I’m alive.

And slowly but surely getting my sparkle back.

⭐️🎂

📸: /

⏳THIS IS YOUR LAST CHANCE!!! CUE the dance moves. ⁠⁠⁠⁠💥I want to know. Have you ever said to yourself, “I want more in m...
27/03/2021

⏳THIS IS YOUR LAST CHANCE!!! CUE the dance moves. ⁠⁠
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💥I want to know. Have you ever said to yourself, “I want more in my life + health but I don’t know how to make it happen.”?⁠⁠
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💥Have you ever said to yourself “ I want to feel healthier, but where the actual hell do I start?”⁠⁠
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💥Have you ever wondered what you could ACTUALLY be capable of if you stopped looking for reasons to play small & stay safe?⁠⁠
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💥Have you ever wondered what life would look like if you had more TIME, ENERGY and CONFIDENCE?⁠⁠
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💥Have you ever wondered if it’s possible to have a chronic illness AND live a fulfilling, joy filled life?⁠⁠
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Are you ready to find the answers to all of those questions?⁠⁠
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There are LITERALLY 15 hours left to invest in your health, life & BEST SELF, with and my digital course: The Podium Performance Program.⁠⁠
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Sign up today at the link in my bio and let’s dig into all of it! ⁠⁠
You’ll be completely levelled up by the time you finish our course!⁠⁠
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Last words of wisdom - from a recovering (and still working at it) over-thinker, stop overthinking it and dive in with us. HIT THAT link in my bio! ⁠⁠
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DOORS CLOSE AT MIDNIGHT TONIGHT (march 27) and we’re almost SOLD OUT! ⁠
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OR if you still have a few laaaaaast minute questions about whether this course is right for you, and want to talk it out, send me a DM or book a call (link in bio) and let’s chat!⁠⁠ Talk soon ✨

THE LAST DAY! In ONE day this entire opportunity will be gonzo. Poof. seeya. ⁠⁠Can I ask you one thing? ⁠⁠⁠⁠What if just...
27/03/2021

THE LAST DAY! In ONE day this entire opportunity will be gonzo. Poof. seeya. ⁠⁠
Can I ask you one thing? ⁠⁠
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What if just ONE strategy in Podium Performance Program helped you to feel more excited, energized and purpose driven in your life? ⁠⁠
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What if just ONE strategy in Podium Performance Program helped you to discover you could live a bold and fulfilling life, even with a chronic illness. ⁠⁠
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What if just ONE level in Podium Performance Program had the potential to give you back the control and confidence in your life that you’ve been missing?⁠⁠
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What if just ONE level in Podium Performance Program helped you feel empowered in the kitchen, with new recipes you love that make you feel great all day long and taste delicious?⁠⁠
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What if just ONE idea in Podium Performance Program helped you to show up as your best- for yourself, your business and your loved ones?⁠⁠
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Doors close TOMORROW - March 27th at midnight! ⁠⁠
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We only have VERY limited spots left and then we are full. ⁠⁠
Is one of them you?⁠⁠
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Come join the BADASS tribe of ambitious women!⁠⁠
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Book a FREE (no obligations) call TODAY to find out if it’s a fit for YOU! ⁠⁠Hit the link in my bio

23/03/2021

We find that storytelling is the most powerful way to connect, inspire and learn from. ⁠⁠
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And wow, do and I have a lot of stories to tell about the winding journey. ⁠⁠

Because we never want to only share the highlight reel of life we decided to create ‘in the arena’. ⁠
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This is a bonus collection of videos in our course where we candidly dive into the real and messy to share the humanness behind our Olympic titles and the imperfections beyond the soundbites we gave the media, podcast style.⁠ ⁠

It’s real life and real us. ⁠
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We talk about: ⁠⁠
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✨ How being cut from cut from the team turned into standing on the podium winning my first medal and how failure can be a launching pad to your biggest successes. ⁠⁠
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✨ Being told I would never be enough, I would never make it to the olympics and I should quit. We dive into the powerful choices we all hold to turn criticism into fuel for success by asking “What if the opposite was true?” ⁠⁠
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✨ The journey of winning gold 8 months after I broke my back. ⁠⁠
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✨ A deep dive into the ways we self - sabotaged as athletes, and what we WISHED we knew then. ⁠⁠
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Hello comparisonitis, perfectionists, shoving down emotions and imposter syndrome. (anyone else?? )⁠⁠
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✨ The moment it all came crumbling down for me in Olympic trials when I was disqualified from a race. How I pivoted + survived the Olympic trials from hell. ⁠⁠
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✨ How I rely heavily on these exact mindset tools to climb out of the dark days of chronic illness. ⁠⁠
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All the in the arena cozy couch video chats are available in the Podium Performance Program. ⁠⁠
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Interested on how the course could help you boost your health, love your body, thrive with a chronic illness, and literally create the life you've always dreamed of ? ⁠⁠
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✨ Send me a DM - let’s connect friend! ✨

YOU DON’T WANT TO MISS THIS SURPRISE BONUS DISCOUNT!! ⁠⁠⁠⁠This is something to cheers your bestie about! 🍷⁠⁠⁠⁠We actuall...
17/03/2021

YOU DON’T WANT TO MISS THIS SURPRISE BONUS DISCOUNT!! ⁠⁠
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This is something to cheers your bestie about! 🍷⁠⁠
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We actually offered an early bird discount to our email lists this weekend and it was a HUGE HIT!! (Who doesn’t love a deal, right? 🙋‍♀️) ⁠⁠
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And although we said we weren’t going to do it… WE DECIDED TO OFFER YOU THE DISCOUNT AS WELL! ⁠⁠
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✨ We just thought y’all could use a little extra love right now. ✨⁠⁠
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It's been a wild year. But it's a perfect time to take back control of your health and your mindset so you can start to thrive rather than survive. ⁠⁠
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Starting TODAY and ending Friday Mar 19, we are offering YOU our SURPRISE BONUS DISCOUNT OF 20% OFF THE ENTIRE COURSE!!!!⁠⁠
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That’s right. You heard us. ⁠⁠
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We want to give you a 20% discount when you sign up to say THANK YOU for wanting to be a part of this epic journey with us. ⁠⁠
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That’s between $200 and $400 off!!! ⁠⁠
*depending which program you choose. ⁠⁠
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That's NOT a typo! 🤑⁠⁠
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It's as simple as entering the code “SURPRISEBONUS” at checkout.⁠⁠
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Check out the course through the link in my bio OR ⁠⁠
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EVEN BETTER: ⁠⁠
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if you want to find out if this course is for you? Hop on a FREE call with to figure out if the course is a good fit for you right now, LET’S DO IT!! ⁠⁠
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Book your call through the link in my bio.

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