First Step Health and Fitness

First Step Health and Fitness Our mission is to provide everyone with the guidance, motivation and planning to help ensure they re

Our page is dedicated to offering relevant, interesting and most of all, applicable health and fitness information. Come try a class with us in Calgary and see how much you love training with First Step.

Had our last spring training sessions with our four squads this week. The girls put in serious work and made major prog...
06/29/2017

Had our last spring training sessions with our four squads this week. The girls put in serious work and made major progress over the last three months. Thanks for trusting us with your development, we don't take it lightly!

06/03/2017

We've been sharing a lot of our junior programs lately, but the variety Cougars are quietly putting in work too.

06/03/2017

The girls have been putting in work for a number of weeks and the results are showing. The girls have made huge leaps in their lifting and agility technique and are moving quickly and explosively. Peyton even stayed late for some extra lifting practice 🙌🏽

05/26/2017

Great to have our guy Rashaun back training with us and mentoring the young fellas. We love seeing him set the example of what it takes to have a career when he's out here hustling harder than some dudes who are literally half his age!

05/24/2017

My girls gooooing in on the getting those 🐰s. in 8 weeks with us, our girls will perfect technique for starting in all directions, stopping quickly and under control, Olympic lifts and various strength lifts. We also spend major time on injury prevention to make these girls durable.

Step away from all of the training randomness and come train with the man with the plan at .

05/17/2017

squads putting in a serious session tonight. We love working with these girls. Sure, they giggle I controllably sometimes, but they listen well and go hard.

05/17/2017

These girls made major progress in eight weeks. We can't wait to have them back next season.

Good luck to the babies if the program this weekend at
05/17/2017

Good luck to the babies if the program this weekend at

05/14/2017

Saturday afternoon session with some of my and at one of my favorite places.

05/10/2017

back at it and making major improvements. Their technique is getting better and better, so we have been able to progress to some dynamic and "interesting" patterns.

05/04/2017

babies putting in work. They've spent a few weeks hammering the fundamentals and are now getting into some more fun and dynamic speed and agility work.

05/03/2017

U16 and U17 squads getting it poppin' in my favorite facility in Calgary

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Calgary, AB
T3E3X5

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+14034632908

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