04/15/2026
Okay, you know yourself, right? You know what you need, what makes you feel good, what resets your system. And yet, you somehow do everything else but.
Endless hours on the phone or giving to others, but not a second of real nourishing care. If this sounds like you, know that you are not alone! In this episode, Kim Star and Geneva Robins cover why this resistance happens and share some gentle, shame-free ways of giving yourself some space to recharge your batteries.
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Why self-care matters
It seems strange, doesn't it, that sometimes the biggest hurdle to self-care is not anything anyone else is saying to us, but that nagging voice in our head saying 'never enough'. We can get locked into endless hours of caring for others, but find it oh-so-difficult to care for ourselves.
Don't get me wrong, caring for others is immensely rewarding and can even be a valuable form of recharge, too.
Okay, you know yourself, right? You know what you need, what makes you feel good, what resets your system. And yet, you somehow do everything else but. Endless hours on the phone or giving to others, but not a second of real nourishing care. If this sounds like you, know
