CINIM

11/11/2025

"Winter blues are more common than you might think. Seasonal affective disorder (SAD) is a form of depression that people in northern climates usually experience during the fall and winter months, when there’s less sunlight. I’d like to share some ways to practise self-care when feeling the winter blues..." Read more:

Winter blues are more common than you might think. Seasonal affective disorder (SAD) is a form of depression that people in northern climates usually experience during the fall and winter months, when there’s less sunlight.

11/09/2025

How do you support your mental health as the days get shorter and the weather changes?

11/07/2025

Slowing down isn’t laziness, it’s restoration. Give yourself permission to create space for silence, reflection, and calm this month. Your nervous system will thank you.

11/05/2025

At Cinim, we believe everyone deserves access to the tools and support they need to thrive mentally, emotionally, and socially. Through our evidence-based programs like BreathingRoom and our upcoming program InnerAccess, we’re helping close that gap by making mental wellness resources accessible, effective, and empowering for all ages.

Learn more about our work:

Cinim is an integrative health and research institute. We create evidence-based mental health programs that help people live happier, more fulfilling lives.

11/03/2025

A large number of adults and children say their mental health needs are not being properly addressed, according to a new report from the Canadian Institute for Health Information (CIHI). This story highlights a growing concern that too many Canadians still face barriers to accessing timely, effective support for their mental wellness.

Watch the full story here: https://ow.ly/QuJ750Xiwyp

Watch Canadian mental health needs going unmet, CIHI report Video Online, on GlobalNews.ca

11/01/2025

“What drains your spirit drains your body. What fuels your spirit fuels your body.” – Caroline Myss

10/30/2025

"Wellness in the workplace has come a long way from its origins of subsidized gym memberships and fruit in the lunchroom. Now we understand that employee wellness is more than physical health; it is a complex interaction of many factors that improve quality of life overall." Read more: https://ow.ly/ZBEg50X4I8A

10/28/2025

How does your organization support employee mental health throughout the year?

10/26/2025

Workplace burnout can rise towards the end of the year. Short check-ins, tech breaks, and natural light exposure during the day can support you and your team’s well-being.

10/24/2025

"Fatigue and burnout is an emotional and physical distress that affects your ability to perform at work. It may be caused by work overload or unrealistic expectations. Here are three ways to handle job fatigue and burnout to avoid its severe consequences..." Read more:

Social anxiety or the fear of being judged by others can be problematic in the workplace.

10/22/2025

Alcohol may feel like a way to cope, but it can actually increase risks, including su***de. Watch the video below to understand important considerations and practical steps to support mental wellness. Watch here: https://ow.ly/tgrl50X4HZM
***dePrevention

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/20/2025

“Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self.” — B. Oakman