CINIM is dedicated to transforming lives through innovative, e-health programs and is consistently focused on the future of health.

Mission: To build resilience in individuals, families and communities through the development and delivery of safe, effective, accessible, evidence-based, mental wellness programs.

Operating as usual

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Has your family run out of fun things to do around the house? Check out these great ideas from AHS for family members of every age: Plenty of fun needs to be had.

Were there things you wish you did more of during the first wave of shut-downs? Take note of those things and work towards them now.

If you find yourself overwhelmed or increasingly stressed during these uncertain times, take a moment to breathe. Take a slow breath in through your nose, then slowly out through your mouth. Acknowledge your thoughts and then let them go with every breath.

Robert Munsch speaks about mental health

Mental health has become a more relevant and talked-about topic in recent years, however there is still a stigma around it. Watch below as Canadian author Robert Munsch speaks about his own mental health journey in efforts to #endthestigma. Respected and diverse Canadian celebrities discuss their personal experience with stigma and mental illness. Opening Minds is the anti-stigma/anti-discrimina...

“No matter how hard the past, you can always begin again.” Buddha

What's #1 on your new years resolution list?

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.”- Edith Sitwell

Tips for preventing a “blue Christmas” and New Year - CMHA Toronto

Check out these tips for preventing a “blue Christmas” and New Year: The holidays can be emotionally overwhelming, presenting a dizzying array of pressures and expectations. Individuals who may feel these stressors more acutely include those who have lost loved ones, have low income, lack social supports, employment or housing. Although anxiety, depression, and lonel...

How to turn off work thoughts during your free time

Now more than ever, it can be difficult to turn off work thoughts during your free time. This TED Talk discusses three simple techniques aimed to help you truly relax and recharge after work. Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.

Change can be a beautiful thing - it's where growth happens!

Home Alone for the Holidays During the Pandemic

"While nobody has been 'dreaming of a COVID Christmas,' many have been reaching out to therapists for guidance on how to get through a holiday unlike any other." How to prepare yourself—and your family.

What is your favourite holiday tradition?

The holiday season can be overwhelming but it's important to keep your mental health a priority.
1. Keep a healthy routine - getting your 8 hours of sleep, eating healthy and moving
2. Practice mindfulness through meditation to stay grounded
3. Set boundaries for yourself and your time

Transcript of "How to stay calm when you know you'll be stressed"

Do you want to know how to stay calm in situations when you know you'll be stressed? TED Talk Subtitles and Transcript: You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel...

Winter is coming! ❄️

When Holiday and Pandemic Stress Collide

Wondering what to do when holiday and pandemic stress collide? 10 tips to manage your wellness during this unique season

Congratulations! You've made it over the hump of the week. What are you going to do to relax and recharge this weekend?

Six mental health tips for a stress-free festive season

Check out these 6 mental health tips for a stress-free festive season: This holiday season, we asked Darren Ferleyko, director of Staff Wellness at the University of Calgary, to give us his top six tips to have a healthy, restful holiday break.

What is Wellness? — Cinim

Do you ever wonder what wellness really means? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent augue dolor, rhoncus non mauris sed, sodales aliquet erat.

The courage to live with radical uncertainty

When your future is uncertain, how do you keep moving forward? When your future is uncertain, how do you keep moving forward? In this courageous talk, oncologist and cancer survivor Shekinah Elmore shares how she embraced life after a rare genetic diagnosis -- and explains why she believes doctors have a duty to help their patients learn to live with radical un...

Never bend your head. Always hold it high. Look the world straight in the eye.
- Helen Keller

Self Care During COVID-19

Check out these self-care tips for you to practice during these times of uncertainty: With lots of changes happening around us, it's important to keep in mind the ways that we can take care of ourselves. These times may be tough, but so are we! We can get through this together.

Now more than ever, digital health is showing how beneficial it can be. Have you explored digital technology as a way to improve your health and wellness?

If you are one of many, spending more time at home, you know it can be isolating. It's important to make an effort to connect with people. Try joining an online group or forum of people with similar interests!

Digital Health Week

This week is Digital Health Week. It's purpose is to celebrate and recognize how digital health is transforming the way people manage their health and wellness. Learn more here: Digital Health Week (November 16-22, 2020) is an annual celebration and recognition of how digital health is transforming the delivery of care across Canada as more and more of our health care system becomes digital.

How drawing can set you free

See how drawing can connect your hand to your heart and deepen your connection with the world. Who are you? To answer this question, artist Shantell Martin followed her pen. In this brilliantly visual talk featuring her signature freestyle line work -- drawn across everything from the screens of Times Square to the bodies of New York City Ballet dancers -- Martin shares how she found freedom....

Keep your face always toward the sunshine, and shadows will fall behind you.
- Walt Whitman

Finding Tiny Bits of Joy in the Pandemic

"I can't give up or give in so I have to find a way to calm down." I can't give up or give in so I have to find a way to calm down.

Happy Monday! What are you looking forward to this coming week?

When you're getting ready in the morning, put on some happy music to elevate your mood and set the tone for the rest of the day!

About – Breathing Room

It's estimated that 10-20% of Canadian youth are affected by a mental illness or disorder. BreathingRoom was created to help youth deal with stress, anxiety and depression. Learn more here: The simple act of taking a deep breath and a moment to reflect starts a ripple effect of positive change in your body. Your muscles start to relax and your mind starts to refresh itself. This was the inspiration for our program name.

What kids can teach adults about asking for help

Find out what kids can teach adults about asking for help in the video below! Do you need some help? It's OK to ask, says YeYoon Kim, a former kindergarten teacher who learned from her students how powerful and courageous it can be to reach out for support. Sharing the story of one of the most difficult periods in her life, Kim explores the happiness and joy that can come fro...

You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.
- Mandy Hale

Experiencing lockdown blues? Go for digital detox and chill

"Amid the lockdown, our phones are buzzing more than ever before. Here’s how you can unplug…" Experiencing lockdown blues? Go for digital detox and chill - Amid the lockdown, our phones are buzzing more than ever before. Here’s how you can unplug...Ever since the lockdown, Pune-based Sarika Deshmukh’s screen...

What is one thing that made you smile today?

Building Stronger, Healthier Communities

Through our innovative evidence based programs for mental health and wellness, CINIM’s vision is to help build stronger, healthier communities.

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Videos (show all)

Sneak a Peek of 1 of the 50 items in our online silent auction
Category 1 Online Silent Auction Items, August 21, 12 noon - 9 p.m.
Hearts & Minds Concert, Saturday, June 2
Winner of 25 BreathingRoom spots
Amazing free standing multi sensory cascading light
Nature sounds with multi sensory devices
Intro to BreathingRoom(TM)





2020 18 ST NW
Calgary, AB
T2M 3T1

General information

A Calgary-based, registered charitable organization.

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
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