CINIM

01/02/2026

What’s one habit or mindset from 2025 that you're ready to leave behind as you step into a new year of growth?

12/31/2025

“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” – Corrie Ten Boom

12/29/2025

"Emotional fitness isn’t about feeling good all the time. It doesn’t mean ignoring pain or staying calm regardless of the circumstances. It’s about building the strength to handle your emotional responses without being controlled by them." Read more:

This isn’t a feel-good list. It’s how to love yourself when depressed, one grounded habit and small, human step at

12/27/2025

When you reflect on this past year, what’s one moment of resilience you’re grateful for?

12/25/2025

If you’re spending time with people you care about today, try to be fully there. Notice how it feels to be with them, even in the small moments. Things don’t have to be perfect to be meaningful.

12/23/2025

Looking to bring mental wellness into your school, workplace or community? Cinim offers digital solutions that meet people where they are. Let’s partner to build healthier environments together:

Interested in learning more about our wellness programs? Get in Touch.

12/21/2025

Cinim's film, Coming Back to Yourself, features two Calgarians who share challenging life experiences and how their lives have transformed, inspiring audiences to feel hope and the power of connection. Learn more about their stories in the video below!

In Pursuit of Wellness, a new series produced by BBC Storyworks Commercial Productions and presented by the Global Wellness Institute, dives into the world o...

12/19/2025

“Hope is being able to see that there is light despite all the darkness.” – Desmond Tutu

12/17/2025

"The holidays carry heavy expectations—roles, rituals, and timelines that do not always reflect who you are now. You are allowed to redefine how you participate. You can stay for a shorter window, take breaks when needed, practice concise answers to intrusive questions, choose which topics are off limits, and decide which traditions actually matter to you." Read more:

Find the gray this holiday season: Stay connected, protect your peace, and show up without overextending or checking out.

12/15/2025

How can you give yourself some space to rest this month, even if life feels full?

12/13/2025

If the holidays bring up complicated emotions, try grounding yourself with familiar routines like morning stretches or an evening cup of tea. Consistency supports stability.

12/11/2025

"We know that stress, depression, and anxiety are impacting many students at colleges and universities. The BreathingRoom program is an incredible on-line resource for young adults exploring their emotions and working on behavior changes...As counselling and health services are in greater demand, [BreathingRoom] is a valuable resource for post-secondary institutions to have available for their students." - Mount Royal University

Learn more about BreathingRoom today! https://www.cinim.org/programs/breathingroom