Meg Roberts is a Certified Grief Recovery Specialist® and a Certified Life Coach Practitioner. Her mission is to help people thrive after loss and the face of adversity and recognize the potential within themselves to live a life of fulfilment and joy.
Find your passion for life again with Meg Roberts, a certified life coach in Calgary. Meg's dedication to helping others and giving them the foundation to live life to the fullest after suffering tragedy or pain is her mission. After facing multiple tragedies herself, Meg made it her purpose to encourage others to take control of their lives, ensuring they have the courage and will to enjoy life, not let tragedy destroy it. As a former police officer, psychology student and certified life coach in Calgary, she can help you in those dark moments. If you are struggling after a heartbreaking loss, book your appointment for life coaching or grief counselling in Calgary with Meg.
Operating as usual
If you listen to the podcast you will learn that Ed comes from a long military and law enforcement background and also experienced the tragic loss of his three year old son, who as a result of a failed lock, got his hands on Ed's service pistol and shot himself.
I have been blessed to be trained by Ed a couple of times now and every time I get to hear him speak, interact and teach those of us who want to learn, I am blown away by his grace and genuine care for people and desire for change in the world of grief education.
Please take the time to listen to Ed's words on grief, love, hope, and healing.
He is the epitome of someone who genuinely cares for others and I feel so lucky to have him as a support, leader, and trainer.
PLEASE PLEASE PLEASE HAVE A LISTEN. These conversations are what will change the future for grievers.
open.spotify.com You may think you know how to best cope with your grief or how to overcome your pain, until something happens that causes grief to consume every aspect of your life. When this happens, many people turn to anger, humor, overproductivity, or other STERB - Short Term Energy Relieving Behavior. These sh...
On Saturday I had an opportunity to sit down and listen to a podcast episode from start to finish and to say I was blown away would be an understatement.
As you all know I speak openly about courage, vulnerability, and healing almost on a daily basis and this episode really resonated with me on so many levels.
Not only can I relate to Stacey from a police officer perspective, but I appreciate Vanisha's story of hope and what she has done to raise awareness on addiction.
I don't want to share too much because I really want you to take the time to have a listen. I was in tears more than once while listening.
I found myself relating to Stacey because of all I experienced over a decade long policing career and what drove me to psychology, and to Vanisha because of not only the insurmountable grief she has experienced but her drive for change in a world that can be so cold and critical of others.
Stacey and Vanisha.....and Eden 😉 you are all amazing women and I thank you so much for having this incredibly vulnerable conversation and sharing it openly.
open.spotify.com In this episode of the OC Podcast I speak with my "sister" Cst. Stacey McKinnon of the Calgary Police Service. I first met Cst. McKinnon back in 2015, I clearly did not refer to her as my sister at that time- Stacey had been one of several members of the CPS to respond to a call I had put in to atte...
If you’ve ever wondered if the Grief Recovery Method might be for you, have a read 💙
griefrecoverymethod.com The intense heartache th
📍𝐍𝐎𝐓 𝐅𝐎𝐑 𝐊𝐈𝐃𝐒 📍
I have been receiving some requests from adults who are interested in having their child go through the 𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐖𝐢𝐭𝐡 𝐋𝐨𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦.
Although this is wonderful to see, that has lead me to realize that there is a bit of a misunderstanding on who the program is for.
𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐈𝐒 𝐍𝐎𝐓 𝐟𝐨𝐫 𝐤𝐢𝐝𝐬. 𝐈𝐭 𝐢𝐬 𝐟𝐨𝐫 𝐚𝐝𝐮𝐥𝐭𝐬.
I have attached a video below that helps describe a bit of how the program works in schools and I will attach some more information to another post as well.
#teachers #parents #grief #helpingchildrenwithloss #education #mentalhealth
vimeo.com Fiona Hartley, Assistant Headteacher at Sir Graham Balfour High School in Stafford on how the Grief Recovery UK Helping Children With Loss Course for professionals…
"You can learn to change in a state of pain and suffering, or you can learn to change from a place of joy and inspiration" - Joe Dispenza
I strongly encourage learning now instead of waiting for rock bottom.
This video resonates with me so much and I hope you will take 13 minutes today to watch it 💙
I have learned so much about metacognition and it's funny because I started learning more in depth about it in school at around the same time I started practicing meditation. Coincidence? I don't think so.
The very steps I've taken to work on my anxiety and fear is exactly what he talks about in this video:
1. I had to shift how I perceived past events in my life (This is hard work but well worth every ugly emotion).
2. I had to learn to reframe my negative and fear inducing thoughts. Not stop them from happening, but reframing them when they do.
3. I stopped waiting for "success" to feel happy and empowered. If you are waiting for "success" to be happy, you will NEVER be truly happy.
If you don't know Joe Dispenza's story, look it up. It is stories like his that remind me that we are so much more capable than we and society give us credit for. We know ourselves better than any one else, even better than those with years and years and years of education and a billion letters behind their name.
I believe we need those professions to help guide us and to work collaboratively with us (obviously or I wouldn't be paying loads of money for tuition) but what you know and what you are capable of is equally as important.
Growth and healing starts with YOU.
Happy Wednesday everyone
youtube.com ►Copyright disclaimer: We own commercial licenses for all the content used in my channel. WATCH THIS EVERY DAY - Motivational Speech By Dr. Joe Dispenza ►Spe...
In light of World Mental Health Awareness Day, I thought I would share an update on my anxiety 🖤
I don't need a mental health awareness day to share this stuff and I hope that has been clear, but since I noticed today, I thought it might be a good time to share this entry.
Please share this with anyone you think might benefit from it 🖤
megrobertslifecoaching.ca Are you suffering from anxiety. I see you. I too have had to learn ways to cope with anxiety and I have learned certain things DO help.
Let this story be an example that there are always signs if you are open to them....🤍🙏
megrobertslifecoaching.ca In Grief and Healing, always look for the signs. CALL now for Grief Support and Life Coaching if you are looking for holistic healing.
Oh my heart. I can't believe he is 2 💙
megrobertslifecoaching.ca My Dear Son – it’s your second birthday and this is what I want you to know……. It’s 9:32 pm on September 24, 2020. I am sitting here about to write your birthday note. Let me rephrase that. It’s 10:06 pm on September 24, 2020. I am sitting here about to write your birthday note. […]
I will never forget this day. This documentary is an amazing example of grief and healing and I encourage you to watch it. I watched it in 2016 for the first time as it was introduced to me by a wonderful friend. Not only did it help me learn a lot about the events of 9/11 but it also offered me hope on my own grieving process. ⠀
I reached out to Tanya (who is featured in this film) after I watched it to send her my love. We have a mutual friend in the widow community. This was the heartfelt message she had for me throughout our conversations. Her messages to me were beyond helpful and ones that I carried with me throughout my grief journey.
𝙄 𝙖𝙢 𝙨𝙤 𝙫𝙚𝙧𝙮 𝙨𝙤𝙧𝙧𝙮 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙡𝙤𝙨𝙨- 𝙛𝙪𝙘𝙠𝙠𝙠𝙠 𝙙𝙚𝙖𝙩𝙝 𝙨𝙪𝙘𝙠𝙨. 𝘽𝙪𝙩 𝙖𝙨 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙝𝙤 𝙝𝙖𝙨 𝙬𝙖𝙡𝙠𝙚𝙙 𝙩𝙝𝙚 𝙧𝙤𝙖𝙙, 𝙄 𝙘𝙖𝙣 𝙥𝙧𝙤𝙢𝙞𝙨𝙚 𝙮𝙤𝙪 𝙩𝙝𝙖𝙩 𝙬𝙞𝙩𝙝 𝙡𝙤𝙫𝙚 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩, 𝙩𝙞𝙢𝙚, 𝙘𝙝𝙖𝙣𝙜𝙚, 𝙖𝙣𝙙 𝙩𝙖𝙠𝙞𝙣𝙜 𝙖𝙣 𝙖𝙘𝙩𝙞𝙫𝙚 𝙧𝙤𝙡𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙡𝙡 𝙘𝙖𝙧𝙧𝙮 𝙮𝙤𝙪 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙤 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙡𝙞𝙛𝙚 𝙖𝙜𝙖𝙞𝙣.
𝙏𝙖𝙠𝙚 𝙩𝙝𝙚 𝙫𝙚𝙧𝙮 𝙗𝙚𝙨𝙩 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙡𝙤𝙣𝙜 𝙖𝙨 𝙮𝙤𝙪'𝙧𝙚 𝙣𝙤𝙩 𝙝𝙪𝙧𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙤𝙧 𝙖𝙣𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚, 𝙙𝙤 𝙬𝙝𝙖𝙩𝙚𝙫𝙚𝙧 𝙩𝙝𝙚 𝙛𝙪𝙘𝙠 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙗𝙧𝙞𝙣𝙜 𝙮𝙤𝙪 𝙥𝙚𝙖𝙘𝙚, 𝙘𝙤𝙢𝙛𝙤𝙧𝙩, 𝙖𝙣𝙙 𝙚𝙫𝙚𝙣 𝙮𝙚𝙨, 𝙨𝙤𝙢𝙚 𝙜𝙞𝙜𝙜𝙡𝙚𝙨 𝙞𝙣 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙩𝙝𝙚 𝙩𝙚𝙖𝙧 𝙛𝙞𝙡𝙡𝙚𝙙 𝙢𝙤𝙢𝙚𝙣𝙩𝙨.
𝙀𝙫𝙚𝙣 𝙞𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙡𝙞𝙫𝙞𝙣𝙜 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬, 𝙡𝙞𝙫𝙚 𝙛𝙤𝙧 𝙉𝙞𝙘𝙠- 𝙘𝙖𝙧𝙧𝙮𝙞𝙣𝙜 𝙝𝙞𝙢 𝙛𝙤𝙧𝙬𝙖𝙧𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙨𝙝𝙖𝙧𝙞𝙣𝙜 𝙝𝙞𝙢 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙞𝙨 𝙩𝙝𝙚 𝙜𝙧𝙚𝙖𝙩𝙚𝙨𝙩 𝙜𝙞𝙛𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙜𝙞𝙫𝙚 𝙩𝙤 𝙝𝙞𝙢, 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.
𝙏𝙝𝙚 𝙪𝙣𝙘𝙚𝙧𝙩𝙖𝙞𝙣𝙩𝙮 𝙤𝙛 𝙝𝙤𝙬 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙡𝙤𝙤𝙠 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙤𝙪𝙧 𝙡𝙤𝙫𝙚𝙙 𝙤𝙣𝙚𝙨 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡𝙡𝙮 𝙝𝙚𝙧𝙚 𝙬𝙞𝙩𝙝 𝙪𝙨 𝙞𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙝𝙖𝙧𝙙𝙚𝙨𝙩 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙤 𝙚𝙣𝙙𝙪𝙧𝙚, 𝙗𝙪𝙩 𝙘𝙝𝙤𝙤𝙨𝙞𝙣𝙜 𝙩𝙤 𝙡𝙞𝙫𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙞𝙩, 𝙖𝙣𝙙 𝙖𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙡𝙞𝙛𝙚 𝙩𝙤 𝙪𝙣𝙛𝙤𝙡𝙙 𝙤𝙣𝙚 𝙙𝙖𝙮 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚, 𝙞𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙝𝙖𝙡𝙛 𝙩𝙝𝙚 𝙗𝙖𝙩𝙩𝙡𝙚. 𝙎𝙚𝙣𝙙𝙞𝙣𝙜 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚 𝙡𝙤𝙫𝙚 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙡𝙤𝙫e⠀
If you are grieving now, this message is for you too 🖤
Filmed over the ensuing years after the 9/11 attack on New York's World Trade Center, this documentary takes a look a the physical and emotional healing proc...
My heart is with everyone tonight in Medicine Hat who will be attending the candlelight vigil for all the lives that have been lost far too soon.
This article I have attached is a long read but I truly hope you will read every word to the very end because these words were put together so eloquently and these words matter.
It has been so difficult to watch the pain that has transpired over and over in my home town of Medicine Hat. Although I didn't know any of these men on a personal level, I knew of almost all of them and attended some of the same gatherings on more than one occasion.
Each time I have received a message on my phone from someone notifying me of yet another suicide, my heart has sunk and I felt helpless.
What am I going to do to change this?
What can I possibly do to help so more people don't have to be in pain?
I don't know all the answers, but I do know that I will not turn my head and I will not pretend it's not a problem, even a crisis perhaps.
Between the suicides in Medicine Hat and those in our RCMP family over the last few months, I am grateful to see people talking about this.
I want to a part of the solution and I hope some day seeking support in whatever way that looks for you becomes as normal and routine as going to go to the grocery store.
This will take time but I have faith.
You will never hear me say "man up" and I will teach my son that it's okay for him to feel and to express those feelings whether good or bad.
Many of us weren't taught this and that is because our parents weren't taught it and their parents weren't taught it. We know what we know and that is what we teach so our parents aren't to blame. So please know that's not what I am insinuating.
This is a societal issue and as a society we know different now, we know better, and we need to shift the thinking.
Suicide is so complex but if we all work together to learn more, I know lives will be saved.
I don't have the answers but this article is a start. These conversations are a start. Everything you are all doing is a massive start.
newsinteractives.cbc.ca A string of suicides among young men has rocked this small Alberta city. Now, friends, family and survivors are speaking out about what happened and what needs to change.
Is the child in your care grieving a loved one or are they about to face significant bereavement?
Have they experienced other significant emotional losses:
• Missing school and their friends
• No sports
• Being home in a possible abusive situation
• Feeling afraid of a family member or friend may get sick
• Death of a parent
• Changing schools
• Moving houses
• Death of anyone they knew or death of a pet
During this time of change in our children’s lives, there are so many reasons they are feeling grief.
The Helping Children with Loss program provides you with the tools that will not only help you and your child today, but for the rest of your lives as well. Your child will also have the proper tools to cope with whatever grief may impact their lives and will be able to pass them on to their children as well.
Your participation in this program can make a real difference for generations to come!
This program is not only designed to help parents, but teachers, school counselors and everyone else who has contact with children.
These skills can be of enormous value no matter what loss a child has experienced, including, but not limited to the loss a parent, grandparent, sibling, a divorce in the family, or even the loss of a pet.
The sessions for this program will run on the following dates:
September 2, 2020
September 9, 2020
September 23, 2020
September 30, 2020
All the sessions will run from 6:30pm-9pm
This program is being hosted at the High River Culture Centre located at 251 9 Avenue S.W.
All materials are included in the price.
This group is for ADULTS
You can register by going to the link below:
See you there 🖤
#mentalhealth #grief #loss #griefsupport #children #teacher #learning #teachersupport #parents #education
vimeo.com Fiona Hartley, Assistant Headteacher at Sir Graham Balfour High School in Stafford on how the Grief Recovery UK Helping Children With Loss Course for professionals…
It's been almost one year since I arrived at my Grief Recovery training, only to find out that my life was about to be changed.
I am so blessed to be able to do this work and to have learned from a woman who I not only admire, but who provided the space for all of us to open up and share our stories. It was mind blowing ;)
I shared the blog below, a week after my training.
I was so inspired to get started with this work and since then I have had the pleasure of working with people who have trusted me with this process. It is emotional and requires a significant amount of vulnerability and I am grateful for anyone who lets me into their grief journey.
If anyone is interested in learning more about the Grief Recovery Method, please contact me at [email protected].
I offer The Grief Recovery Method both in person and virtually and you can find all of my programs by clicking this link:
𝙏𝙤 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙪𝙥𝙘𝙤𝙢𝙞𝙣𝙜 𝙂𝙧𝙞𝙚𝙛 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙈𝙚𝙩𝙝𝙤𝙙 𝙂𝙧𝙤𝙪𝙥𝙨, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙛𝙞𝙣𝙙 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠𝙨 𝙖𝙩 𝙩𝙝𝙚 𝙗𝙤𝙩𝙩𝙤𝙢 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙗𝙡𝙤𝙜 𝙤𝙧 𝙝𝙖𝙫𝙚 𝙖 𝙡𝙤𝙤𝙠 𝙖𝙩 𝙢𝙮 𝙘𝙪𝙧𝙧𝙚𝙣𝙩 𝙚𝙫𝙚𝙣𝙩𝙨 𝙤𝙣 𝙢𝙮 𝙥𝙖𝙜𝙚.
"It's never too soon to heal your heart" - John James
megrobertslifecoaching.ca Meg is a Grief Recovery Specialist offering Grief Support in the Calgary area. It's okay not to be okay and there is help if you need it. BOOK NOW
To say 2020 has been a crazy year for everyone would be a huge understatement. I think it's so important now than ever to talk about grief.
When I ask people what they think of when I say the word grief, most people respond by saying death. If I pry a little more, they will usually say a break-up or divorce. The reality is there are over 40 losses a person can experience that may result in grief.
What I have noticed as a Coach and a Grief Recovery Specialist is that most people who reach out to get help with making a change in their life, is carrying some kind of unresolved grief.
Time does not heal unresolved grief, only actions do.
Are you carrying unresolved grief? Did you know it was grief you were feeling?
#grief #griefrecovery #griefsupport #griefrecoveryspecialist #yyc #yyccoach #lifecoach #loss #death #mentalhealth #letstalk #hope #education #lifelearning #heartbreak #heartbroken #brokenheart #stress #depression
In this video Grief Recovery Specialists discuss other losses that they help people work through in their local communities. To find out more please visit: h...
I wrote this one 3 years ago. It’s a really good reminder to not compare our grief. Our own individual grief is unique and each and every grieving experience is valid 🖤
newnormal.me I shared a blog yesterday that I wrote one year ago and in it, I mention that I had just driven home from Saskatchewan. To be more specific, I was driving home from Outlook, Saskatchewan. My home a…
This is so important to remember. Just because you think something might be ‘worse’ in comparison, does not mean missing out on graduation isn’t a big deal.
Not just for the kids but for their families who were looking forward to witnessing such an important milestone.
If you know a grad who is grieving their graduation, have a look at this article for some tips on what to say and not to say 🖤
griefrecoverymethod.com Do you know someone who was
Tragedy can strike at any moment and can devastate you. You might feel that you will never recover from the pain you're feeling and that the grief has consumed you. But there is hope. Meg Roberts, a former police officer, psychology student and certified life coach in Calgary, can help. She has made it her mission to help others overcome their grief so they can enjoy their lives to the fullest. After facing multiple tragedies herself, Meg made it her purpose to encourage others to take control of their lives, ensuring they have the courage and will to enjoy life, not let tragedy destroy it. Through Courageous Life Coaching and The Grief Recovery Method, she can help you take control back in your life. Her warmness, compassion and support will help you in this dark time so that you can look forward to a life of fulfilment. If you are struggling after a heartbreaking loss, book your appointment with Meg today.
Meg Roberts is a former Police Officer, a current University student studying Psychology, a Certified Coach Practitioner and a Certified Grief Recovery Specialist. Meg's passion for life coaching and grief support was developed through many years of digging deep herself and having to learn the hard way multiple times throughout her life. In 2012 Meg experienced an unexpected death in her family, which opened her eyes to the reality among us all; mortality. Although Meg had witnessed hardships, tragedy, and death on a regular basis through her job, it never really hit her just how fragile and precious this life is, and why it is so important to do what makes you happy. Following this experience, Meg decided to move her career to a bigger city in hopes of having the light inside of her reignited. Quitting policing didn’t seem to be an option, as it was something she worked so hard for. Not to mention, it was a financially stable job with endless benefits. At first, she was living the dream and loving her new life. She not only found the work to be exciting and gratifying, but she also met the love of her life as a result of her relocation. The honeymoon stage with her newfound love blossomed into a solid and dependable relationship, but the honeymoon stage in her career vanished quickly. In 2014 Meg shared a message with many of her close friends and family, pleading for support and advice in relation to her career. Meg had been a Police Officer since 2008 and so many times felt stuck and capable of so much more. Policing is an admirable job and those who make the decision to pursue it should be commended. However, for many years, despite loving many parts of the job and being good at it, Meg knew from the depths of her soul that policing was not her calling, and she was determined to find out what was. Meg’s career continued to grow, and she found herself in a position she found rather satisfying, but highly stressful, and required her to sacrifice a lot of her personal life. It was exhausting, never-ending, and soul-sucking because it did not align with any of her core values in terms of life balance. Meg knew she had to make some changes, and the love of her life Nick was on board right alongside her. The two of them came up with an attainable five-year plan, and the journey to a new, more abundant life began. Only weeks after this newfound plan was crafted, Meg was hit with a life-changing tragedy. Nick died suddenly in an Avalanche while snowmobiling, only months before she was supposed to marry him. This was only one month after she purchased the most beautiful wedding dress she had ever seen. Meg’s heart was shattered and her world had completely fallen a part. On February 20, 2016, Meg was given a life she didn’t ask for and one she could have never prepared for. She truly believed she had only two choices; she either lived, or she didn’t. Meg chose to live, and when she chose to live, she wasn’t choosing to merely exist, she was choosing to live in a way that was fearless, intentional, and always aligned with her soul.
Courageous Life Coaching was only one of Meg’s aspirations, and it has been built on the premise that you can truly take control of your own story as long as you have a will to do so. Anything is possible and undesirable circumstances do not have to destroy you, nor do they have to define you. Meg has made it her life mission to live on purpose and wants nothing more than to encourage others to do the same. For more on Meg’s journey after loss, please click on the link below: www.newnormal.me
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