Heart of Life Birth and Postpartum Doula Services

06/03/2017

I've got to hand it to the Mom's and Dad's out there, pulling the night shift every night. Just finished up the week relieving one tired Mom of the night shift so she could get some much needed rest. Needless to say I'm tired and I only did it for one night.

03/25/2017

Celebrating all the Doula's out there, keep doing what you're doing! 💞

What is a doula? There isn't an easy definition because what a doula does varies just as much as the birthing people she or he works with. Doulas are there to hold our hands, to reassure us with their words. They can suggest new positions or alleviate pain through counter-pressure and hip sque

03/14/2017

Our mamas have been asking us for over a year, we've listened and now it's finally here! Our free sessions are a wonderful introduction to learning what you need to know in an emergency with your infant but what about those that want more, those that have babes over 6 months, or toddlers? We are SO excited to announce that Bump&Baby Matters Calgary will now offer Certified CPR Classes! We have an introductory price of $50 (regular $80), AND we're not stopping there! For every person attending the Certified Class, they will receive a $25 gift card from Ella Bella Maternity Boutique and a $50 gift card from Cotton & Lace Photography - HOW AWESOME IS THAT???!!! Check out full details over at http://www.bumpandbabymatters.com/certified-cpraed-class/ If you're interested in taking advantage of the special pricing pm us and we will send you the coupon code to ensure you pay nearly 40% less than the general public :)

02/11/2017

Valentine's Day special starts NOW! Enjoy 1 FREE baby carrier or $40 off site-wide with promo code "LOVEDAY" at www.sevenslings.com! Happy Valentine's Day!❤️️🎉

01/31/2017

Supporting local businesses is especially something I love. If you own a local business that interrelates to pregnancy, birth, the postpartum period or health and wellness please leave a comment with a link to your service and a description below. Even if your business doesn't relate to my services, you never know what one may need. I'd love to support your business and in return would love if you did the same! Repost to support your friends and families locally owned businesses!

01/13/2017

Come and meet Tender Touches Doula Services owner Sonja and show your support for a good cause, that in return insures your children's car seats are installed properly insuring their safety!

Just an example of questions that you can get answered:
• What kind of car seats are best for my vehicle(s)?
• I'm on a budget, what car seat will ensure my child's safety while not breaking the bank?
• What kind of winter weather inserts are safe to be installed in my infants car seat? Is it safe for my child to wear their snow suit while in their car seat?

12/06/2016

As a new parent it can be hard when you've done everything imaginable to soothe you're baby. You're not getting enough sleep, you haven't found time to eat a proper meal, your house is a mess and you can't put your baby down. These are some additional ways to soothe you're babe. #9: Call In Backup would be #1 on our list. As a Postpartum Doula I see first hand the relief an extra set of hands can be for a new Mom and the mental health benefits you receive having an extra set of ears around for you to voice your feelings and concerns. Hiring a Doula doesn't mean you're not capable as a Mother, it means you haven't been able to put yourself first so you've hired someone who can. A mother who isn't having all her needs met can't possibly be expected to fulfil all the needs of a newborn. For more on what a Postpartum Doula can do for your family visit www.tendertouchesdoulaservices.com

It breaks every parent's heart to hear their baby crying. So, how can you help ease the tears? Here are 9 effective tips to help soothe your baby's cries.

11/27/2016

As Doula's one recommendation we make often is for first time and repeat parents to take a childbirth education class. We can't say enough great things about this class, we highly recommend Birth Boot Camp!

11/17/2016

Baby carriers can help take the load off in exchange for carrying those heavy car seats around while also providing a much safer place for your baby to sleep.

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