Love Kairos Life

Love Kairos Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Love Kairos Life, Health & Wellness Website, Calgary, AB.

Life Coach, Meditation Coach & Breathwork Coach | Experience the Power of Breathwork & Guided Healing Sessions

Whether you are just beginning your journey or looking to go deeper, my offerings are here to meet you where you are.

โœจ Make the decision today to wake up tomorrow and begin your journey โœจStart it with me tomorrow morning ๐Ÿ’–Come breathe. C...
09/19/2025

โœจ Make the decision today to wake up tomorrow and begin your journey โœจ

Start it with me tomorrow morning ๐Ÿ’–

Come breathe. Connect deep within. Release what no longer serves you. Taking that first step can feel hard, but you wonโ€™t be aloneโ€”Iโ€™m here to guide you, hold space for you, and love you as you go deep ๐Ÿ’ซ

๐Ÿ’ซTransformative Breathwork Journey
๐Ÿ‚Autumn Reflection Market
๐Ÿ—“ Saturday, September 20th
๐Ÿ•™ 10:00 โ€“ 11:30 AM
๐Ÿ“ Town & Country Centre, Airdrie

This session is a gift from me to you. Come exactly as you are ๐ŸŒฌ๏ธ

โœจReserve your space right now through the link below
https://www.eventbrite.ca/e/1533809017059

I'm looking forward to connecting with you tomorrow morning ๐Ÿ’–

This October, as shadow season is upon us, we gather in ceremony not to run from the dark, but to invite it in as part o...
09/17/2025

This October, as shadow season is upon us, we gather in ceremony not to run from the dark, but to invite it in as part of the light weโ€™re calling forward.
โ 
Evolve n Exhale is a powerful evening of:
๐Ÿซ Heart-opening cacao to connect to the truth of your desires
๐Ÿ’จ Breathwork to move energy and expand capacity
๐Ÿ–ค Shadow journaling to meet what stands in the way
๐Ÿ”ฅ Bonfire ritual to release what no longer aligns and anchor your next evolution
โ 
This is a ceremony for the ones ready to:
๐ŸŒ‘ Manifest from wholeness, not performance
๐Ÿ•Š๏ธ Let go of outdated identities with love
๐ŸŒ€ Call in a version of self that feels real, rooted, and fully alive
๐Ÿ’ซ Make a conscious commitment to who theyโ€™re becoming
โ 
The shadow season marks the journey of a 6-month cycle an energetic tide of transformation. What you set in motion here will echo into spring. This isnโ€™t just a nightโ€ฆ itโ€™s an activation of your next chapter.
โ 
Let this be your exhale.
Let this be your evolution.
Let this be the night you meet your magic, shadows and all.

Spaces are limited to 12 beautiful souls ready to evolve and exhale.
Energy Exchange: $111โ 
โ 
โœจReserve your spot via Eventbrite or by sending an e-transfer to love.kairos.life@gmail.com with your name, event date, and email in the notes.โ 
https://www.eventbrite.ca/e/1528165015699?aff=oddtdtcreator
โ 
Friday, October 17th | 6โ€“10PM | The Yurt, Cochrane | $111โ 

โœจ Transformative Breathwork Journey โœจSaturday at the Autumn Reflection Market ๐Ÿ‚Are you curious about breathwork but neve...
09/14/2025

โœจ Transformative Breathwork Journey โœจ
Saturday at the Autumn Reflection Market ๐Ÿ‚

Are you curious about breathwork but never tried it?
Are you ready for redirection and reconnection?
Are you ready for a shift to happen in your life?

This is your chance to experience a powerful journey๐Ÿ’ซ

This is my gift to the community ๐Ÿ’–

A chance for you to pause, release, and reconnect with yourself in a safe, supportive space.

โœจConnect deeper with yourselfโ 
โœจBreak through limitationsโ 
โœจOvercome challengesโ 
โœจRelease stress, tension + stuck energy
โœจReconnect your mind, body and spiritโ 
โœจQuiet your mind + gain clarityโ 
โœจTake your healing to the next levelโ 
โœจ Feel lighter, calmer, and more present

No experience needed--just bring yourself as you are with an open mind, and a willingness to breathe and connect deep within.

๐Ÿ—“ Saturday, September 20th
๐Ÿ•™๏ธ 10:00 - 11:30am
๐Ÿ“ Autumn Reflection Market
๐Ÿข Town & Country Centre, Airdrie
๐ŸŒŸ Energy Exchange: Free

๐Ÿ’ซ Ready to connect with yourself in a whole new way? Come join me.

๐Ÿ‘‰๐Ÿปhttps://www.eventbrite.ca/e/1533809017059

๐•Ž๐•™๐•’๐•ฅ ๐••๐• ๐•–๐•ค ๐•ƒ๐• ๐•ง๐•– ๐•‚๐•’๐•š๐•ฃ๐• ๐•ค ๐•ƒ๐•š๐•—๐•– ๐•ž๐•–๐•’๐•Ÿ ๐•ฅ๐•  ๐•ช๐• ๐•ฆ?We live in a world that moves fast ๐ŸŒช๏ธโ€”sometimes too fast โฑ๏ธBut when we pause, bre...
08/29/2025

๐•Ž๐•™๐•’๐•ฅ ๐••๐• ๐•–๐•ค ๐•ƒ๐• ๐•ง๐•– ๐•‚๐•’๐•š๐•ฃ๐• ๐•ค ๐•ƒ๐•š๐•—๐•– ๐•ž๐•–๐•’๐•Ÿ ๐•ฅ๐•  ๐•ช๐• ๐•ฆ?

We live in a world that moves fast ๐ŸŒช๏ธโ€”sometimes too fast โฑ๏ธ
But when we pause, breathe, and choose presence, something shifts. Magic unfolds ๐ŸŒฟ

๐Ÿ’ซ Love Kairos Life is about slowing down to notice the little moments that light you up, embracing the power of now, and trusting the natural flow of life.

When we stop forcing and start flowing, we open space for growth, healing, and joy. Itโ€™s presence over pressure. Flow over force. Alignment over rushing.

So let me ask you...
๐Ÿ‘‰ What does Love Kairos Life mean to you?

Share it with me in the comments below โฌ‡๏ธ
Iโ€™d love to hear your version of it ๐Ÿ’–

๐ŸŒฌ๏ธ Your breath is the ultimate remote control for your nervous systemโ โ Understanding the ๐™จ๐™ฎ๐™ข๐™ฅ๐™–๐™ฉ๐™๐™š๐™ฉ๐™ž๐™˜ (fight or flight) a...
08/22/2025

๐ŸŒฌ๏ธ Your breath is the ultimate remote control for your nervous systemโ 
โ 
Understanding the ๐™จ๐™ฎ๐™ข๐™ฅ๐™–๐™ฉ๐™๐™š๐™ฉ๐™ž๐™˜ (fight or flight) and ๐™ฅ๐™–๐™ง๐™–๐™จ๐™ฎ๐™ข๐™ฅ๐™–๐™ฉ๐™๐™š๐™ฉ๐™ž๐™˜ (rest and digest) systems lets you take ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฉ๐™–๐™ฉ๐™š--instead of reacting to stress, spiraling, or relying on medication.โ 
โ 
Learning to breathe helps you:โ 
โœจ Calm your mindโ 
โœจ Activate relaxationโ 
โœจ Improve focusโ 
โœจ Support your bodyโ 
โœจ Reduce stress and overwhelmโ 
โœจ Shift your nervous system from reactive to proactiveโ 
โœจ Feel more present and connected to yourselfโ 
โ 
๐˜ˆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ต๐˜ฐ ๐˜ถ๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜ต๐˜ฐ ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ? ๐˜‘๐˜ฐ๐˜ช๐˜ฏ ๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ. ๐Ÿ’ซโ 
โ 
Reserve your spot today!โ 
๐Ÿ”— in bioโ 
www.lovekairoslife.com/healingsessionsโ 
โ 

๐˜ผ ๐™จ๐™–๐™˜๐™ง๐™š๐™™ ๐™š๐™ซ๐™š๐™ฃ๐™ž๐™ฃ๐™œ ๐™ค๐™› ๐™จ๐™š๐™ก๐™›-๐™ก๐™ค๐™ซ๐™š, ๐™—๐™ง๐™š๐™–๐™ฉ๐™, ๐™–๐™ฃ๐™™ ๐™š๐™ข๐™—๐™ค๐™™๐™ž๐™š๐™™ ๐™œ๐™ง๐™–๐™˜๐™š ๐™ช๐™ฃ๐™™๐™š๐™ง ๐™ฉ๐™๐™š ๐™ข๐™ค๐™ค๐™ฃ๐™ก๐™ž๐™œ๐™๐™ฉJoin Amy and Cait for a soul-deep journey w...
08/12/2025

๐˜ผ ๐™จ๐™–๐™˜๐™ง๐™š๐™™ ๐™š๐™ซ๐™š๐™ฃ๐™ž๐™ฃ๐™œ ๐™ค๐™› ๐™จ๐™š๐™ก๐™›-๐™ก๐™ค๐™ซ๐™š, ๐™—๐™ง๐™š๐™–๐™ฉ๐™, ๐™–๐™ฃ๐™™ ๐™š๐™ข๐™—๐™ค๐™™๐™ž๐™š๐™™ ๐™œ๐™ง๐™–๐™˜๐™š ๐™ช๐™ฃ๐™™๐™š๐™ง ๐™ฉ๐™๐™š ๐™ข๐™ค๐™ค๐™ฃ๐™ก๐™ž๐™œ๐™๐™ฉ

Join Amy and Cait for a soul-deep journey where we soften, release, and rememberโ€ฆ

We begin with ceremonial cacao, intentionally crafted to open your heart and stir the tenderness within. A sacred sip to remind you that you are worthy of your own love, time, and attention.

From there, Amy will guide you through transformational breathwork, inviting grace into the parts of you that feel heavy, forgotten, or unworthy. Let it move through you. Let it shift whatโ€™s been stuck. Let forgiveness find you.

Then, together, weโ€™ll step outside and root into Mother Earth beneath the moonlight letting the cool night air seal in what youโ€™ve reclaimed and ground you into the safety of your own body and being.

This is an evening for the ones who:

๐Ÿค Are ready to forgive themselves
๐ŸŒฟ Crave a deeper sense of safety and self-trust
๐Ÿ’ซ Desire softness, healing, and grace
๐Ÿ”ฅ Want to feel held by community, breath, and the Earth herself

Youโ€™re not too much. Youโ€™re not too late. Youโ€™re here now. And thatโ€™s everything.

Come sip. Breathe. Root.
Come back to yourself with Grace n Ground.

Spaces are limited to 12 beautiful souls
Energy Exchange: $111โ 
โ 
โœจReserve your spot via Eventbrite or by sending an e-transfer to love.kairos.life@gmail.com with your name, event date, and email in the notes.โ 
https://www.eventbrite.ca/e/1528156730919?aff=oddtdtcreator
โ 
Friday, September 12th | 6โ€“10PM | The Yurt, Cochrane | $111โ 




๐™ท๐™ธ๐šƒ + ๐™ฒ๐š˜๐š—๐š—๐šŽ๐šŒ๐š + ๐™ฑ๐š๐™ด๐™ฐ๐šƒ๐™ท๐™ดIโ€™m teaming up with 30 Minute Hit  (my kickboxing fam ๐Ÿ’ช) for a power-packed morning where strengt...
08/07/2025

๐™ท๐™ธ๐šƒ + ๐™ฒ๐š˜๐š—๐š—๐šŽ๐šŒ๐š + ๐™ฑ๐š๐™ด๐™ฐ๐šƒ๐™ท๐™ด

Iโ€™m teaming up with 30 Minute Hit (my kickboxing fam ๐Ÿ’ช) for a power-packed morning where strength meets stillness ๐Ÿ’ช๐Ÿ’จ

Weโ€™re kicking things off with a ๐—›๐—œ๐—ง ๐—–๐—ฎ๐—บ๐—ฝ โ€” a dynamic, full-body kickboxing-workout designed just for ๐˜„๐—ผ๐—บ๐—ฒ๐—ป. If you've done 30 Minute Hit before, you already know the energy ๐ŸฅŠ๐Ÿ’ฅ โ€” and if you haven't, this is the perfect chance to try it out in a fun, welcoming space.

๐ŸฅŠ 1 hour of HIT Camp
๐Ÿ’จ Followed by a 90 minute deep breathwork journey

This experience will move energy, clear your mind, and reconnect you to your inner power. Come as you are โ€” leave stronger, lighter, and more in tune with yourself.

๐Ÿ—“๏ธ Sunday, August 17
๐Ÿ•™ 10:00amโ€“12:30pm
๐Ÿ“ 30 Minute Hit Calgary NW
๐Ÿ’ซ Energy Exchange: $60

๐ŸฅŠLetโ€™s punch it out and then breathe it in ๐ŸŒฌ๏ธ
โœจYou wonโ€™t want to miss thisโœจ

๐Ÿ“ฉ DM me to book or send an e-transfer to love.kairos.life@gmail.com with your name, event date, and email in the notes.โ 

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Calgary, AB

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