02/16/2026
๐๐ ๐๐ผ๐๐ฟ ๐ป๐ฒ๐ฟ๐๐ผ๐๐ ๐๐๐๐๐ฒ๐บ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ฑ๐ถ๐๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ฒ๐ฑ?
Youโre not broken. Exhaustion, stress, anxiety, and overwhelm can disconnect you from yourself. Your body is tired and asking you to take care of it.
You may feel:
โข Anxious
โข Heavy
โข Triggered
โข Drained
โข Overwhelmed
โข Exhausted
โข Wired
โข Emotionally numb
โข Disconnected
โข Scattered
โข Foggy
โข Overstimulated
โข Lost or lonely
โข Absent
๐ช๐ต๐ฎ๐ ๐ฐ๐ฎ๐ป ๐ฐ๐ฎ๐๐๐ฒ ๐๐ต๐ถ๐
Constant stress, overwhelm, or burnout can keep your body stuck in survival mode. Your nervous system forgets how to slow down, rest, feel safe, and regulated. And this can happen even if nothing is wrong.
๐ง๐ต๐ฒ ๐ด๐ผ๐ผ๐ฑ ๐ป๐ฒ๐๐
Your body is protecting you, not failing you. Itโs doing the best it can with what it knows. Rest is importantโdowntime helps reset your system. You arenโt weak; your body is simply tired.
๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ ๐ฟ๐ฒ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐?
Give yourself permission to relax, reset, and reconnect. Let your body know itโs safe. You are allowed to rest and feel calm. This isnโt about fixing yourself, itโs about adding mindfulness into your daily routine.
๐ ๐จ๐ฆ๐ฏ๐ต๐ญ๐ฆ ๐ณ๐ฆ๐ด๐ฆ๐ต ๐ต๐ฐ ๐ช๐ฏ๐ท๐ช๐ต๐ฆ ๐ค๐ข๐ญ๐ฎ
๐ซถ๐ปPlace your hands on your heart.
โบ๏ธInhale deeply through your nose.
๐ฎโ๐จExhale slowly through your mouth.
๐ซRepeat until you feel calm, grounded, and present.
๐๐จ ๐ฎ๐ค๐ช๐ง ๐ฃ๐๐ง๐ซ๐ค๐ช๐จ ๐จ๐ฎ๐จ๐ฉ๐๐ข ๐๐ง๐๐ซ๐๐ฃ๐ ๐จ๐๐๐๐ฉ๐ฎ, ๐๐๐ก๐ข, ๐๐ฃ๐ ๐จ๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ?
You donโt have to do this alone ๐ค
Let me guide you through breathwork to help your body reset, regulate, and reconnect ๐
โจThis is your time to take that step and move out of survival mode. Give yourself permission to come breathe with me and welcome calm, rest, and peace back in.
๐๐ปDM me to start breathing today
