Michelle Cederberg: Ignite High Performance

Michelle Cederberg: Ignite High Performance Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees.

Michelle Cederberg, Hall of Fame Speaker
Coach, Author - High Performance Optimizer

Energizing people and organizations to ignite their best performance and productivity Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, and is a Certified Professional Co-Active Life Coach (CPCC). She truly combines mind, body, and practicality to inspire change! Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc
Certified Speaking Professional (CSP)
Certified Exercise Physiologist (CEP)
Certified Professional Co-Active Coach (CPCC)
ORSC-Trained Team Coach

To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit http://www.michellecederberg.com or call 403-850-5589

Specialties: Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development

I was chained to my desk all. freaking. day. I was tired, and quite grumpy because of it (ask 😏).At the end of the day,...
09/23/2025

I was chained to my desk all. freaking. day. I was tired, and quite grumpy because of it (ask 😏).

At the end of the day, the only reasonable fix was to get my ass outside.

[insert bicycles here]

Sunshine, fresh air, fall colours, and Eastlands laps with Ewan and Islay and all is right with the world.

Further proof that movement is medicine.

It's been almost three weeks since I've ridden my bike, and that's waaay too long.Super happy to get out for Eastlands l...
09/21/2025

It's been almost three weeks since I've ridden my bike, and that's waaay too long.

Super happy to get out for Eastlands laps this morning with Ewan , Michele , and a very happy Islay.

Awesome weather, great company, and a perfect way to start the day.

A 'few' of the tomatoes I picked when I got home. A slow roasted tomato sauce may be part of tomorrow's dinner plans. ...
09/20/2025

A 'few' of the tomatoes I picked when I got home.

A slow roasted tomato sauce may be part of tomorrow's dinner plans.

Third keynote of a very busy week, and I'm not usually about favourites but this was a very fun group ... of medical dev...
09/20/2025

Third keynote of a very busy week, and I'm not usually about favourites but this was a very fun group ... of medical device reprocessors (the people who clean and sterilize surgical equipment)... so they do important work!

I flew in to Toronto yesterday from Vancouver. I arrived late, and didn't have a great sleep (a perk of being on the road a lot 😉), so I needed their energy and engagement.

Thank you for including me in your event.

What an amazing event for Doane Grant Thornton Annual Partners Meeting.They pulled out all the stops to highlight their ...
09/19/2025

What an amazing event for Doane Grant Thornton Annual Partners Meeting.

They pulled out all the stops to highlight their theme of 'How You Live is How You Lead', with a great emphasis on wellness and work life balance.

You could even build your own Lego figure 'doing what you love'.

Swipe to the end to see mine 😁

James Cunningham was great as emcee, and I met tomorrow's keynote Jeremiah Brown . I'm sad I can't see him do his thing as I'm off to Toronto for another keynote tomorrow.

This is an organization with a fabulous culture and amazing leadership, and I was glad to be a part of their day.

After Germany I would have happily soaked up every extra minute at home before traveling again this week... BUT tomorrow...
09/18/2025

After Germany I would have happily soaked up every extra minute at home before traveling again this week...

BUT tomorrow's keynote has me in Vancouver and that will always warrant arriving a day early to go see my 91 year old mom.

Last night we had dinner together, then sat on her patio and sipped wine while chatting. This morning we went for a walk and had lunch together before I had to head downtown to meet my client.

It was a short visit, but every moment is precious with her, and even though and I have barely seen each other these last two weeks, he understands my need to take the extra days while I can.

This is what you get when you go away for a week at the height of ripening (which is very late this year).I just picked ...
09/15/2025

This is what you get when you go away for a week at the height of ripening (which is very late this year).

I just picked all of these.

Still lots on the vines too, so I'm accepting all fabulous tomato recipes 🍅

Right now, there's a BLT calling my name ❤️

Today I had the privilege of being closing keynote for day one of the convention.I shared my Success-Energy Equation me...
09/12/2025

Today I had the privilege of being closing keynote for day one of the convention.

I shared my Success-Energy Equation message with this group of professional speakers to help them in a world that needs our messages more than ever.

I brought my usual (quirky) energy and physicality to the session, which always hits the mark at the end of a long day, and it was so much fun!

Thank you for the invite!

More to come.

The convention got underway today in Ingolstadt, with a series of PEGs (professional expert groups), and an evening soc...
09/11/2025

The convention got underway today in Ingolstadt, with a series of PEGs (professional expert groups), and an evening social.

I'm happy that I know a number of people from GSA that I met at previous international events or , and I'm making new friends by the minute, so it was a fun afternoon and evening.

Before things kicked off I wandered through town for some fresh air, and to see the sites. Tomorrow will be busy.

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AMP UP YOUR SUCCESS-ENERGY

Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees. Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, is a Certified Exercise Physiologist (CEP, a Certified Professional Co-Active Life Coach (CPCC), and an ORSC-Trained Team Coach. She truly combines mind, body, and practicality to inspire change!

Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc Certified Speaking Professional (CSP) Certified Exercise Physiologist (CEP) Certified Professional Co-Active Coach (CPCC) ORSC-Trained Team Coach To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit www.worklifeenergy.com or call 403-850-5589 Specialties: Success-Energy, Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development