Michelle Cederberg: Ignite High Performance

Michelle Cederberg: Ignite High Performance Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees.

Michelle Cederberg, Hall of Fame Speaker
Coach, Author - High Performance Optimizer

Energizing people and organizations to ignite their best performance and productivity Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, and is a Certified Professional Co-Active Life Coach (CPCC). She truly combines mind, body, and practicality to inspire change! Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc
Certified Speaking Professional (CSP)
Certified Exercise Physiologist (CEP)
Certified Professional Co-Active Coach (CPCC)
ORSC-Trained Team Coach

To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit http://www.michellecederberg.com or call 403-850-5589

Specialties: Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development

Took the afternoon to take a long walk along the waterfront on Galveston Island. I walked down to the Pleasure Pier, the...
11/12/2025

Took the afternoon to take a long walk along the waterfront on Galveston Island. I walked down to the Pleasure Pier, then to the Strand on the other mainland side of the island.

8 or so km in the sunshine and wind.

it's off season and Veteran's Day so it was pretty quiet, but it was nice to get out.

I'm still recovering from my cold so I'm feeling it, and will no doubt sleep well tonight.

Well that was fun! Closing keynote for day 1 of the Healthcare Service Excellence conference, for almost 500 healthcare ...
11/11/2025

Well that was fun! Closing keynote for day 1 of the Healthcare Service Excellence conference, for almost 500 healthcare leaders ✔️

I talked about tapping into everyday excellence to drive the big wins, and reminded this busy group that when you find time to take care of yourself and your health - even in small steps - it brings an absolute competitive edge to the work you do.

We had laughs along with the learning, and this group brought amazing energy to my session.

Real success isn’t always about “head down, go, go, go.” 👇🏻If you really want to live high performance, you need to list...
11/07/2025

Real success isn’t always about “head down, go, go, go.” 👇🏻

If you really want to live high performance, you need to listen to your mind and body and do whatever it takes, day in and day out, to keep your machinery operating at its highest potential.

Yes, sometimes that means you’re head down doing the work. But other days, it might mean taking an afternoon exercise break because fatigue has kicked in and creativity has flatlined.

It might mean a real lunch break. Or even a nap.

Listen to your body. It knows what it needs.

And that’s the key to real high performance.

I know you know this. I’m just giving you the reminder.

❤️ You’ve got this.

I have a question for you: What do you want?I mean, what do you really want?In your relationships. Your health. Your car...
10/31/2025

I have a question for you: What do you want?

I mean, what do you really want?

In your relationships. Your health. Your career. Your finances. Your fun.

Not what your friends want. Not what your family, your spouse, your colleagues, or your kids want.

What do you want?

Take some time this week to sit with that question. It’s a big one, and it’s not always easy to answer.

But when you get to the root of it, when you get clear on what really matters to you, it makes a difference.

When you take care of yourself first, you show up better for everything else in your life.

I know you know this. I’m just sharing the reminder.

❤️ What’s one thing you really want right now?

A week ago for Investors Summit.I have NO idea what I'm talking about here, but I know we had some kind of fun. Lots o...
10/30/2025

A week ago for Investors Summit.

I have NO idea what I'm talking about here, but I know we had some kind of fun. Lots of laughs along with the learning 😁

We played tourist today, visiting Louisbourg and the with Pat and Gail (our friend 's parents).There's so much history...
10/25/2025

We played tourist today, visiting Louisbourg and the with Pat and Gail (our friend 's parents).

There's so much history in this area, so it was nice to have local tour guides showing us around.

Friday's walk up to Uisge Ban Falls. Autumn colours were on display.
10/25/2025

Friday's walk up to Uisge Ban Falls. Autumn colours were on display.

Yesterday's event with was so amazing. They pulled out all the stops to help me (and Ewan) feel ridiculously welcome an...
10/24/2025

Yesterday's event with was so amazing. They pulled out all the stops to help me (and Ewan) feel ridiculously welcome and taken care of.

I keynoted after lunch with 'The Success-Energy Equation' ... with laughs and learning aplenty 😁, and Ewan video'd my session.

Thank you to the whole team at Cape Breton Partnership. You all rock! (I know! 😉), and thank you for making the connection!

This event will go down as one of my favorites of the year.

It's not often that accompanies me on my speaking engagements, but Cape Breton is pretty awesome and I had a companion ...
10/22/2025

It's not often that accompanies me on my speaking engagements, but Cape Breton is pretty awesome and I had a companion pass that needed using, so we're making a trip out of it.

AND, the bonus is, he's a professional photographer/videographer so he'll be shooting my keynote! (Yup, putting him to work 😉).

It's a long day of travel from yyc, but boarding soon! Glad I don't present until Thursday ☺️

When I teach spin on Sundays, I bring fresh baked muffins.It started because another instructor always brings them whe...
10/20/2025

When I teach spin on Sundays, I bring fresh baked muffins.

It started because another instructor always brings them when he teaches, and I thought it was a nice idea.

Today it was carrot, apple, zucchini muffins (with carrots and zucchini from my garden). There are 8 cups of fruit and veg in this recipe, and they smell like autumn spice.

I talked myself in and out of this afternoon's ride quite a few times, and I'm glad the ride won. 1) because of great co...
10/18/2025

I talked myself in and out of this afternoon's ride quite a few times, and I'm glad the ride won. 1) because of great company with Michele, 2) because of exercise and fresh air, 3) because of amazing autumn colours 🍁🍂 and 4) because now that I'm finally chillin' on the sofa (sipping a cider), I feel zero guilt.

Do the thing, and THEN relax. It's always the best choice 🙌🏼

Happy Saturday!

You are enough.More than enough. Just as you are, right now.Let that land.And I know what might come up next: the list i...
10/17/2025

You are enough.

More than enough. Just as you are, right now.

Let that land.

And I know what might come up next: the list in your head of everything you haven’t done yet, the ways you think you should be better, the projects still sitting on the “someday” list.

But what if, just for today, you flipped the script?

💡Write a list of what makes you amazing.
The things you already do so well.
The moments you have crushed it in the past.

When you start from there, you will realize pretty quickly: You know what? I’m okay.

You are more capable, more worthy, and more ready than you give yourself credit for!

Start from the good. Build from enough.

You’ve got this. ❤️

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AMP UP YOUR SUCCESS-ENERGY

Health and Productivity Expert Michelle Cederberg helps organizations increase productivity and effectiveness by cultivating energized and engaged employees. Through 20 years of hands-on experience as a speaker, consultant, coach and entrepreneur she has developed innovative and practical methods to solve our enduring health and energy dilemmas in a realistic and do-able way. She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, is a Certified Exercise Physiologist (CEP, a Certified Professional Co-Active Life Coach (CPCC), and an ORSC-Trained Team Coach. She truly combines mind, body, and practicality to inspire change!

Michelle is the author of three books and her newest; Energy Now! Small Steps to an Energetic Life has been featured in the National Post, Calgary Herald, Huffington Post, Best Health Magazine, Canadian Living and more. As a Certified Speaking Professional (CSP) she shares her experiences in a humorous and realistic way with delighted audiences across North America. Speaking with humour and passion she breaks down the mental and physical barriers that rob us of the energy we need and deserve. Through her presentations, products and personality she motivates audiences to take small steps toward big changes, so they can harness greater energy, productivity and success - even with a busy schedule! Michelle Cederberg, MKin, BA Psyc Certified Speaking Professional (CSP) Certified Exercise Physiologist (CEP) Certified Professional Co-Active Coach (CPCC) ORSC-Trained Team Coach To connect with Michelle to discuss how she can boost energy and productivity in your workplace, visit www.worklifeenergy.com or call 403-850-5589 Specialties: Success-Energy, Personal Energy, Stress Management, Life Balance, Exercise Success, Personal Development