Target Health

Target Health We offer massage, acupuncture, chiropractic, and osteopathy to support recovery, relaxation, and better movement.

Our team delivers hands-on care with direct billing and simple online booking to make prioritizing your health easy. Target Health has provided massage therapy services in Calgary, Alberta for more than a decade. Your health and well-being are important to us. Whether you are seeking massage therapy treatments for a specific condition or are simply looking to relax. We will assess your needs and make suggestions for treatments that will help you reach your goal. Target Health also offers Acupuncture, Traditional Chinese Medicine, Reflexology, Orthopedic Massage, Joint Mobilizations, Acupressure. Approved by Benefits

All of our Massage Therapists are registered, with years of personal and professional service. We believe that taking care of our clients is our most important function as therapists.

04/08/2026

There’s one muscle behind a lot of back pain… and most people never think about it.

The psoas connects your spine to your legs and plays a major role in core stability and posture.

When you sit all day, it stays shortened.

That tension can pull on the lower back and create discomfort that feels like “back pain.”

At Target Health Calgary, massage therapy, osteopathy, chiropractic and movement-focused care help release and rebalance this area so your body can move the way it’s supposed to.

Desk life loves to mess with your psoas.

Book online easily @ www.targethealthltd.com

Your skin already knows how to heal, sometimes it just needs the right signal.Microneedling with Hailey at Target Health...
04/07/2026

Your skin already knows how to heal, sometimes it just needs the right signal.

Microneedling with Hailey at Target Health Ltd helps stimulate collagen and elastin production to improve acne scars, fine lines, texture, pores, and overall firmness. This treatment works by creating controlled micro-channels that trigger your skin’s natural repair response for smoother, stronger, healthier-looking skin over time.

If your goal is glow, texture refinement, or scar support, this is one of the best science-backed treatments to start with.

📍 Medical aesthetics in Calgary NW
✨ Book with Hailey at Target Health
📲 Online booking @ www.targethealthltd.com

Desk life quietly shortens one major muscle group: your hip flexors.When we sit for hours, these muscles stay in a short...
04/03/2026

Desk life quietly shortens one major muscle group: your hip flexors.

When we sit for hours, these muscles stay in a shortened position. Over time that can tilt the pelvis forward and increase strain on the lower back and hips.

This imbalance is a major contributor to:

• low back discomfort
• hip stiffness
• reduced mobility

At Target Health Calgary, massage therapy, osteopathy, acupuncture and chiropractic care help restore healthy movement patterns and release tension through the hips and lower back.

But movement throughout the day is key.

Your hips were designed for motion, not meetings.

Easily book online @ www.targethealthltd.com

04/02/2026

You slept 8 hours… so why does your back feel worse?

When joints stay still for long periods, circulation inside the joint decreases, leading to stiffness and reduced mobility.

Your spine doesn’t love stillness.
It loves movement.

That’s why mornings can feel tight, especially if your body isn’t moving well during the day.

At Target Health Calgary, chiropractic care and osteopathy help restore joint motion so your spine can move more freely.

Add a little morning movement, and your back starts waking up properly.

Your spine just needs a minute to catch up.

Book your appointment online @ www.targethealthltd.com

Your head weighs about 10–12 pounds.But when you tilt it forward to look at your phone or laptop, the load on your neck ...
03/27/2026

Your head weighs about 10–12 pounds.

But when you tilt it forward to look at your phone or laptop, the load on your neck can increase to 60 pounds of pressure.

That constant strain is one reason many people develop:

• neck stiffness
• headaches
• upper back tension

This is often called “text neck.”

At Target Health Calgary, treatments like chiropractic adjustments, massage therapy, and acupuncture help restore mobility in the cervical spine and reduce muscle tension caused by prolonged posture stress.

Small posture changes + movement breaks throughout the day can make a huge difference.

Your neck is doing more work than you think.

Book in with one of our many practitioners to get you back on track @ www.targethealthltd.com

03/26/2026

Ever catch your shoulders creeping up toward your ears during the day?

That’s not random, that’s your stress response!

When your nervous system senses pressure, your upper trapezius muscles activate to prepare for action.
Add desk posture and long workdays, and they never really turn off.

Over time, that leads to:
• neck tension
• shoulder pain
• headaches

At Target Health Calgary, massage therapy, osteopathy and acupuncture can help reduce muscle tension and regulate the nervous system so your body can finally relax.

Book online @ www.targethealthltd.com

Your shoulders were built for movement, not permanent stress mode.

Your glutes are the largest muscles in your body… and desk life turns them off.When we sit for long periods, the brain r...
03/23/2026

Your glutes are the largest muscles in your body… and desk life turns them off.

When we sit for long periods, the brain reduces glute activation. This creates something called gluteal inhibition, where other muscles like the hamstrings and lower back start compensating.

That’s why so many desk workers experience:
• tight hips
• low back pain
• hamstring tension

At Target Health in Calgary, treatments like massage therapy, chiropractic care, and osteopathy help restore mobility and proper movement patterns so your body isn’t stuck compensating all day.

But the real MVP?
Getting up and moving every 30–60 minutes.

Your glutes were designed for walking and running, not spreadsheets.

03/12/2026

MYTH: Tight muscles simply need stretching.

Sometimes tightness is caused by protective muscle guarding, where muscles tighten to stabilize a joint or compensate for movement restrictions.

Stretching alone doesn’t always address the root cause.

Treatments like massage therapy, chiropractic adjustments, and osteopathy help restore joint motion and reduce the need for protective tension.

At Target Health Calgary, we focus on the cause, not just the symptom.

Book online @ www.targethealthltd.com

03/04/2026

Not all tension is muscular.
The Reset Switch focuses on cranial osteopathy to support the nervous system and improve regulation from the top down.

The science:
✔ Supports autonomic nervous system balance
✔ Improves circulation and fluid motion in cranial tissues
✔ Reduces tension linked to headaches and brain fog

Small inputs. System-wide effects.

NW Calgary | Direct Billing | Online Booking @ www.targethealthltd.com

03/02/2026

Jaw tension isn’t just about your jaw, it’s connected to your neck, posture, and nervous system.
The Release Valve targets TMJ dysfunction and upper cervical restriction to reduce pressure and restore movement.

The science:
✔ Improves temporomandibular joint mobility
✔ Reduces muscle tension linked to headaches
✔ Supports proper cervical spine mechanics

When the jaw relaxes, the whole system follows.

NW Calgary | Direct Billing | Online Booking @ www.targethealthltd.com

02/25/2026

Hormones don’t just affect your cycle, they affect mood, sleep, digestion, and energy.
The Rhythm Keeper supports hormonal balance by regulating the nervous system and improving internal communication.

The science:
✔ Influences hypothalamic–pituitary–ovarian axis signalling
✔ Reduces stress-related hormonal disruption
✔ Supports cycle regularity and symptom reduction

Balance the system. The symptoms follow.

NW Calgary | Direct Billing | Online Booking @ www.targethealthltd.com

02/24/2026

Tight muscles don’t just feel restrictive, they change how you move.
The Liberator focuses on restoring mobility so your body moves the way it was designed to.

The science:
✔ Improves joint range of motion
✔ Reduces muscular restriction
✔ Supports efficient movement patterns

Freedom in movement changes everything.

NW Calgary | Direct Billing | Online Booking @ www.targethealthltd.com

Address

1724 46 Street NW
Calgary, AB
T3B1B2

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 5pm
Sunday 12pm - 4pm

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