Target Health

Target Health We offer massage, acupuncture, chiropractic, and osteopathy to support recovery, relaxation, and better movement.

Our team delivers hands-on care with direct billing and simple online booking to make prioritizing your health easy. Target Health has provided massage therapy services in Calgary, Alberta for more than a decade. Your health and well-being are important to us. Whether you are seeking massage therapy treatments for a specific condition or are simply looking to relax. We will assess your needs and m

ake suggestions for treatments that will help you reach your goal. Target Health also offers Acupuncture, Traditional Chinese Medicine, Reflexology, Orthopedic Massage, Joint Mobilizations, Acupressure. Approved by Benefits

All of our Massage Therapists are registered, with years of personal and professional service. We believe that taking care of our clients is our most important function as therapists.

Desk life can put your core on airplane mode. 😅Spending most of the day sitting can reduce activation in the deep core s...
05/28/2026

Desk life can put your core on airplane mode. 😅

Spending most of the day sitting can reduce activation in the deep core stabilizing muscles that support your spine. When those muscles aren’t engaging properly, the lower back often steps in to compensate.

That’s why desk workers commonly experience:
• low back fatigue
• reduced stability
• postural strain
• hip and back tension

Movement, strengthening, chiropractic care, massage therapy, and osteopathy can all help restore healthy core engagement, spinal support, and better movement patterns.

At Target Health in Montgomery, NW Calgary, we focus on helping your body move better, not just feel better for a day.

Because your spine doesn’t work solo.
It needs the whole team showing up.

Book online at www.targethealthltd.com

05/26/2026

Neck feeling tight from desk work or screen time?

Try this quick reset:
Gently tuck your chin, relax your shoulders, and take 3 slow breaths.

This helps reduce forward-head strain and reminds the neck muscles they don’t need to stay locked in protection mode.

Small reset. Big difference.

Target Health is here for massage therapy, acupuncture, chiropractic care, and osteopathy in Montgomery and NW Calgary.

05/20/2026

Your body is calling and our massage tables are answering. ✨🛋️

If you are dealing with chronic muscle tension, posture pain from working at a desk all day, or just need to completely destress, a dedicated room and a heated table are waiting for you at Target Health.

Our highly experienced Registered Massage Therapists (RMTs) bring dedicated clinical expertise to every single session. We don’t just offer standard relaxation, we conduct personalized assessments to target the actual root cause of your pain and help you move better, feel better, and restore whole-body wellness.

Empty tables don’t stay empty for long! Click the link in our bio or below to secure your spot with our incredible team:
Kenjie
Andrew
Melanie
Dino

👉 Book online now: www.targethealthltd.com
💳 Direct Billing Available

05/15/2026

Your nervous system called.
It would really like you to take a deep breath. 😅

Deep breathing isn’t just relaxation advice, it’s actual neuroscience. Slow breathing helps stimulate the vagus nerve, which shifts the body into the parasympathetic nervous system: aka your body’s “calm down, we’re safe now” mode.

That means:
✔ lower stress hormones
✔ less muscle tension
✔ better recovery
✔ a nervous system that finally stops acting like every email is a survival situation

It’s also why treatments like Acupuncture with Tina and Lasheka and Osteopathy with Chad can help the body feel so regulated and relaxed, they support the nervous system’s ability to slow down and recover properly.

At Target Health Calgary, we’re big fans of helping bodies remember they don’t need to live in fight-or-flight 24/7.

Breathe. Your shoulders will probably thank you.

Book your appointment online @ www.targethealthltd.com

Stress doesn’t just live in your thoughts, it affects the entire body.When the sympathetic nervous system stays activate...
05/14/2026

Stress doesn’t just live in your thoughts, it affects the entire body.

When the sympathetic nervous system stays activated for long periods of time, the body can get stuck in a constant “fight or flight” state. That can show up as:
• chronic muscle tension
• fatigue
• disrupted sleep
• digestive changes
• feeling physically and mentally drained

At Target Health Calgary, treatments like massage therapy (Kenji, Yolanda, Andrew), acupuncture (Tina and Lasheka), and osteopathy (Chad) help support the parasympathetic nervous system, the body’s natural recovery and healing mode.

Because true recovery isn’t just about relaxing muscles.
It’s about helping the nervous system feel safe enough to slow down again.

Your body was never designed to stay in survival mode 24/7.

If you need some stress relief, or a nice desk reset, book online @ www.targethealthltd.com

✨ Thursdays just got better at Target Health.We’re excited to welcome Massage Therapist Melanie back to the clinic. 🙌Mel...
05/07/2026

✨ Thursdays just got better at Target Health.

We’re excited to welcome Massage Therapist Melanie back to the clinic. 🙌

Melanie brings a treatment style focused on mobility, recovery, and long-term results. Integrating techniques like Myofascial Release, Joint Mobilization, Traction, and Active/Passive Stretching to help your body move and feel better.

Not only do they focus on hands-on treatment, but they also love teaching clients simple at-home techniques, stretches, and exercises to support flexibility, recovery, and lasting wellness between appointments. Because real healing doesn’t stop when the session ends. 👏

Whether you’re dealing with muscle tension, stiffness, mobility restrictions, stress, athletic recovery, or just feeling like your body needs a reset, Melanie’s goal is always the same: helping you achieve meaningful, lasting results.

📍 Melanie will be in clinic Thursdays, alternating between morning shifts one week and afternoon/evening shifts the next.

Appointments are now available online @ www.targethealthltd.com

05/04/2026

May the 4th be with you… and with your recovery. ✨

If your body’s been feeling more like a post-battle Luke Skywalker training session than a smooth ride through hyperspace… it’s time to restore balance to the Force.

As Yoda would say: “Balance, you must find.”
Stiff neck? Tight hips? Stress levels rising faster than the Death Star?
That’s your nervous system calling for backup.

At Target Health, we help you realign, reset, and recover with:
• Massage Therapy
• Acupuncture
• Osteopathy
• Reiki

Because a well-regulated system = better movement, faster recovery… and way less time on the dark side (of pain).

Train like a Jedi. Recover like a master. 🧠⚡️

✨ Book your session at www.targethealthltd.com

If your hamstrings always feel tight… they might be working overtime.Weak glutes and tight hip flexors often force the h...
05/01/2026

If your hamstrings always feel tight… they might be working overtime.

Weak glutes and tight hip flexors often force the hamstrings to compensate for stability.

That constant workload creates chronic tension.

At Target Health Calgary, treatments like massage therapy and acupuncture can help restore mobility while addressing the underlying movement imbalance.

When the right muscles start doing their jobs again, those hamstrings can finally relax.

Sometimes tightness is just your body asking for better balance.

Book Online @ www.targethealthltd.com

Big news from the clinic 👇Our amazing chiropractor, Dr. Katie, is abroad to play soccer, and while we’re going to miss h...
04/29/2026

Big news from the clinic 👇

Our amazing chiropractor, Dr. Katie, is abroad to play soccer, and while we’re going to miss her (a lot), this is exactly the kind of movement we love to see!

Katie has always brought an athlete’s mindset into her care, focusing on performance, recovery, and helping people get back to doing what they love. Now it’s her turn to take that same energy onto the field.

She’ll be away until September, so if you’re one of her regulars, now you know where she’s gone, doing something pretty awesome ⚽

Don’t worry. The rest of the team at Target Health is here to keep you moving, aligned, and feeling your best with chiropractic, massage therapy, acupuncture, and osteopathy care in Calgary NW.

Wishing you the best out there, Katie! We’ll be cheering you on from home 💪

Book your next session online to stay on track while she’s away.
www.targethealthltd.com

Address

1724 46 Street NW
Calgary, AB
T3B1B2

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 5pm
Sunday 12pm - 4pm

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