Krista Francis Hypnotherapy

12/12/2025

Feeling overwhelmed — like there are a thousand tiny tabs open in your mind?�But what if you could feel spacious inside?�What if your brain had room to breathe, rest, and think clearly?
Hypnotherapy helps declutter the inner noise so you can feel more like you again.
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12/10/2025

Me: I am grounded. I am peaceful.�Also me: Why are there 47 people in line for one cashier?! 😩🎁
If the holiday chaos is testing your inner Zen, hypnotherapy can help you reconnect with your calm — even in a crowded mall.�Deep breath.�Shoulders down.�You’ve got this. ✨

12/08/2025

That post-dinner daze? 🦃�Imagine feeling that relaxed on purpose.
Hypnotherapy helps your body and mind unwind — minus the carb crash.�Gift yourself calm this Christmas.�No wrapping required. 🎁

12/05/2025

Stress hits differently when you’re juggling holiday lists, work deadlines, social events, and trying not to burn the shortbread again.�But what if you could feel grounded instead of scattered?�Imagine moving through your day with clarity and a nervous system that’s not constantly on “high alert.”
Hypnotherapy gently guides your mind back to balance.
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12/03/2025

Santa’s not the only one awake at 3 AM. 🎅�If your mind’s jingling with to-dos, worries, or replaying that family conversation…�Hypnotherapy can help you drift into deep, peaceful rest. 💤
No sugarplums required. 😉

12/01/2025

The Hypnotic 12 Days of Christmas
On the first day of Christmas, my hypnotherapist gave to me…�
✨ 1 deep breath of serenity
✨�2 grounded feet
🌿�3 mindful moments
☁️�4 gentle affirmations
💬�… and a brain that finally stopped overthinking!

Your calm list > your to-do list this year.�What’s on your inner wish list? 🎁

11/28/2025

When anxiety shows up, it can feel like your mind is buzzing louder than a mall speaker playing Mariah Carey on repeat.�But what if you could feel steady again?�What if your thoughts slowed down enough for you to breathe, focus, and actually enjoy the season?
Hypnotherapy helps your nervous system exhale — one calming breath at a time.
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11/26/2025

All I Want for Christmas… Is a Regulated Nervous System
Forget the matching pajamas — this year, let’s unwrap a little inner peace.�Through hypnosis, you can gift yourself:�💫 a calmer mind�😌 deeper rest�🕯️ and a season that actually feels good.
Because the best gift?�A nervous system that feels safe enough to relax. 💚

11/25/2025

🎁 You Can’t Make Your Family Behave 🎁
We can’t control Uncle Bob’s strong opinions or Aunt Linda’s third glass of eggnog… 🍷�But we can calm our own nervous system and respond with peace instead of panic.
Take a breath.�Reset.�Remember — you’re in charge of your inner world. 🌿
Because sometimes, the calmest person in the room changes everything. ✨

11/24/2025

So true

11/14/2025

Are you curious about the power of the mind in medical care? A new study on clinical hypnosis in Norwegian breast cancer patients reveals some promising findings. The research, which included a survey of over 1,000 people and a pilot study with five patients, showed that the general public is positive about using clinical hypnosis as a supplement to medical treatment.
Here's what the study found:
Positive Attitudes: A significant number of people (67%) expressed a willingness to accept hypnosis in a medical setting.
Patient Experiences: All patients in the pilot study had positive experiences with hypnosis and reported no unpleasant side effects or significant postoperative pain.
Reduced Skepticism: Participants who were initially skeptical found their attitudes changed after receiving more information about hypnosis and undergoing the session.
This research suggests that clinical hypnosis is a feasible and well-received complementary treatment.

Lind, S. B., Jacobsen, H. B., Solbakken, O. A., & Reme, S. E. (2021). Clinical Hypnosis in Medical Care: A Mixed-Method Feasibility Study. Integrative Cancer Therapies, 20, 15347354211058678. https://doi.org/10.1177/15347354211058678

11/14/2025