Massage Remedy

Massage Remedy Advanced bodywork techniques to correct muscular & fascia imbalances & painful spasms in the body.

Meet Katerina, a lover of life, healing practices, of adventure, of people and their stories. Coming from Europe, she completed her degrees in USA, holding BAs majoring in Management and Marketing and minoring in Communication, Economics and Psychology. She spent nearly 15 years working as a manager in the corporate world with a variety of industries and companies. She took certified courses and w

orkshops in Mindfulness, Mind Mapping, Energy Healing, Essential Oils and Herbs healing properties, Astrology, Self-Coaching, Self-Awareness and Leadership, and Life-Coaching. Living a difficult life full of lessons and challenges, overcoming childhood trauma, and successfully dealing with anxiety and depression she gained lots of experiential learning – education, intuition, and empathy. Her career experiences, along with her personal healing journey made her very wise and spiritual. Katerina has successfully completed her 3000 hour diploma in Advanced Clinical Massage Therapy at MaKami College. She is registered and in good standing with the CRMTA, and is licensed with the City of Calgary as Massage Therapist. She is passionate about her work to help, educate, treat and heal her clients, allowing them to feel not only good physically but also mentally, improving their day to day lives. Katerina suffered many years from chronic pain after a serious work related accident that changed her life. Since then, she keeps studying and learning new treatment protocols and tools related to joint and skeletomuscular system function, arthritis, fibromyalgia, autoimmune diseases, chronic fatigue, tension headaches and peripheral neuropathy. She is ready to share everything she learnt to help her clients understand their bodies’ function and improve their quality of life, reducing pain. Katerina is highly skilled in therapeutic types of massage, as well as advanced techniques including myofascial cupping, joint play, trigger point release therapy, fascia release stretching, orthopedic massage and neuromuscular therapy. Katerina experienced herself during her personal healing journey that a good massage therapist can help you increase your happiness, and confidence, reduce your pain, correct your posture, strengthen your muscles, be active and healthier. She enjoys the outdoors, reading, exercise and spending time with family and friends.

07/18/2025
Simple but very important!
06/19/2025

Simple but very important!

Thank you!
12/12/2024

Thank you!

08/21/2024
Chronic pain can significantly impact one’s quality of life, affecting mobility, sleep, and overall well-being. While me...
03/06/2024

Chronic pain can significantly impact one’s quality of life, affecting mobility, sleep, and overall well-being. While medication and other conventional treatments may provide temporary relief, many individuals seek natural and holistic approaches to managing their pain. Massage therapy has emerged as a popular option for those seeking non-invasive and drug-free solutions to chronic pain conditions.

Read the full article: https://www.massage-remedy.net/blog/massage-pain-management-natural-solutions-for-chronic-pain

https://youtu.be/NiYqps5rFao?si=w-UWC8N_sTsqlFBkImproving posture offers numerous benefits, including:1. Reduced risk of...
03/03/2024

https://youtu.be/NiYqps5rFao?si=w-UWC8N_sTsqlFBk
Improving posture offers numerous benefits, including:
1. Reduced risk of musculoskeletal pain: Proper posture distributes the body's weight more evenly, alleviating strain on muscles and joints, which can help reduce pain in the neck, shoulders, back, and hips.
2. Improved breathing and circulation: Good posture allows the lungs to expand fully, enhancing oxygen intake and circulation throughout the body, which promotes overall health and vitality.
3. Enhanced confidence and presence: Standing or sitting tall with good posture conveys confidence and poise, positively impacting how others perceive you and how you feel about yourself.
4. Increased energy and alertness: Maintaining good posture prevents slouching, which can lead to fatigue and decreased energy levels. By aligning the spine properly, good posture helps optimize energy flow and mental alertness.
5. Better digestion: Sitting or standing with proper posture aids in proper digestion by allowing the internal organs to function optimally and reducing the risk of digestive issues such as acid reflux and constipation.
6. Prevention of spinal deformities: Consistently practicing good posture can help prevent the development of spinal deformities, such as kyphosis (hunchback) or scoliosis (abnormal curvature of the spine), especially during periods of growth in adolescence.
7. Improved athletic performance: Good posture is essential for maintaining proper body alignment during physical activities, which can enhance athletic performance, reduce the risk of injuries, and optimize movement efficiency.

Happy Valentine’s Day! ❤️ Today is all about celebrating love in all its forms. Whether you’re spending it with a partne...
02/14/2024

Happy Valentine’s Day! ❤️ Today is all about celebrating love in all its forms. Whether you’re spending it with a partner, friends, family, or even treating yourself, remember that love is a beautiful thing to share. Spread kindness, appreciation, and joy today and every day.

Understanding Upper Cross Syndrome: Causes, Symptoms, and Exercises https://youtu.be/7xnNHDuORzQ Say goodbye to upper c...
02/14/2024

Understanding Upper Cross Syndrome: Causes, Symptoms, and Exercises
https://youtu.be/7xnNHDuORzQ Say goodbye to upper cross syndrome with our targeted workout plan! Watch our video for expert tips, exercises, stretches, lifestyle changes and motivation to improve your posture and alleviate discomfort. Let’s start feeling stronger and more balanced together! 💪

The primary benefit of the upper trapezius or head tilt stretch is that it reduces tightness in the neck. Many people st...
02/11/2024

The primary benefit of the upper trapezius or head tilt stretch is that it reduces tightness in the neck. Many people struggle with neck tension and pain on a regular basis, likely due to poor posture that results from spending too much time in front of computers, televisions, and smartphones.

Happy Chinese New Year!
02/10/2024

Happy Chinese New Year!

This stretch can help reduce forward, rounded shoulders and hunched back postures that can develop over time. Lengthenin...
02/09/2024

This stretch can help reduce forward, rounded shoulders and hunched back postures that can develop over time. Lengthening the pec muscles allows for improved shoulder and neck mobility.

02/05/2024

You can thrive!

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