Elan Performance Inc.

07/24/2025

MSK: Musculoskeletal Syndrome of Midlife

A very real issue in midlife—and something I’ve personally experienced—which led me to pursue two Health & Fitness Menopause Specialist certifications.

According to Dr. Jenna, MSK is “a direct result of shifting hormones that impact your muscles, joints, and bones. And it’s why so many women in midlife suddenly find themselves battling pain, injury, and loss of mobility.”

If you’ve been noticing symptoms like these, you might be dealing with MSK:

- Less fluidity and ease in your movements (even “easy” ones)
- Tight or achy muscles
- More DOMS (delayed onset muscle soreness)
- Chronic joint pain (wrists/hands, feet, shoulders, hips, knees, etc.)
- Tendon/ligament strains (Achilles tendonitis, plantar fasciitis, etc.)
- Recurring injuries and slower healing times

To learn more, check out Dr. Jenna’s blog post below.

AND...

If you’re in Canada and want referrals to trusted physicians or ND's trained in women’s midlife hormones, DM me or comment below, and I’ll send you my referral list.

(I get no kickback for referrals, but I’ve personally vetted each one. I’ve either worked with them directly or they’ve come highly recommended.)

Struggling with joint pain, stiffness, or muscle loss in menopause? Learn how hormone shifts affect MSK health—and what you can do to stay strong and mobile.

07/13/2025

Did you know cellulite wasn’t seen as a flaw until Vogue magazine called it one in 1968? Before then, it was just a normal part of the body. But with that single article, the beauty industry found a new “imperfection” to monetize—targeting women with products and shame to sell a solution to a non-problem.

The truth? Cellulite is a natural expression of how many women’s bodies are built—linked to estrogen, connective tissue, and fat distribution. Up to 90% of women have it.

It’s not a flaw as we've been conditioned to believe.

It's absolutely normal for even the healthiest and fittest of women.

What if we even redefined it as a feminine feature? 🤔

07/11/2025

Friday Food Temptations!

This Sesame Cashew Soba Noodle Salad from IMPACT Magazine looks amazing and very resilient.

While some ingredients may not be your regular staples, they can easily be swapped for others (eg. swap tempeh for tofu or prawns; cashew butter for natural PB; listed sweetener for pure maple syrup; etc.).

This may just need to make your weekend meal plan!

Bon Appetit!

https://impactmagazine.ca/food-and-nutrition/sesame-cashew-soba-noodle-salad/

High-protein soba noodles paired with a creamy, spicy sauce. This dish is a powerhouse of nutrient-rich whole foods, packed with flavour and effortless to make!

06/26/2025

Over the next few days, I’ll be sharing some of the stories of the women who said yes to themselves—and ‘yes!’ to the Plant-Strong Sculpt transformation.

These aren’t just physical changes (though those are amazing too). These are identity shifts, mindset breakthroughs, and moments of deep self-trust.

I call it a Menomorphosis—it’s what’s possible when midlife women reclaim their power.

Stay tuned. Their stories are worth celebrating. 💫

06/13/2025

And that’s a wrap! 🎉

The 5th and FINAL round of Plant-Strong Sculpt has officially come to a close!

This round marks not just the end of a program—but the completion of a powerful chapter. As I move forward, I’ll be evolving and rebranding this experience into something even more aligned: Power, Strength & Soul.

We had a stellar turnout—with nearly 90% retention and just as many showing up live for our final celebration session (during the workday, no less!). That kind of energy and commitment is rare—and deeply inspiring.

A huge thank-you to the sponsors who helped bring this 8-week journey to life. Your support means the world to me and to every woman who said "yes" to this transformational experience.

Please check out these incredible entrepreneurs and businesses that champion health and lift women up:

✨ Uthrive – Multidisciplinary athletic therapy clinic
✨ Amy Bondar Nutrition & Vitality – Medical nutrition therapy
✨ Dr. Jacqueline Jenkins, MD – Perimenopause & menopause hormone support
✨ Denise Beatty at The Fitness Fix – Fitness and neurorehab therapy
✨ Fit Kitchen – Healthy, ready-to-go meals for your inner athlete
✨ Tim Dardis – Fitness photography

When women and local businesses come together, powerful things happen.

Let’s keep rising in midlife health and fitness—together. 💛

05/24/2025

I’m so excited for this upcoming fitness event! 💪🔥

If you’re a fitness instructor (or just love learning and growing in this space), this is such an amazing opportunity to get inspired, connect with awesome people, and earn your CEUs at the same time.

Elaine Kupser and the team at IMPACT Magazine have pulled together an incredible line up of speakers.

Check out the full lineup and register here:

👉 https://impactmagazine.ca/features/2025-canadas-top-fitness-instructors-fitness-industry-conference/

Bonus: I have a discount code for you—message me if you want it! 👊

Get ready for a day of movement, connection, insights and inspiration.

Would love to see you there! 💪❤️

Saturday, May 31, 2025 | Whether you’re a seasoned pro or just starting your fitness career, this event will ignite your spirit and leave you feeling motivated, educated and inspired.

04/28/2025

I'm excited to announce that I’ll be presenting at the upcoming IMPACT Fitness Industry Conference!

This event brings together some of the best minds in health and fitness, with sessions designed to inspire, educate, and equip fitness professionals for greater impact. CEUs are available for those attending.

My session, "Strong, Smart & Changing: What Every Fitness Instructor Needs to Know About Training the Midlife Woman", is all about understanding the science behind midlife health—and how to better support the fastest-growing (and often most underserved) group in fitness today.

If you're a health or fitness professional, I highly recommend checking it out. Full conference and Gala details here:

👉 https://impactmagazine.ca/features/2025-canadas-top-fitness-instructors-fitness-industry-conference/

Would love to connect with many of you there!

Thursday, May 31, 2025Calgary Petroleum Club Whether you’re a seasoned pro or just starting your fitness career, this event will ignite your spirit and leave you feeling motivated, educated and inspired. This year promises to be our best ever, featuring top presenters from all across Canada coveri...

04/11/2025

On Tuesday, I had the honor of sharing the stage with some incredible women. Today, I want to spotlight one of them: Dr. Erin Brennand, Ob/Gyn and a fierce advocate for women’s health here in Calgary. She needs our help.

Dr. Brennand shares this sobering truth:

“Every single one of my call shifts here at the Foothills in the last two months involved telling a woman that she had advanced reproductive tract cancer because she couldn’t be seen for her uterine bleeding fast enough.”

As someone who was diagnosed with a rare and aggressive cervical cancer at just 21, I’m heartbroken—and furious—that this is still happening.

It shouldn’t be. Women’s health continues to be underfunded and overlooked. And because so many of us are conditioned to suffer in silence, the system continues to fail us.

I spent over five of the hardest years of my life at the Women’s Health Clinic at Foothills. Even then, it wasn’t ideal—but now, with reports of mold under wallpaper, sewage backing up into sinks, and mouse traps in corners—it’s appalling.

We must do better.

Let’s talk about it. Let’s keep talking about it. Let’s demand more for ourselves, our daughters, our mothers, and our communities.
Learn more here. Use your voice. Share this. Contact your MP's. Donate. There are so many ways to help.

We are not powerless.

Let’s rise together:
https://obrieniph.ucalgary.ca/centre/sgw-health-research-hub/home

04/06/2025

✨ We’re LIVE and STRONG thanks to our incredible Plant-Strong Sculpt sponsors! ✨

A huge thank you to the local wellness partners who are showing up in such meaningful ways to support P.S.S. participants through this 8-week strength, nutrition, and mindset transformation. 💪🌱

Each registrant receives access to these exclusive offers:

🧘 Uthrive – 25% off massage
🥗 Fit Kitchen – Custom meals + discounts on “Build Your Body” menu
🧠 The Fitness Fix – 1 month free neuro-fitness + 50% off full-year access
🍏 Amy Bondar Nutrition – Supplement strategy + giveaway: nutritional analysis
👩‍⚕️ Dr. Jackie Jenkins – Hormone health for midlife women
📸 Tim Dardis Photography – Preferred rates on professional fitness shoots

Together, we’re making midlife strength simple, supportive, and sustainable. 🙌
🔗 Registration is open until Thursday, April 10th:
https://elanperformance.com/plant-strong-sculpt-program

04/06/2025

I'm so delighted to welcome Fit Kitchen to the Plant-Strong Sculpt!

Together, we’re curating some exclusive menus (in addition to their awesome “Build Your Body” meals) with special pricing just for P.S.S. participants during our 8-week program.

Fueling your workouts and hormone health just got a whole lot easier—and more delicious. 🍽️💪

Thank you Carissa and Giulia for your support and expertise!

Check out the program details here: https://elanperformance.com/plant-strong-sculpt-program

Registration is open until Thursday, April 10th!

04/06/2025

How's Your Sleep Lately?

To all my midlife ladies who struggle with sleep. Whether it's hard to fall asleep, stay asleep or a mix of the two, this is for you!

This is not what you've heard before. Get ready for true help.

https://www.precisionnutrition.com/how-to-sleep-better?utm_source=marketingcloud&utm_medium=email&utm_campaign=040625-VAL-BTH-SSR-TLBPRepurposedIssue2-BCAST

One of the world’s leading sleep experts gives you a 14-day plan for getting a better night’s rest.

04/04/2025

Ready to dial it up and feel at home in your body again? 💪

Tracy—a working mom with two active kids—came to The Plant-Strong Sculpt already quite fit, but struggling with low energy, inconsistency, and an all-or-nothing mindset.

She used the program to re-prioritize herself and make a few powerful tweaks. The result? Greater consistency, more energy, and a whole new rhythm that actually works for her life.

Registration is open until next Thursday!
If you're ready to feel strong, steady, and in charge of your health again—I’d love to have you.

Details and registration here:

https://elanperformance.com/plant-strong-sculpt-program