Elan Performance Inc.

05/27/2026

Since shifting to 💯 virtual work from home, getting my steps in hasn’t always been easy, especially during long office days or cold winter months.

After much research, I chose this walking pad and have been really impressed with it.

What I love most:
✔️ cushioned impact
✔️ quiet
✔️ long stride length
✔️ wide pace range (I can even jog on it!)
✔️ foldable handle + tablet holder
✔️ 9% incline option
✔️ remote control

It’s also easy to move, store, and tuck away when not in use. I usually just turn it on its side and slide it beside my desk.

The price was very reasonable, and after nearly a year of use, it’s held up great.

I’ve put together a FREE Walking Pad Guide with:

• the exact model I use
• a couple bonus recommendations
• a desktop standing desk similar to mine (shown in the video)

Comment “steps10k” and I’ll send it your way! 💨

Long office days don’t need to be sedentary any longer! 💪❤️

05/23/2026

Yo-yo success and evening and/or weekend binges are often the result of perfection, rigidity and all-or-nothing mindsets around food.

Using the concept of the dial, releasing rigidity in favor of “better”, and allowing yourself to still enjoy food you love is key to lifestyle shifts and lasting change.

Focus on “better over time”, rather than “perfection needed immediately”.

Weekend “cheat meals” often start with weekday restriction.

The more rigid you try to be…
the harder it becomes to sustain.

A better approach?

Eat enough.
Include foods you enjoy.
Stop treating satisfaction like failure.

Sustainable nutrition should feel livable—not like white-knuckling your way to Friday night.
⁠
Drop a 🙌 if you agree.

05/10/2026

Ladies, on this Mother’s Day, a day that can be celebratory, tender and/or complex for so many of us, may you know how much you matter today and how very loved you are.

May you enjoy whatever you decide to indulge in today.

Only food rules:

✨ Choose foods you truly love.
✨ Eat slowly.
✨ Savor every bite.
✨ Stop when you feel satisfied (rather than uncomfortably full).

In a healthy diet, there’s room for occasional indulgences.

💪❤️

“Junk food” probably isn’t ruining your health.

At least… not in the way the internet likes to pretend it is.

Because health isn’t built by one meal. And it’s not ruined by one either.

Sometimes, eating foods you genuinely enjoy:
• helps you feel socially connected
• makes eating feel less restrictive
• reduces the “start over Monday” cycle
• makes healthy habits easier to sustain long-term

That matters.

Because the goal isn’t dietary perfection. It’s building habits you can actually live with.

And ironically, flexibility is often what makes consistency possible.

Of course, context matters.

If the majority of your meals are built around:
✔ protein
✔ fruits and veggies
✔ minimally processed foods
✔ movement, sleep, and recovery

…then enjoying some chips, pizza, dessert, or fast food intentionally probably isn’t the disaster social media makes it out to be.

Your health is bigger than a single food choice.

That’s the whole point of Deep Health:
Physical health matters.
But so do your mental, emotional, social, and environmental “batteries” too.

Sometimes food nourishes more than just your body.

Save this for the next time the internet tries to convince you one food will ruin your health.

If you want the deeper breakdown behind this idea, read the full article:

How to Eat Junk Food: A Guide for Conflicted Humans
https://www.precisionnutrition.com/how-to-eat-junk-food

05/07/2026

I’m so excited for and deeply honored to be presenting at the upcoming Impact Fitness industry Conference, amongst this list of incredible presenters.

My session: What Every Trainer Needs to Know About Training the Midlife Woman.

I presented last year and it was so well received, there was standing room only.

I look forward to sharing what I’ve learned with some updated content. This phase of life sure isn’t easy for many of us.

To all my women in midlife, what do you think we trainers need to know?

Nothing’s off limits. I’m here for it. 💪❤️🙏

Step into two high-IMPACT half-days at the 𝟮𝟬𝟮𝟲 𝗖𝗮𝗻𝗮𝗱𝗮’𝘀 𝗧𝗼𝗽 𝗧𝗿𝗮𝗶𝗻𝗲𝗿𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗜𝗻𝗱𝘂𝘀𝘁𝗿𝘆 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲!

Designed to energize, educate and elevate, this year’s conference brings together some of the industry’s most respected voices for expert-led sessions, practical takeaways, and powerful conversations that move the fitness industry forward.

𝗙𝗜𝗥𝗦𝗧 𝗗𝗔𝗬
🗓️ May 29, 2026 (Friday)
⏱️ 4:30 p.m. - 7:30 p.m.
📍 MNP Community & Sport Centre (2225 Macleod Trail SE, Calgary, AB)

𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀
❇️ Bending the Aging Curve: Training the Older Adult with Dr. Rosanne Woods
❇️ An 80’s Style Aerobics Class with Stephen Stiva Sinanan
❇️ Keynote Address: Inclusivity in the Fitness Industry with Geoff Starling
❇️ Light dinner from Fit Kitchen + networking opportunities

𝗦𝗘𝗖𝗢𝗡𝗗 𝗗𝗔𝗬
🗓️ May 30, 2026 (Saturday)
⏱️ 8 a.m. - 2 p.m.
📍 Fairmont Palliser (133 9 Ave. SW, Calgary, AB)

𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀
❇️ Keynote Address: Recovery, Longevity & Programming with Josh Adams of Therabody
*Plus a chance to WIN one of our Theragun prizes valued at over $400!
❇️ What Every Trainer Needs to Know About Training the Midlife Woman with Rebecca Garland
❇️ How to Create Real Impact Outside the Gym by Daniel Salazar
❇️ Coaching Through Crisis by Fyonna Vanderwerf
❇️ Nutrition for Runners & Athletes by Amy Puzey
❇️ Keynote Address: From Survival Mode to Purpose-Driven Success with Kat Ostroumova

📚 Continuing Education Credits (CECs) available through BCRPA, Fitness Alberta & SPRA.

🎟️ 𝘽𝙐𝙔 𝙏𝙄𝘾𝙆𝙀𝙏𝙎 𝙉𝙊𝙒: https://tr.ee/S2Qs8d

𝗣𝗼𝘄𝗲𝗿𝗲𝗱 𝗯𝘆:
Therabody
Calgary Hotel Association
Fairmont Palliser
Encore
MNP Community & Sport Centre
Fit Kitchen
Brooks Running
AOR
LIVunLtd Canada
Mira
InBody Canada
Westside Recreation Centre
Spartan Canada
GYMVMT
Epsomgel
OHME!
Fitness Industry Council of Canada

05/04/2026

Ladies, if you’re wired but tired, unable to fall sleep or stay asleep, hormones are likely at play. Caffeine has an impact on your nervous system and impacts melatonin’s natural cycle.

Decaf or an earlier cut off may be helpful. ✨

That 2 p.m. coffee might be the reason you're not sleeping as deeply as you could be.

Caffeine doesn't just keep you awake — it suppresses sleep quality even after you fall asleep.

And depending on the individual, it can linger in your system anywhere from 5 to 12 hours. Most people underestimate how long it sticks around.

This isn't about giving up coffee. It's about knowing where your cutoff is. ☕

Save this for the next time someone asks why they can't sleep.

Coaching clients through sleep and recovery? The PN Sleep, Stress Management ,and Recovery Certification was built exactly for this:
https://www.precisionnutrition.com/sleep-stress-management-recovery-certification-level-1-waitlist

04/26/2026

Balancing macros and making delicious meals can often be simpler than we think.

Enjoy these tips from Precision Nutrition!

04/21/2026

If you’re putting in the work and your body isn’t changing, it’s likely not a willpower problem.

Power, Strength & Soul is underway - an 8-week program for midlife women.

We cover nutrition, training, hormones, identity, and mindset. But first: we breathe.

We regulate the nervous system and build capacity. Because the midlife body is already under load. And a body that feels under threat is prone to conserve energy and store more fat, especially through the belly.

So we don’t push hard out of the gates like we used to.
We build resilience.
We breathe.
We establish a routine of nervous system “snack” breaks.
We prioritize recovery.

Then everything else can flow with more ease, and better results. 💪❤️

04/13/2026

We are SOLD OUT! I can’t wait to get started with the amazing group of women who have joined Power, Strength & Soul 2026!
💪❤️

04/06/2026

PEPTIDES - yeh? Or neh?

GLP-1’s, BPC 157, TB500, Reta, Glo stack and more…

Controversial and trendy, peptides can be confusing topic. I’m sharing an interview with a double board certified longevity physician who’s not new to the party.

I found this interview informative, helpful and myth-busting.

Tune in for the benefits, potential side effects and real dangers, and IF you proceed with them, what to look for.

💪❤️

Watch it here: https://youtu.be/0em3XchhSx4

Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson ...

12/12/2025

A moment to reconnect with YOU 💖

This season can get heavy fast — the expectations, the pressures, the “shoulds,” the never-ending list. Your nervous system feels all of it and slips into survival mode.

That’s when rest, digestion, healing, and metabolism gear down… and the worries, anxiety, body tension, fat storage, and sleepless nights start to rise. Maybe the overworking, scrolling, emotional eating/drinking, overwhelm or irritability shows up too. If so, you’re not alone in that.

And that’s not the merry, peaceful or joyful experience you desire.

So, I invite you to take a gentle pause with me.

✨Take a full breath innnn. Then outttttt. Ahhh….
✨Let your eyes close for a moment.
✨Drop into your body and ask your heart:

❤️ What do you most want to experience this season?

Let the answer come softly — a whisper, a nudge — not from your brilliant thinking mind, but from the inner wisdom of your body and soul.

And whatever shows up… honour it.

Make decisions and choices that bring you closer to that experience.

This season, we’re hosting dinner for our parents, but have decided to order in from Sunterra to still be able to hit the mountains after Xmas brunch. I couldn’t be more delighted to spend the day in the mountains rather than the kitchen!

✨You have more choice than you know.
✨You matter. Your needs matter.
✨And you absolutely have permission to meet them.

💪❤️