Four Hands Serenity

20/09/2025

15/09/2025

Come see me at the Expo!

Experience the Ultimate Wellness Market – Supporting Local, Nurturing You!

 Event Details:

📆 Date & Time: Oct 18 | 10am - 4pm (someone will be covering my booth 4-6pm)

                            Oct 19 | 12pm - 4pm

🎟️ Entry: Free Event + All Ages Welcome

📍 Location: The Cochrane Ranchehouse

                        101 Ranchehouse Rd Cochrane

Are you ready to nourish your mind, body, and spirit while supporting local Canadian wellness brands? The SLR Wellness Expo is more than just a market—it’s a celebration of holistic health, natural healing, and conscious living. Join us for a day of discovery, inspiration, and community as we bring together local exhibitors in health and wellness!

Awaken. Align. Ascend.

Welcome to the Self love renovation wellness expo Your Gateway to Higher Consciousness

Step into a world of magic, healing, and transformation where ancient wisdom meets modern spirituality. This is more than an event—it’s an activation, a space where energy shifts, intuition awakens, and possibilities expand.

What Awaits You:

• Sacred Shopping 

 Explore a vibrant marketplace filled with high-frequency crystals, tarot & oracle decks, hand-crafted spiritual tools, herbal remedies, sacred jewelry, and more.

• Empowering interactive mini sessions Unlock your inner power with sessions on manifestation, energy healing, quantum consciousness, astrology, and intuitive readings and so much more.

• Healing Experiences – Immerse yourself in sound baths, Reiki, aura cleansing, past-life regression, and other transformative modalities.

• Like-Minded Connections – Meet healers, seekers, and wisdom keepers who share your journey and can help guide your path.

This is your invitation to step into your highest vibration. Whether you’re deep into your spiritual path or just beginning to explore, The SLR Wellness Expo will awaken something within you.

Join us at The Cochrane Ranchehouse and experience the energy shift for yourself.

The universe has led you here—are you ready to receive?

✨ JOIN US FOR FREE ✨

08/09/2025

Registration Now Open!
Register of Four Hands Serenity Website or Eventbrite.
https://www.eventbrite.ca/e/you-can-heal-your-life-workshop-tickets-1669984030189?aff=oddtdtcreator

“You Can Heal Your Life” Workshop

Inspired by the teachings of Louise Hay

A weekend of release, renewal, and radical self-love.

You are not broken.
You are not behind.
You are not too late.

You are becoming — and this retreat is your sacred invitation to remember your power, reclaim your voice, and step into the radiant life that has always been yours to claim.

What is this workshop about?

Inspired by the timeless teachings of Louise Hay, author of You Can Heal Your Life, this transformational 2-day retreat is designed to guide you into deep emotional healing, self-acceptance, and spiritual alignment.

Louise taught that every thought we think is creating our future — that by shifting our mindset and healing our emotional patterns, we can transform not just our bodies, but our entire lives.

This workshop is a living, breathing journey through her most powerful practices and principles:

What You'll Experience:

Mirror Work & Inner Critic Healing

Learn how to use the mirror as a gateway to healing your relationship with yourself. You’ll gently uncover core beliefs and rewire the negative self-talk that may have been running your life.

Affirmation Writing & Emotional Release

Dive deep into the emotional roots of fear, resentment, guilt, and shame. You’ll learn how to transform these energies with compassionate awareness, writing new affirmations that support self-trust, forgiveness, and joy.

Body Wisdom & Healing

Louise believed the body holds a metaphysical language — physical issues often mirror emotional imbalances. You’ll explore the emotional patterns connected to health challenges and begin the process of healing from the inside out.

Group Sharing & Loving Connection

You’ll be held in a safe, sacred circle of like-hearted souls, with optional opportunities to share and witness each other’s stories with empathy, compassion, and zero judgment.

06/09/2025

06/09/2025

Eventbrite tickets go on sale today at 4:44pm!!!

https://www.eventbrite.ca/e/you-can-heal-your-life-workshop-tickets-1669984030189?aff=oddtdtcreator

“You Can Heal Your Life” Workshop

Inspired by the teachings of Louise Hay

A weekend of release, renewal, and radical self-love.

You are not broken.
You are not behind.
You are not too late.

You are becoming — and this retreat is your sacred invitation to remember your power, reclaim your voice, and step into the radiant life that has always been yours to claim.

What is this workshop about?

Inspired by the timeless teachings of Louise Hay, author of You Can Heal Your Life, this transformational 2-day retreat is designed to guide you into deep emotional healing, self-acceptance, and spiritual alignment.

Louise taught that every thought we think is creating our future — that by shifting our mindset and healing our emotional patterns, we can transform not just our bodies, but our entire lives.

This workshop is a living, breathing journey through her most powerful practices and principles:

What You'll Experience:

Mirror Work & Inner Critic Healing

Learn how to use the mirror as a gateway to healing your relationship with yourself. You’ll gently uncover core beliefs and rewire the negative self-talk that may have been running your life.

Affirmation Writing & Emotional Release

Dive deep into the emotional roots of fear, resentment, guilt, and shame. You’ll learn how to transform these energies with compassionate awareness, writing new affirmations that support self-trust, forgiveness, and joy.

Body Wisdom & Healing

Louise believed the body holds a metaphysical language — physical issues often mirror emotional imbalances. You’ll explore the emotional patterns connected to health challenges and begin the process of healing from the inside out.

Group Sharing & Loving Connection

You’ll be held in a safe, sacred circle of like-hearted souls, with optional opportunities to share and witness each other’s stories with empathy, compassion, and zero judgment.

05/09/2025

Monday Morning Yoga:

Where Strength Meets Serenity.

Your journey to Reconnect

with Your Inner Peace starts here.

Rise & Align — Begin your week grounded in stillness, strength, and serenity.

 Join us every Monday for a gentle, heart-centered yoga practice designed to awaken your body and calm your spirit. 

This class is more than movement — it's a ritual of self love. A space to feel held, safe, and seen.

✔️Flow through mindful movement.

✔️Breathe into peace with guided pranayama.

✔️Open your heart with love and intention.

✔️ End in stillness with a deep connection to your body and soul.

Whether you're seeking clarity, calm, or connection, this sacred hour is your invitation to return to yourself.

📍Mid-Sun Community Association

📅 Every Monday Sept 22nd-Dec.1st.
*Must pre register*

⏰ 11:30-12:30pm

Investment: Please see registration link for full price for session.
$135 for full registered session.
$125 for members

Bring your mat and water.

All levels welcome and drop ins available.

Spaces are limited — Reserve Your Spot TODAY!

• https://anc.ca.apm.activecommunities.com/midsun/activity/search/detail/1577?onlineSiteId=0&from_original_cui=true

26/08/2025

Monday Morning Yoga:

Where Strength Meets Serenity.

Your journey to Reconnect

with Your Inner Peace starts here.

Rise & Align — Begin your week grounded in stillness, strength, and serenity.

Join us every Monday for a gentle, heart-centered yoga practice designed to awaken your body and calm your spirit.

This class is more than movement — it's a ritual of self love. A space to feel held, safe, and seen.

✔️Flow through mindful movement.

✔️Breathe into peace with guided pranayama.

✔️Open your heart with love and intention.

✔️ End in stillness with a deep connection to your body and soul.

Whether you're seeking clarity, calm, or connection, this sacred hour is your invitation to return to yourself.

📍Mid-Sun Community Association

📅 Every Monday Sept 22nd-Dec.1st.
*Must pre register*

⏰ 11:30-12:30pm

Investment: Please see registration link for full price for session.
$135.00 for registered session
$125.00 for members

*Once minimum amount of registered students to run class, drop ins are welcome. $15, $13 memebers**

Bring your mat and water.

All levels welcome and drop ins available.

Spaces are limited — Reserve Your Spot TODAY!

• https://anc.ca.apm.activecommunities.com/midsun/activity/search/detail/1577?onlineSiteId=0&from_original_cui=true

26/08/2025

Candle light Yoga:

Candlelight Yoga: A Journey to Self-Love & Acceptance

Because you are already enough.

Let go. Breathe deep. Come home to yourself.

Relax & Connect — end your day grounded in stillness, strength, and serenity.

A soul-nourishing yoga experience designed to soften the edges of your week and guide you inward — into stillness, into compassion, into self-love.

Held in a sacred space lit only by candles and the warmth of intention, this class is a sanctuary for your spirit.

✔️Move slowly through gentle and intuitive movement
✔️Ground your energy with calming meditation.
✔️Open your heart with guided reflection.
✔️Rest in the deep stillness.
✔️Set intentions that align you with your truth.

Whether you're seeking healing, rest, or a reminder of your own worth, this class is your invitation to pause, feel, and remember:

You are already whole. You are already worthy.

This isn’t just yoga. It’s a ritual of remembrance.
A space to feel held, safe, and seen.

📍Midsun Community Association
📅 Friday September 26th, 2025
⏰ 7:00-8:00pm

Investment: $20.00 or $18 with membership

Bring your mat and water.
All levels welcome and drop ins available.

Spaces are limited — Reserve Your Spot TODAY!

➡️ https://anc.ca.apm.activecommunities.com/midsun/activity/search/detail/1574?onlineSiteId=0&from_original_cui=true

22/08/2025

🤣😂

When your breathwork game is a little too strong! 💨😂