Vital Performance Care

Vital Performance Care Performance and Rehab Experts helping you break through plateaus in performance and injury 🥇

05/29/2026

Different therapies can approach the body in different ways, and even within the same profession, no two practitioners treat exactly alike.

Manual Osteopathy is a hands-on approach focused on assessing movement, tissue restriction, and how different areas of the body may be contributing to discomfort or dysfunction.

But the bigger picture is always the person in front of you.

At the end of the day, it’s less about the title and more about finding a practitioner you feel supported by, listened to, and comfortable working with. If you’re moving toward better outcomes and feel like your care is collaborative, you’re probably in the right place.

Book in for a Manual Osteo assessment here: https://tinyurl.com/y925bv6d

05/20/2026

This is one of the many exercises you’ll see inside our $20 Strength Club this month.

And trust, they’re not random. builds every month’s program with purpose. From exercise selection to progression. So you can walk into the gym knowing exactly what to do and why you’re doing it.

The S/C was made for people who already train, but are tired of guessing what to do when they get to the gym, hopping between random TikTok exercises, or feeling like they’re putting in effort without getting much back.

3 workouts/week. Structured programming. $20/month. Sign up here: https://vitalperformancecare.com/20sc/. 🏋️

05/15/2026

Your feet and ankles are the foundation for how you absorb load, stabilize, and generate force with every step.

When they’re not strong enough, everything up the chain has to work harder to uptake the load, resulting in “compensation”.

Our Foot Foundations Program is a structured 12-week system to rebuild foot and ankle strength, improve tissue capacity, and restore resilience so you can move and perform without constantly chasing symptoms.

Built for people dealing with plantar fasciitis, Achilles and calf issues, ankle sprains, shin splints, bunions, neuromas, tendinitis, flat foot OR high arches, and persistent knee or hip pain.

Learn more about Foot Foundations here: https://vitalperformancecare.com/footfoundations/

New trainer in the house… Renee Braddick! 💪Renee’s the type of coach who notices the little things that people miss. How...
05/14/2026

New trainer in the house… Renee Braddick! 💪

Renee’s the type of coach who notices the little things that people miss. How you move, how you carry tension, when to push and when to pull things back.

She’s ready to take up some clients, book with her: https://tinyurl.com/mrsp96kv. 🔗

05/08/2026

WE’RE SO BACK FOR TRACK. 🔥

Our 6-week Track Program is designed to build real speed, power, and running efficiency through coached track sessions that go beyond just “running hard.”

Each class starts with a structured warm-up, then you’ll train in one of two formats:
• Sprint Workouts (30m–150m)
• Speed Endurance (60m–400m)

Locations + dates:

Spring: Rotary Park (Sundays 10–11:15am)
May 24 – June 22

Summer: Rotary Park (Fridays 7:30–8:30pm)
July 10 – Aug 28 (no July 24)

Fall: Location TBD (Sundays 11am–12pm)
Sept 13 – Oct 18

$210 + tax for 6 weeks ($35/session)
$45 drop-in

Sign up here: https://tinyurl.com/yc73kscw

Vital Performance Care x Ludus Wellness present: Food Foundations - the Fat Loss SeminarWhat makes this seminar differen...
05/06/2026

Vital Performance Care x Ludus Wellness present: Food Foundations - the Fat Loss Seminar

What makes this seminar different?

For the cost of $20 you will:
+ Learn from a PN2 Certified Nutrition Coach & Founder,
+ Learn about the foundations of nutrition, with a focus on: fat loss, why most fail, key success factors, and practical nutrition strategies for real life
+ Participate in a 1h lecture + 15–30 min open Q&A (fat loss, gut health, travel, plateaus, you name it)

Snacks included and you will also get a coupon for 3 free Fit Kitchen meals included

📍 Eau Claire Athletic Club, Calgary 📅 May 11 | 5:00–7:00 PM 🔗 Spots are going fast, register here: https://tinyurl.com/3er8rbkc

05/04/2026

Dr. Christie Kim’s first Detox & Restore session set the tone: less thinking, more feeling.

When you slow things down, the body gets a chance to speak. Releasing tension, uncovering patterns, and tapping into a deeper kind of intelligence that doesn’t come from overanalyzing.

That’s the essence of this work. Not pushing harder, but listening better. 🧘

Her 4-week Detox & Restore series continues Tuesday evenings at Eau Claire Athletic Club blending intentional movement, yoga, somatic practices, and self-detox techniques like lymphatic drainage + acupressure. There’s also an optional therapeutic add-on during the restoration portion (acupuncture or lymphatic support).

Spots are limited. Drop-in options available for members + non-members, and eligible for acupuncture coverage. Register here: https://vitalperformancecare.janeapp.com/locations/vital-performance-care/book #/staff_member/15/treatment/120

05/01/2026

If your tendons hurt, there’s a good chance they’re not being exposed to enough progressive load to actually adapt.

Different tempos, different forces, different ways of loading the tendon… that’s what builds real capacity.

Because tendons don’t just need movement. They need stress, applied the right way.

If you’re dealing with tendon pain (or trying to avoid it): underloading can be just as much of a problem as overloading.

Shoutout to Dr. Ainsley Vettese for showing us some great examples of variations in tendon loading exercises of the ankle/foot! Book with her to start dealing with those nagging tendon issues!

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Calgary, AB

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