Coachfittelle

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Canada
Calgary, AB
Coachfittelle

I help busy WOMEN loose 20+ pounds, burn belly fat and become their strongest self. (Over 500 helped)

11/22/2025

10/10 recommend adding this into your you’re routine, Let me know in the comments if you’re gunna try it!

11/19/2025

Exactly how we all wish this worked but that’s a hard no 😆

11/14/2025

⚠️ Why Weekend Binges Are Keeping You From Losing Weight (Even If You’re “Good” All Week)
You’re nailing your meals Monday to Friday…
Then the weekend hits — a few drinks, takeout, snacks — and suddenly you’re back at square one.
Here’s the truth 👇
💣 1. One weekend can erase your entire week of progress.
You can easily eat back 3,000–5,000 calories between Friday night and Sunday. That’s more than your full weekly deficit.
💣 2. “Cheat weekends” are just disguised self-sabotage.
Your body doesn’t know it’s Saturday — it only knows you’ve suddenly gone from a deficit to a surplus.
💣 3. You’re not failing — your plan is.
If your weekday diet is too strict, your weekend binges are just your body begging for balance.
💣 4. It’s not about perfection — it’s about consistency.
The women who actually change their bodies aren’t perfect 7 days a week — they’re just consistent enough to stay in a deficit overall.
💣 5. Weekend control = sustainable results.
Once you learn to enjoy your weekends without losing control, everything changes — the scale moves, your clothes fit better, and your mindset finally shifts from “all or nothing” to “always progressing.”

Stop letting 2 days ruin the other 5.
You don’t need to give up social events or food you love — you just need a plan that fits your real life.
That’s what I teach inside Strong Mind & Body Fitness — how to enjoy life and still see your body change.

👉 DM me “BALANCE” if you’re ready to finally stop starting over every Monday.

10/29/2025

We all started somewhere — tired, scared, and unsure if we could actually change.
But we did.
You don’t need perfection to begin — just a little courage to take the first step.
One day, you’ll look back and realize that was the moment your entire life shifted.

🔥 Start where you are. Let me help you get where you want to be. DM FITSTART to begin your transformation

10/18/2025

If your goal is fat loss, start by tracking what actually goes in your mouth.
You can’t fix what you won’t measure.
Calories in vs. calories out isn’t diet culture — it’s awareness.
Once you learn what your body really needs, you’ll stop guessing, stop blaming your metabolism, and start seeing results.

10/16/2025

Let’s be honest…
You don’t need another “miracle diet.”
You need a plan that doesn’t suck — one that fits your real life.
My 30-Day Kickstart Challenge isn’t about starving, detoxing, or living off lettuce.
It’s about eating real food, lifting heavy, and finally feeling like THAT woman again — confident, strong, and in control 🔥
If you’ve been stuck, unmotivated, or just tired of starting over every Monday…
This is your sign to stop guessing and start transforming.

👉 Comment “LET’S GO” or DM me “KICKSTART” —
Spots are limited because I coach every woman personally.
This round is going to change lives — including yours. 💪

10/05/2025

😴💪 Want to know one of the most underrated fat loss hacks? Sleep.
When you cut corners on sleep, your hunger hormones spike, your cravings hit harder, and your energy tanks. That means more snacking, less willpower, and slower results.
But when you prioritize 7–9 hours of quality sleep, your body recovers better, burns fat more efficiently, and your workouts feel stronger.
👉 If you’re serious about fat loss, stop trying to “out-diet” bad sleep. Rest is just as important as reps.

Address

Calgary, AB

Telephone

+13689996859

Website

https://bit.ly/StrongMindandBodyFitnessQuestionnaire

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