Body and Brain Wellness Centre

Holistic practice for the body, brain and spirit; meridian stretching, energy flow, free movement, breathing, meditation..another approach to yoga. Body and Brain Wellness Centre is a mind-body practice that combines the ancient wisdom of Ki energy training with modern techniques to maximize the brain's functioning. It is rooted in the rich history of an ancient Asian mind-body practice, Sun Do, and in the wisdom of the Chun Bu Kyung, a 9000 year old text teaching truths about and through Ki energy. From a modern perspective, Sun Do could be considered a way of healthful living that used types of yoga, tai chi, meditation, and martial arts for training the body and mind. More Than Yoga incorporates many elements of those practices.

Free Movie- Award winning film CHANGE:The LifeParticle Effect

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Internationally acclaimed, transformational film, CHANGE: The LifeParticle Effect is free to stream starting November 10, 2015 at ...

A Special Message About Belly Button Healing & Humanity from Ilchi Lee Belly Button Healing method creator, Ilchi Lee, shares his vision and hope for healing humanity and the earth through the p...

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More Than Yoga: NEWS LETTER - June 2011

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More Than Yoga: Energy Martial Art - Special EVent!

Energy Martial Art - Special EVent! -

The regular schedule and event calendar for June 2011

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More Than Yoga: Book your energy check-up Today!

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More Than Yoga: Spring Sale!

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Dahn Yoga Essentials DVD Trailer

Dahn Yoga Essentials DVD Trailer -

Dahn Yoga Essentials, a new 90-minute Dahn Yoga workout DVD designed to create healthy ki (chi) energy flow in the body and restore one to optimal health, ha...

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More Than Yoga: Canadian Master Yong Wol from B.C. earth village

Canadian Master Yong Wol from B.C. earth village, See more details at

Five Minutes of Morning Exercise with Ilchi Lee

Five Minutes of Morning Exercise with Ilchi Lee - Ilchi Lee, founder of Dahn Yoga, shows viewers how he starts his day with five minutes of exercise and the value of this. To learn mo...

Body&Brain Yoga - May17

Body & Brain Yoga - May 17, 2011 -

Wake up your body!

More Than Yoga: NEWS LETTER

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Rythm & Healing Vibration

Rythm & healing vibration yoga at Shawnessy center -

At Shawnessy center with the master, Gill

Body & Brain Yoga, 2011-may

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The regular schedule and event calendar for May 2011

The regular schedule and event calendar for May 2011 -

More Than Yoga - News Letter

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Calgary More than Yoga

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Calgary More than Yoga

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More Than Yoga: This Fri(4/22), Sat(4/23) we have 10am Class!

This Fri(4/22), Sat(4/23) we have 10am Class. We will have 10 am class on Fri (April 22th) and 10 am class on Sat (April 23rd). see more details at

More Than Yoga

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Relax - Buddhist Meditation Music - Zen Garden - Kokin Gumi

Relax - Buddhist Meditation Music - Zen Garden - Kokin Gumi- ALBUM Relax - Buddhist Meditation Music - Zen Garden - Kokin Gumi - Da New AGe - Chill Out - Lounge Music http://www.yusuf-yus...

Healing Train!

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More Than Yoga, Body&Brain Yoga, Calgary Yoga, Yoga Studio, Yoga in Calgary, Holistic Yoga

Visiting Korean Temple (Seoraesa) - Meditation Experience

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#215-366 Aspen Glen Landing SW
Calgary, AB
T3H 0N5

General information

Body & Brain wellenss is a holistic health and training program that empowers individuals to manage their own bodies and brains in order to become more healthy, happy and peaceful. We accomplish this through the creation of tools to foster the health and well-being of the individual, family and society as a whole. The training emphasizes the brain because it is the brain which creates and controls every aspect of human life. Health, feeling and experience, physical movement, motivation and purpose - all of these are based on brain activity. All life can be improved by better use of our brains. Class Schedule: Monday - Intestine Purification 10:00am-11:10am and 6:00pm-7:45pm A series of exercises to help improve digestive health, blood circulation, intestinal cleansing and relieve lower back pain. Tuesday - Brain Exercise, Meditation 10:00am-11:10am and 6:00pm-7:45pm Exercises and meditation to release tension and reduce stress levels in your brain. Wednesday - Combination class (A little bit of the whole week) 10:00am-11:10am and 6:00pm-7:45pm Meridian stretching, chakra breathing, brain wave meditation. Thursday - Deep stretching and breathing 10:00am-11:10am and 5:30pm-6:40pm Focused stretching and breathing Friday - Healing Vibration & Brain wave vibration 10:00am-11:10am and 6:00pm-7:45pm Rhythmic movement to drumming music plus sleeping tiger (a posture to circulate and accumulate energy). Saturday - Combination of the week 10:00am-11:10am and 4:00pm Energy martial arts @4pm
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