Rosie Health

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Rosie Health

NOW OPEN. Rosie Health is Alberta’s first dedicated hormone therapy clinic for women.

08/28/2025

💬 Real women. Real results.
 At Rosie, we know optimal health begins with optimal hormones.
 ✨ Ready to feel like yourself again? Book your consult today.

08/01/2025

🌟 Repost from .talk.menopause via Gabriella Espinosa 🌟
“Menopause just made history at the FDA — and the message was loud and clear: women deserve evidence-based care, not fear-based medicine.” i

🔑 Five Key Takeaways from the FDA Experts Panel:
1. Low-dose vaginal estrogen is safe, effective, and underutilized — crucial for treating Genitourinary Syndrome of Menopause without systemic risks.
2. Systemic estrogen therapy, when started within 10 years of menopause or before age 60, still shows clear benefits with far lower risk than commonly believed.
3. Testosterone therapy for women can be life-changing — improving mood, libido, muscle mass, and metabolic resilience.
4. Hormone therapy supports bone health — reducing fracture risk and preserving skeletal strength long-term.
5. Experts from menopause, urology, neuro, internal medicine united in calling for updated, nuanced prescribing guidance, not fear promotion.

At Rosie, we’re ahead of the curve — integrating the latest menopause science into your care. That means personalized protocols for vaginal estrogen, bioidentical hormone therapy, bone density support, and tools like the SECA body composition analyzer to monitor visceral fat and muscle mass over time.

Because menopause isn’t the end of vitality — it’s a shift into evidence-based empowerment.
💬 Curious how these shifts could impact your hormone plan? Let’s chat.

❤️

07/03/2025

Feeling the Stampede hustle? 🎡💃 Don’t let long days and busy nights drain your energy — our IV therapy is here to help you stay balanced, hydrated, and glowing all week long.

💧 IV drips support:
✔️ Hydration & energy
✔️ Replenishment of key vitamins & minerals
✔️ Liver detox & hormone balance

✨ Add a Glutathione boost for:
✔️ Extra liver support
✔️ Faster recovery
✔️ Radiant skin from the inside out

📅 Book ahead for pre-hydration or come in after to recover and reset.
📞 Call us to learn more & reserve your spot!

05/17/2025

Happy long weekend!

05/11/2025

Happy Mother’s Day!! Here’s to the moms doing their best, in every form that takes. To the quiet strength, the small moments, and everything in between—
we’re thinking of you today.

— Rosie

05/08/2025

Step Into Healing: Sound Therapy with Jessica Arnatt
Presented by Vibe High x Rosie

Join us for an immersive evening of sound therapy, breathwork, and deep nervous system reset—designed to move your body out of survival mode and into a space of regulation and emotional healing.

What to Expect:
Guided by the incredible Jessica Arnatt of Vibe High, this session combines sound frequencies, rhythms, and breathwork to stimulate the vagus nerve, release emotional tension, enhance mental clarity, and promote restful sleep.

Details:
Date: Saturday, May 31
Time: 7:00 PM
Location: Yoga Santosha, 1800 4 St SW, 2nd Floor (Mission)
Cost: $45
Special Pricing: Rosie members can use a discount code for $25 access—check your latest newsletter!

Plus:
Meet members of the Rosie care team, and learn more about our services in hormone therapy, emotional healing, and personalized weight support.

Limited spots available. Reserve your space early and give your nervous system the reset it deserves. Link in Bio

04/24/2025

You’re not overreacting. You’re not imagining it.
Your hormones might just be out of sync—and we can help.

At Rosie, we take the guesswork out of menopause, perimenopause, and everything in between. Because you deserve real answers (and real relief).

04/14/2025

“How’s menopause going?”
Oh, you know…
I cried over a crooked towel, forgot my own postal code, and nearly took out a teenager for chewing too loud.

So yeah. I’m doing great.

Menopause isn’t for the weak—but neither are we.
At Rosie, we get it. The hot flashes, the mood swings, the where did my waist go? moments.

We’re here to help you laugh, cry, and figure it all out—with a treatment plan that actually works.

Because this isn’t just “getting older.”
It’s a whole new level of womanhood.

04/04/2025

Let’s talk about insulin resistance—something we’re seeing more and more in women going through pre-menopause and menopause.

As estrogen starts to decline, something else happens too: our cells become less responsive to insulin, the hormone that helps regulate blood sugar.

What does that mean?
• You might feel hungrier, especially for carbs
• You may notice weight gain around the belly
• Energy crashes and brain fog become more common
• Your usual diet and workout routine suddenly… isn’t working

This isn’t about “willpower.” It’s about hormones shifting and your body asking for support in a new way.

The good news?
With the right testing, nutrition, movement, and sometimes hormone therapy, we can help your body respond better to insulin—and help you feel like yourself again.

At Rosie, we see this every day, and we’re here to guide you through it.

03/31/2025

Mood swings, brain fog, zero patience, cravings, exhaustion—this isn’t just PMS.
It could be your hormones asking (begging) for help.
At Rosie, we specialize in decoding your hormone story—because ‘normal’ shouldn’t feel this hard.
Let’s figure it out together.

Calagary

03/12/2025

Important Update from Rosie

Rosie will be closed from March 23 to March 28. If you need an appointment before then, please book at least three days in advance to ensure availability.

For prescriptions, please make sure to pick them up by March 21, as we won’t be able to process any during our closure. Prescription requests also require three days’ notice, so plan ahead to avoid any interruptions.

Thank you for your understanding. If you have any questions, call us as soon as possible—we’re here to help.

Address

2204 2 Street Sw M117
Calgary, AB
T2S3C2

Website

https://www.rosiehealth.ca/

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