The Nutrition Room

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Calgary, AB
The Nutrition Room

TNR supports clients with intuitive eating for chronic disease prevention and management.

12/22/2025

HOLIDAY RECIPE ALERT!! 🔔🎄

The holidays are full of treats we love… but sometimes all that rich food can leave us feeling bloated, backed up, or craving a “quick fix” diet. 😅

These fruit & nut balls are here to save the day!

Packed with fiber to keep things moving.
Full of protein & healthy fats to keep you satisfied.
Festive, sweet, and completely guilt-free (as all food should be ❣️.

💡 Pro tip: Enjoy them alongside your holiday favorites to feel good, stay satisfied, and keep the season joyful.

🎁 Save this post & share with a friend who would love a healthy, happy holiday snack!

12/17/2025

We are SO excited to announce our upcoming research study in collaboration with Dr. Heather Conradson, RN, PhD of !

This one-year study will support women looking to improve their health, weight, and overall well-being, using a nourishing, sustainable, and evidence-based approach.

🌼 We’re recruiting 60 women (ages 35–75)
🌸 First cohort begins January 2026, with new cohorts starting monthly through May 2026
🌻 In-person and virtual options available
🌺 For full study details and eligibility criteria, visit the link in our bio or contact Heather Conradson at heather@sagewellbeing.ca

06/11/2025

MORE GREAT NEWS!

We feel, once again, very very lucky to be collaborating Fabijana Jakulj RD, CDE who is joining our growing team here at The Nutrition Room!

Fabijana brings 15+ years of experience, dual degrees in nutrition and psychology and best of all, she is our new *go-to gal* for all things child & family nutrition (in addition to adult nutrition). She is also expert level at helping individuals manage chronic disease (including diabetes, heart disease and metabolic syndrome), gut health and food relationships! Her expertise also extends to pregnancy and as mentioned, family meal times!

WE'RE CRYING WITH GRATITUDE!

Click the link in our bio to book a call with Fabijana and check out our website for more information about Fab!

❤️

05/15/2025

*Squeals*!!! We have NEWS!

We are *thrilled* to have a new team mate join The Nutrition room squad! Meet Grace Beda, MSc, RD, everyone!

With nearly 12 years of experience and a Masters Degree in Nutrition, Grace knows that health isn't one-size-fits-all—especially when it comes to chronic conditions. Her diverse background makes her well-equipped to work with individuals managing high cholesterol, high blood pressure, type 2 diabetes, prediabetes, digestive issues, and those navigating life after cancer.

Known for her calm, compassionate approach, Grace meets clients where they are. She believes in progress over perfection, and that all foods have a place in a balanced diet.

We could not be luckier to have her join us and help support our clients.

Click the link in our bio for Grace's availability and booking link and stay tunes for more information on our socials and website!

02/26/2025

Swipe through for these heart healthy foods!

Who’s tried Tempeh?! It’s SOY good 😏😘

12/22/2023

Wishing you all the happiest of holidays!

We are so grateful for all of the love and support from everyone, especially over the last several months as we moved ourselves into a physical space. This year has been WILD and exciting and full of growth. We are taking a few days to rest, reflect and recharge for the new year. We can't wait to connect with all of you after the holidays.

All the best! *virtual hugs*!!!

Jen, Katie, and Christie
xoxo

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Calgary, AB

Website

http://www.thenutritionroom.com/

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