Balanced Souls

01/02/2026

Leadership does not begin with loud words.
It starts with an inner strength.

When you are :
- You know how to keep your focus
- don’t lose yourself in the chaos
- make decisions out of clarity, not out of fear

Abundance becomes a natural continuation.
Not the target.
And with the condition.

2026 is the year,
when those who win,
who chooses to think deeply,
stability
and honest with yourself.

I choose to walk this path
and lead people gently,
through the example,
through mindfulness,
through the growth.

12/31/2025

Some of the deepest healing happens
when you return to yourself in quiet.
In this private sound bath, there was nothing to prove,
nothing to fix,
nothing to become.
Just breath softening the body,
sound guiding the nervous system home,
and a remembering of inner strength
that was never taken by outside voices.
Balanced Souls is a space
where you don’t have to carry what was never yours,
and you don’t have to doubt who you are.
You are capable.
You are held.
You are already enough.
✨ Private sessions available
✨ Calgary
✨ Nervous-system-informed sound healing

SomaticHealing ReturnToSelf

12/29/2025

They say you are only as old as you feel? Do you believe that?
You are not your age; you are your energy.
The soul does not measure time, it moves with the rhythm
of your spirit.

When you live with love, joy, and purpose, you transcend numbers and embrace the infinite.
Stay aligned with your energy, and you will always be timeless.

12/24/2025

You are energy.

12/20/2025

Grateful for you all!
Next session is Dec 27th! 💞🙏🏻

12/19/2025

Neurological alchemy is the practice of consciously transforming the way your nervous system and subconscious mind are wired so you’re no longer living on autopilot from old survival patterns.

From a young age, especially between birth and around 7 years old, our nervous system learns how to stay safe, loved, and accepted. Those early experiences shape our beliefs, reactions, and emotional responses.

Many of the ways we show up today aren’t conscious choices they’re learned neurological patterns.
Neurological alchemy isn’t about fixing yourself.
It’s about understanding that every pattern once protected you… and now you get to decide if it still serves you.

By bringing awareness, safety, and intention into the body and nervous system, the brain becomes flexible again neuroplasticity).
That’s when real change happens not by forcing positive thoughts, but by teaching the body that it’s safe to respond differently.

This is where alchemy comes in.
Just like ancient alchemists sought to turn lead into gold, neurological alchemy transforms:
• fear into self-trust
• reactivity into choice
• old wounds into wisdom
• survival mode into conscious creation

When the nervous system feels safe, clarity follows.
When clarity follows, choice becomes possible.
And when choice becomes possible you stop repeating the past and start creating from alignment.

✨ This is inner work at the root level.
✨ This is healing that lasts.

At Balanced Souls, coaching is about presence
sitting beside you, holding space, and gently guiding you back to your own inner light.

This is neurological alchemy:
turning fear into self-trust,
reactivity into choice,
and survival into alignment.
Your light isn’t gone.
It’s waiting to be remembered. ✨

What part of your life is asking for more presence right now?

If this landed, drop a 🤍 so others can find it too.

Much love,
Balanced Souls

12/18/2025

Start the New Year with intention!

Step into a sacred evening where manifestation meets vibration.This immersive experience weaves together the art of vision board creation with the transformative power of a sound bath ceremony.
We’ll begin by guiding you through a process of reflection and intention-setting, then move into the creation of your personal vision board, a sacred map of your dreams and desires. All supplies are provided for you to design your board with ease, though you’re welcome to bring any personal photos, symbols, or special items you’d like to include.
Once your vision is set, you’ll be invited to recline and surrender into a deeply restorative sound journey. Crystal singing bowls, chimes, and therapeutic instruments will bathe you in harmonic frequencies, clearing energetic blocks and aligning your intentions with universal flow.
To deepen your relaxation, a soothing blend of herbal tea will be served, helping you soften, release, and let go before entering the sound journey.
✨ You will leave with:
Your personalized vision board, infused with clarity and intention for the upcoming year!
An elevated frequency, harmonized by sound
A renewed sense of alignment, abundance, and possibility
This is more than an event—it is a sacred retreat evening of creation, resonance, and manifestation.

See you there beautiful souls!
Much Love,
Balanced Souls

12/17/2025

Victim consciousness believes life is happening to us.
Creator consciousness understands life is responding through us.

What’s powerful and confronting is the idea that what we experience on the outside is often a mirror of what’s unresolved on the inside.

Especially the parts shaped between birth and seven years old, when our nervous system, beliefs, and sense of safety were first formed.

Our wounded inner child doesn’t speak in words.
It speaks through patterns.
Through relationships.
Through triggers.
Through the stories we keep repeating.

Until those early wounds are acknowledged, we may unknowingly recreate the same dynamics,
seeking validation, safety, love, or control from the world instead of learning how to give it to ourselves.

Stepping into creator consciousness doesn’t mean blaming yourself for what happened.
It means taking responsibility for what you heal.

When you tend to the inner child with compassion instead of judgment, the external world begins to shift naturally. Not because you forced change but because you changed the lens through which you experience life.

Healing the inside isn’t about fixing what’s broken.
It’s about remembering who you were before the wounds taught you to forget.
And from that place, you don’t just survive life.
You create it!

Much love,
Shelly Lynn
Balanced Souls
Pic - Me hugging my inner child 💞✨

12/16/2025

Connection deepens when the nervous system feels safe.
Our Couples Sound Bath is an intentional space to soften, open, and remember why you chose each other

Couples Sound Bath Experience
Reconnect beyond words
This is not just relaxation—it’s relationship nourishment.

Our Couples Sound Bath is a deeply intimate, one-on-one experience designed to soften walls, deepen emotional safety, and bring you back into harmony with one another.

Through carefully selected love frequencies, heart-opening tones, and guided intentional cues, couples are invited to slow down, listen, and reconnect energetically and emotionally.

Ideal for:
• Strengthening emotional intimacy
• Reigniting connection
• Healing disconnection or stress
• Celebrating love milestones
• Conscious relationship growth

What’s included (1.5 hours):
• Love & heart-centered frequencies
• Intentional relationship enchantments
• Guided grounding & closing
• Herbal Hot tea or Cacao
• Incense & candlelit atmosphere
• 3” gym mats for comfort (when choosing in your home)

Investment: DM us the word CONNECTION and we will send you our pricing!

12/12/2025

Not everyone will like your truth and that’s okay!

Sometimes people come to you wanting support…
but what they actually want is agreement.

They want you to validate a choice they are making but it isnt one you would make,
or they want you to co-sign a path that doesn’t feel aligned.

But your role is not to dim your intuition, beliefs or values to make someone else comfortable.
Your role is to speak from clarity, compassion, and integrity and most importantly your truth!

Your perspective doesn’t have to match theirs to be valuable.
Your honesty doesn’t become “wrong” just because it wasn’t what they hoped to hear.
And someone being uncomfortable with your truth doesn’t mean you’re being unkind.

Hold your ground with love.
You can care deeply for someone elses feelings and still not agree with their choices.
That’s what healthy boundaries, self-awareness, and real connection look like!

Stay rooted.
Stay honest.
Stay you.

Much love,
Shelly Lynn
Balanced Souls ✨

Not everyone will like your truth and that’s okay!

Sometimes people come to you wanting support…
but what they actually want is agreement.

They want you to validate a choice they are making but it isnt one you would make,
or they want you to co-sign a path that doesn’t feel aligned.

But your role is not to dim your intuition, beliefs or values to make someone else comfortable.
Your role is to speak from clarity, compassion, and integrity and most importantly your truth!

Your perspective doesn’t have to match theirs to be valuable.
Your honesty doesn’t become “wrong” just because it wasn’t what they hoped to hear.
And someone being uncomfortable with your truth doesn’t mean you’re being unkind.

Hold your ground with love.
You can care deeply for someone elses feelings and still not agree with their choices.
That’s what healthy boundaries, self-awareness, and real connection look like!

Stay rooted.
Stay honest.
Stay you.

Much love,
Shelly Lynn
Balanced Souls �

12/11/2025

✨ Your deepest fear was never that you weren’t enough✨

It’s that you are so much more than you’ve ever allowed yourself to be.

We dim our light because shining feels risky.
We play small because standing in our truth feels loud.
We shrink because we’re scared of what might happen if we finally rise.

But here’s the truth:
Your light was never meant to be hidden.
Your gifts were never meant to be quiet.
And your purpose was never meant to stay unexplored.
When you let yourself expand when you speak boldly, move confidently, create freely, and trust your inner wisdom you don’t just transform your own life.

You give others permission to rise with you.
So step into your light.
Take up the space your soul was designed for.
The world needs the brightest version of you, not the edited, quiet, or softened one.

Shine. ✨

Much Love,
Shelly Lynn
Balanced Souls

✨