K Wellness Creative

06/08/2023

All set up and ready to rock! The vibes and people have been amazing so far!
🌞✨🌺

06/05/2023

Hello beautiful souls!

I’ve got some exciting things coming through the pipeline for this summer season!
I’m hitting the road in my van to bring my wellness services around the music festival circuit and can’t wait to embark on this transient adventure!

I’m very excited to have the opportunity to share my gifts and help create a more mindful and health conscious environment to these spaces! We start this weekend!!

June 8th-11th:

June 16th-18th: catch ’s first festival performance 6pm Friday the 16th!

June 22nd-25th:

June 30th-July 3rd: join in for an intuitive movement workshop!

July 6th-9th:

Aug 18th-20th: .festival

If you are an artist or performer at any of these festivals come see me for a session!

Much love and see you on the road! 🚐💜✨

08/18/2022

I wrote a small piece for the Alberta Athletic Therapists Association on how our emotions & thoughts affect our physical health.
Read here & enjoy!

Learn more about the mind-body connection and the emotions that may be at the root of your physical pain.

08/03/2022

Getting geared up for the next adventure out to the Badlands this weekend for Satellite Fest!

Catch myself and at our 💫 Cosmic Sanctuary 🪷 providing you with astrological insights and healing wellness therapy!

Interested in attending? Head to for details and tickets!

See you there beautiful souls! 💜🔮

05/25/2022

It’s been such a whirlwind the last couple of weeks I haven’t had a chance to say some thank you’s from the other weekend at Market Collective!

💫 First off, thank you to for partnering up with me this year to create a beautiful and inviting space, I couldn’t have made The Cosmic Sanctuary without you! Our energies together created some wonderful magic and I’m so grateful for you! 💫

🌸 Big thank you to for having us, upgrading our space and being open to our creative offerings! 🌸

🌿 Shout out to all the pals who let us borrow supplies and decorations to create our space! We couldn’t have done it the same without your generosity! To anyone who came to visit us at our booth and show your support, we are so thankful. 🌿

🔮 And finally, thank you to all of the people who tried our services! Thank you for your openness, vulnerability and trust! We hope to see you again! 🔮

Sending you all good vibes and energy, till next time! 🪷💜

Kirsten
xoxo

04/27/2022

✨ What does your lightest, most creative self look like? What would it feel like to express that version of you to the world?✨

01/26/2022

Very excited to present you all with this beautiful offering in collaboration with .healing!

We welcome you to join us for a gentle Yin yoga practice in a delicious harmony with Reiki energy healing for an evening of alignment and coming home to yourself!

The external world lately has been very intense with many lower vibrational frequencies affecting how we feel on a daily basis. We hope to provide you with a safe space to turn inward and revitalize your energy so you may continuing living in your most aligned and high vibrational self! There will be a specific intention and focus on opening the heart & hips during this practice.

Please contact us with any questions you may have!
For tickets please register here: https://www.eventbrite.com/e/align-with-yin-reiki-tickets-251652558577

We look forward to holding space for you!
-Kirsten & Rachel 🌺🌼

01/12/2022

~ 𝙢𝙚𝙡𝙩 𝙮𝙤𝙪𝙧 𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝙖𝙬𝙖𝙮 ~

Shown here is a suboccipital release technique I perform on almost all of my patients! Here’s why-

The suboccipital muscles (there are 4 paired muscles total), attach to the base of the skull at the occipital bone and at the upper cervical spine (C2). These muscles work to extend the head and rotate the head to the same side.

They will often feel like taught rubber bands with movement or touch when they need to be released. One of the main reason I love working to release these muscles is because they are highly connected to our stress response and how well our nervous system functions.

Tension at the suboccipitals can cause headaches, neck & shoulder pain, congested sinuses, vision issues and more. As these muscles relax under the gentle pressure of my hands, the body begins to shut off its sympathetic (stress) response, increases cerebrospinal fluid flow, all while enhancing feelings of relaxation and ease as the tension begins to melt away!

𝒮𝑜𝓊𝓃𝒹𝓈 𝒹𝓇𝑒𝒶𝓂𝓎!

Have you ever had this technique done?
Comment below if you want to share your experience!
💆🏼‍♀️

Photo by:

01/10/2022

✨ What is inspiring your wellness journey for 2022? ✨

As we settle in to the second week of the new year thoughts of new intentions, goals and new pursuits have most likely been swirling around your mind.
If they haven’t, that’s totally ok too. January is an interesting time when society gives us the idea of “fresh starts” and “new beginnings”, but if we look at nature’s cycles, we are still in the middle of winter at this time. Winter being a time for rest, reflection and restoration, it sure can be tough to feel motivated to hit the ground running as soon as January 1st appears.
Spring tends to be the more natural time when we feel an emergence of inspiration and new growth, so if your not feeling that right now, that. is. ok.

I invite you to take this time the next few months to reflect on the things that make you feel good and take action on those when it feels in alignment to do so. Don’t force yourself! You probably won’t get what you want out of it if you are doing it just because you think you “should”. Please don’t go shoulding all over yourself.

Some questions for you to ponder when it comes to your wellness:

🪞How do my mind, body and spirit feel right now/lately?
🪞How does my nervous system feel?
🪞Am I stressed? Where do I feel this stress?
🪞What part of my wellness routine has been working for me? What part hasn’t?
🪞Do I want to get curious and explore something new?
🪞Where/who are my resources?

Taking new steps or even first steps to evaluate the aspects of your life when it comes to wellness doesn’t have to be complicated or overwhelming. It starts with tuning into yourself and your intuition to discover what you truly need (and it will change over time!).

I wish you all the best reflecting and exploration. I’m here to support you in your journey through deep nervous system restoration with Craniosacral Therapy, Reiki Energy Healing, Oracle card readings & injury management to guide you into your most authentic alignment!

Stay curious friends!

-Kirsten 💜

Photo: Graham McKerrall Photography

11/14/2021

When women gather, magic happens🔮

I spent the entirety of yesterday sitting in sacred circle with seven other healing women - “a healing day for healers” we called it. Being able to hold space and also be held by these powerful women was truly magical in so many ways. We spent the day connecting in ceremony, sharing our deepest emotions, created a mandala of those emotions, became jungle creatures, made mala bracelets, honored mother cacao and shamanic journeyed to the middle world together.

When we take time to fill each other’s cups we can all heal on a deeper level. I thank these women for their gifts of healing and for sharing themselves in such an authentic and raw way.
Let all women find their power within and the courage to share it with the world.
Sending you all love and light, my heart & cup are full ✨

09/24/2021

|| transform pain into love ||

When someone or something hurts us, we can either choose to let it absorb into us - affect how we feel internally and even react back the pain we have received, creating a repeated pain cycle.
OR
We can choose to see & acknowledge the pain that is directed towards us and instead transform that energy into love through compassion & empathy. It is not yours to carry. It is not yours to send back out. When we send loving energy back, not only can you heal yourself, but the other can heal too.
✨🍂🌿🌞

08/04/2021

Lucent Festival is around the corner and I am so excited to be a part of another amazing year!

Come play and explore in nature, connect with community & find expression through a variety of workshops, yoga classes & meditation experiences!

You can find me on Saturday offering:
✨𝙸𝚗𝚝𝚞𝚒𝚝𝚒𝚟𝚎 𝙴𝚡𝚙𝚛𝚎𝚜𝚜𝚒𝚘𝚗 𝚆𝚘𝚛𝚔𝚜𝚑𝚘𝚙
𝟷𝟷:𝟺𝟻𝚊𝚖-𝟷𝟸:𝟺𝟻𝚙𝚖
@ 𝙻𝙰𝙺𝙴
✨ 𝚂𝚕𝚘𝚠 𝙵𝚕𝚘𝚠 & 𝚁𝚎𝚒𝚔𝚒 𝚠𝚒𝚝𝚑 𝚃𝚛𝚒𝚜𝚝𝚊 & 𝙾𝚝𝚑𝚎𝚛 𝙷𝚎𝚊𝚕𝚎𝚛𝚜
𝟹:𝟷𝟻𝚙𝚖-𝟺:𝟷𝟶𝚙𝚖
@𝚁𝙰𝚅𝙴𝙽𝚂

The festival runs from August 13th-15th. Check out for more info!

Hope to see all your beautiful shining lights there! 🦋🌻🌿

07/16/2021

✨Sacred Movement✨

When we choose to be in ceremony with honest intentions and open hearts, we can truly create magic!

Last night I felt like we opened a portal to invoke Spirit and connection to our earthly bodies and channeled energies through our sacred movements and dance. We connected with our inner children and remembered to play and laugh. We let go of judgement & fear surrounding our expression of self. We found empowerment and space to heal.

I’m feeling so grateful and elated to have been able to hold this space and create positive change and healing. I will be holding my next workshop in two weeks, updates will be on my stories.

Sending love to you all
xo

07/10/2021

🌳𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 🌳

What does this practice entail and why do we do it?

The practice of grounding can be done in many ways and can hold different meanings to every individual.
When we feel overwhelmed from external energy, are disconnected from the earth or are focused more in our head space and not our body space, we can feel what it’s like to be ungrounded.
If you think of yourself as a tree, the roots of your being grow beneath the ground, creating a connection between your physical self and the world around you. Depending on where we are in our lives we fluctuate between our earthly connection at the base of our feet to our universal connection at the crown of our head. Like a wave in the ocean, we ebb and flow between different states of being.

Being in a state of ungroundedness is not necessarily bad, it just means you are connecting with another energy frequency within your being - usually a higher frequency vibration. There is much knowledge and wisdom to gain from being ungrounded and in a cosmic realm, but sometimes it can be overwhelming. These are a few practices I use to help re-ground my energy when anxious or overwhelmed with external energies or I feel like I am floating away into the cosmos without a rope:

𝟙. Hand on the Earth (or a tree) - simply place your hands directly on the ground or on a tree you connect with. Feel it’s vibrations and see it’s roots beneath your feet and tell yourself you are always connected here.

𝟚. Smoke Smudge - Choose your wood or herb to burn, I prefer Palo Santo for grounding. “Wash” yourself in the smoke, setting an intention that you are grounded and connected to the earth.

𝟛. Deep Belly Breaths - your breath is your life force energy and one of your main sources for connecting to your body. Breath deeply in through the nose, feeling the belly expand, and deeply exhale through the mouth and feel yourself sink more into your own body.

Happy Grounding!

06/20/2021

˜”*°•.˜”*°• SACRED HEARTS INTUITIVE MOVEMENT WORKSHOP •°*”˜.•°*”˜

I am so excited to announce this new offering to you & hope it will serve you in connecting deeper to yourself and your spirit!
My journey this last year has included a rediscovery of what it means to connect with my body - a source of shame and discontent that has blocked me from fully expressing myself. Exploring different forms of movement through music has given me a new sense of self and I hope to extend this healing to you!

𝚆𝚑𝚊𝚝 𝚒𝚜 𝚒𝚗𝚝𝚞𝚒𝚝𝚒𝚟𝚎 𝚖𝚘𝚟𝚎𝚖𝚎𝚗𝚝?

I define intuitive movement as the practice and art of freely moving your body in a way to create new realms of self expression, connecting to your inner wisdom and creating a more peaceful and joyous relationship with our bodies.
WHY?
➰To shift away from our thinking minds and move through a place of feeling & trust
➰To let go of judgement, self limiting beliefs and insecurities
➰To bring exploration, creativity & confidence in self
➰To flow with & connect to your own inner wisdom
➰To be in your power

DETAILS:
Begins on Monday June 21st (also a celebration of summer solstice for an added element of magick!)
Time: 7pm-8:30pm
Location: Pearce Estate Park (near Inglewood)
Investment: $20 (please email to kwellnesscreative@gmail.com to reserve your spot! Cash will be accepted at the time of the workshop. Please still message to claim your spot to keep track of numbers!

Email with further details will be sent to those confirmed for attendance!

ʟᴇᴛ ᴜꜱ ʟᴇᴛ ɢᴏ ᴏꜰ ᴇxᴘᴇᴄᴛᴀᴛɪᴏɴꜱ
ʟᴇᴛ ᴜꜱ ᴘʀᴀᴄᴛɪᴄᴇ ᴘᴀᴛɪᴇɴᴄᴇ
ʟᴇᴛ ᴜꜱ ᴡᴏʀᴋ ᴡɪᴛʜ ᴏᴜʀꜱᴇʟᴠᴇꜱ
ʟᴇᴛ ᴜꜱ ʀᴇʟᴇᴀꜱᴇ ᴛᴇɴꜱɪᴏɴ
ʟᴇᴛ ᴜꜱ ᴄʀᴇᴀᴛᴇ ꜱᴘᴀᴄᴇ
ʟᴇᴛ ᴜꜱ ʜᴇᴀʟ
ʟᴇᴛ ᴜꜱ ᴍᴏᴠᴇ
💫

06/01/2021

Hello beautiful friends!

I just realized it’s been a minute since I’ve made a post on this page and hey, that’s ok! I felt like I had to take a huge step back from the social media world and immersed myself into my own.

I will be honest, the last few months have been challenging. I don’t know how you have all been feeling, but it’s been a dark time. I’ve spent a lot of time in my own emotions and one of my shadow masks - I’ve recently named her Sloan and she represents the power of my anger. Giving this part of my shadow a name has been very empowering and has allowed me to show her compassion and understanding, which has helped me to heal her. Do any of you have names for your shadow selves?

Heaviness aside, I spent the weekend camping in nature with some amazing people and was reminded of all the beautiful things - my soul was replenished and my spirit renewed!
Sometimes all you need is time in nature and little naked cold river dip to reset & reconnect yourself!
Give yourself some permission to be in your emotions - sit in nature and see what the world is offering you!

With this new emerging energy I am so excited to share some new offerings in the coming months with you! Keep your eyes open for what’s coming, it will be a DANCING good time! 🌸🌿💃🏼

05/21/2021

I haven’t worked much in the field in sports due to restrictions this past year, but this video has great information about Tavares’ injury!

Toronto Maple Leafs captain John Tavares was stretchered off the ice in tonight's NHL playoff game against the Montreal Canadians after after taking a knee t...

03/29/2021

R E I K I • E N E R G Y • H E A L I N G

🕉Are you looking to try a different approach to your healing and wellness?
🕉Are you wanting to feel more balanced, aligned and energetic?
🕉Are you searching for a wellness approach that takes you deeper into self exploration and allows you to make new connections for yourself?

Reiki, from its Japanese origins means “Spiritually Guided Life Force Energy”.
I like to relate this concept to everyone and everything that exists in this life - we all radiate warmth and energy and this energy is life force itself.
We ARE life force and we all have the ability to heal through energy.

When we fall ill, become sick or experience any sort of dis-ease, the body’s life force energy channels have been disrupted in some way. The physical body becomes the container for symptoms of the spiritual or emotional ailment that exists.
•Trouble with headaches? ➡️ Source could be an invalidation of the self.
•Stomach issues? ➡️ Source could be the inability to digest ideas and experiences, or fear.

The more we can relate our emotional experiences to our physical and mental bodies, we can expand our understanding of ourselves and how to heal.

A one hour Reiki session, or a combined treatment with other therapies, such as Craniosacral Therapy, can offer you more insight & understanding to your ailments, while providing you with enhanced relaxation, reduced stress and an overall feeling of attunement.

Ready to feel aligned?
Book your session today!
And remember, Reiki is LOVE ❤️