The Soul Dance Experience

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The Soul Dance Experience

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The Soul Dance Experience™ is a music-driven movement activation that raises energy, releases stress, and reconnects people to joy - helping audiences become fully present, alive, and engaged.

03/18/2026

𝗪𝗵𝘆 𝗱𝗼 𝗜 𝗱𝗼 𝘄𝗵𝗮𝘁 𝗜 𝗱𝗼?

Because I lived the opposite of it.

I was sitting too long.
Disconnected from my body.
My creativity… quiet.
And if I’m honest, I was becoming complacent.

And that didn’t feel like me.

So I did what I’ve always done…
I chose to change it.

It started simply.
Getting up from my desk.
Walking more.
Fresh air. Movement. Space.

And something shifted.

My body started to open.
My mind became clearer.
My creativity… came back online.

I was meditating… but it wasn’t quite enough.
What I really needed was movement.
Music.
Expression.

That’s when it clicked.

👉 It’s not just about stillness…
👉 It’s about moving what’s been sitting inside us

And I knew…
If I needed this…
Other people did too.

That’s how
The Soul Dance Experience™ was born.

A space to move.
To feel.
To release.
To reconnect.

Because when words fall short…
The body speaks. 💗

03/11/2026

𝗧𝗼𝗱𝗮𝘆 𝗜 𝘀𝗶𝗺𝗽𝗹𝘆 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗮 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗮𝗻𝗱 𝗼𝗳𝗳𝗲𝗿 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗶𝗻𝘀𝗶𝗴𝗵𝘁… 𝗮𝗻𝗱 𝗜’𝗺 𝗰𝘂𝗿𝗶𝗼𝘂𝘀 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘄𝗵𝗼 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲𝘀 𝘄𝗶𝘁𝗵.

Most of us will experience pain at some point in our lives.
Heartbreak, loss, mistakes, challenges. Moments that test us and shape us. But the real question is not what pain we have endured. The real question is what did we learn from it.

Life is a choice.

We can stay in the story of what happened, or we can choose to take the wisdom from it and grow.

Every experience, both the good and the difficult, brings information.

Information that helps us evolve.
Information that helps us make better decisions.
Information that helps us become stronger, wiser, and more aware of who we truly are.

When we start looking at life this way, something powerful happens.

We stop seeing challenges as things that break us and begin to see them as things that build us.

The more we practise this mindset, the more resilient we become.

We still feel the hard moments; we are human after all, but we bounce back quicker. We begin to recognise the lessons sooner and grow a little deeper each time.

Because in the end, life is not about the pain we went through.

It is about who we choose to become because of it. 🩷

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗼𝗻𝗲 𝗹𝗲𝘀𝘀𝗼𝗻 𝗹𝗶𝗳𝗲 𝗵𝗮𝘀 𝘁𝗮𝘂𝗴𝗵𝘁 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗵𝗮𝘀 𝗺𝗮𝗱𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘁𝗼𝗱𝗮𝘆?

03/09/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝗜’𝗺 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲.

✨ There is something truly special for me about standing in front of a room full of people.

It’s where I feel most alive.

Music playing.
Energy building.
A room full of people starting to relax, smile, and connect.

Over the years, I’ve realised this isn’t just something I enjoy - it’s a gift I’ve been given.

Many people feel nervous when they see a big room full of people.

For me it’s the opposite.

The bigger the crowd, the bigger the room, the bigger the energy.
And that energy turns into connection, hearts, smiles, and movement. 💗

This is exactly why I love hosting events and bringing The Soul Dance Experience™ into conferences, retreats, and gatherings.

When music, movement, and people come together in the right way, something really magical happens in the room.

Thank you Connected Business Women Network, Calgary - CBWN, for capturing this fabulous moment.

More events, stages, and Soul Dance experiences ahead… and I couldn’t be more excited.

Mainey 💗

03/08/2026

💋 𝗧𝗵𝗶𝘀 𝗸𝗶𝘀𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝘄𝗼𝗺𝗲𝗻 𝗮𝗿𝗼𝘂𝗻𝗱 𝗺𝗲.

🌸 The women who showed up to my classes, workshops, and events.
🌸 The women who invited me to be part of their events and trusted me to bring my energy into their rooms.
🌸 The women who supported my work simply by showing up and saying yes.
🌸The women who have met me for coffee, shared conversations, encouraged my ideas, and inspired me in their own unique way.

Every single one of you has played a part in helping me keep moving forward.

Women do amazing things in this world - whether that’s in business, in their careers, in their families, in their communities, or simply in the way they show up and support others.

So here’s to the incredible women out there doing life in their own beautiful way.

This kiss is for all of you. 💋

𝗛𝗮𝗽𝗽𝘆 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆.

Hugs
Mainey 🩷

03/04/2026

What a fantastic day at the CBWN International Women’s Day event today. ❤️

It was such a joy bringing The Soul Dance Experience™ into the room and getting everyone moving, smiling, and connecting. The energy was incredible and we definitely raised the vibration together.

There’s something powerful that happens when a room full of women pause, move their bodies, and just have fun for a moment.

Thank you CBWN for inviting me to share a little Mainey magic today. ✨

Hugs,
Mainey ❤️

🧡

03/04/2026

See you April 15th. Today we are celebrating International Women’s Day 🥰

03/03/2026

𝗜 𝘁𝗲𝗮𝗰𝗵 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘄𝗼𝗿𝗸 𝗻𝗼𝘄 - 𝗯𝘂𝘁 𝗜 𝗱𝗶𝗱𝗻’𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗧𝗥𝗘® 𝗮𝘁 𝗳𝗶𝗿𝘀𝘁.

When I first tried it, I genuinely questioned whether shaking on the floor could really release tension or calm my body. It felt too simple to make a real difference.

What I didn’t understand then is that the body holds stress long after the moment has passed. When the body feels safe enough to release, something shifts.

Today, TRE® is one of the core ways I stay grounded, focused, and in flow. I crave the balance it gives me when the world gets noisy.

Calm isn’t something I wait for anymore. It’s something I know how to create.

If you’re curious to experience it for yourself, I offer private one-on-one sessions (in person or Zoom), and I’m also hosting an upcoming workshop at Yoga MCC.

Feel free to message me anytime if you’d like more details 🩷

Hugs,
Mainey

03/02/2026

✨ This Wednesday ✨

I am SO excited to be bringing The Soul Dance Experience™ to the CBWN International Women’s Day Event 💫

I’ve picked some special tunes that I hope will get the gals’ toes tapping and fingers snapping… and maybe even a few shoulders shimmying 😉

There is something so powerful about guiding movement at events and retreats. The energy in the room is always incredible — women connecting, laughing, letting go, and stepping into their spark.

Empowerment hits differently when you feel it in your body.

CBWN, I can’t wait to dance with you from 9–3 this Wednesday. Let’s lift the room together. ✨

Hugs
Mainey 🩷

02/27/2026

✨ TRE® Workshop at Yoga MCC ✨
📍 Marda Loop
🗓 Saturday, March 14
⏰ 1:00–3:00 PM

I’m so honoured to have been invited by the beautiful team at Yoga MCC to host a 2-hour TRE® workshop in their stunning Marda Loop studio.

If you’ve been curious about TRE® (Tension & Trauma Releasing Exercises), this is your opportunity to experience it in a safe, supportive, and welcoming space.

Over these two hours, you’ll have the chance to:

• Gently down-regulate your nervous system
• Release stored tension in the body
• Connect with beautiful souls
• Feel grounded, safe, and supported
• Experience both deep relaxation and subtle awakening

Yoga MCC offers such a calming environment — the perfect container to explore this work.

If your body has been whispering (or shouting) for a reset… this might be your sign.

Spots are limited.
Come join us. 🩷

MovementMedicine

02/22/2026

JOY is a Nervous System State ✨

We often think joy is something that happens to us.

But joy is also something the body must feel safe enough to receive.

When the nervous system is dysregulated, life can feel like:

• Always rushing
• Always bracing
• Always “on”
• Always tired

Even beautiful moments can feel muted.
But when your nervous system begins to regulate…
Something shifts 🌸

• You breathe differently
• You laugh more easily
• You feel present
• You notice beauty again
• You feel lighter in your own body

This is why nervous system work matters.
Not just for reducing stress…
But for expanding your capacity for joy.

TRE® helps the body release deep patterns of tension and survival stress - creating space for calm, ease, and emotional vitality.

And from that place…
Joy doesn’t need to be chased.
It naturally rises 💫

🩷 Curious about TRE®? Message me for details about our upcoming workshops.

Hugs Mainey 🥰

Address

Calgary, AB

Telephone

+15873338538

Website

http://www.thesouldanceexperience.com/, https://thesouldanceexperience.com/mindful-mondays

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