The Soul Dance Experience

10/11/2025

✨ It’s Time for a Soul Dance! ✨

Six months of growth, expansion, and alignment… and my heart is calling for us to dance it out together. 💃

If you’re a high achiever who gives your all, but lately you’ve felt overworked, unseen, or like the world’s been taking more than it gives — this one’s for you (and that friend who just gets it).

Join me for The Soul Dance Experience™ — an evening where

🎶 music fills your heart,
💫 movement becomes medicine, and
💗 you remember who you are beneath the to-do lists and expectations.

Let’s let go of the noise, connect with an incredible community, and fill the room with pure joy and release.

🪩 To make this magic happen, I’d love your feedback:

When works best for you?

✨ Saturday Morning
✨ Saturday Evening
✨ Sunday Afternoon

Drop your choice in the comments or DM me — your input will shape the date! The event will be toward the end of November, and trust me… you’ll want to be in the room for this one.

Love & movement,
Mainey 💕

10/10/2025

✨ TRE® — It’s Time to Release What the Body Has Been Holding ✨

I know there are people who have been waiting for this… so consider this your sign — and your heads-up. 💫
This small-group series will fill fast, and spots are first come, first serve.

So many people tell me they’re curious but scared to try TRE®.
They’ve heard how powerful it is, but they’re unsure of what to expect once the body starts to release.

I get it — trying something new that goes this deep can feel vulnerable.
But at last week’s Gentle Whispers Retreat, I watched 10 brave souls lean in anyway… and the results were incredible.

One woman told me,

“I’ve tried every bodywork therapy and class, and nothing has ever felt like this or made me feel so calm.”

That’s TRE®. It’s not about talking or forcing — it’s about allowing your body to do what it’s designed to do: release, reset, and restore balance to your nervous system. 🌿

If you’ve been curious but hesitant… this is your moment. It’s time.

🧘‍♀️ 4-Week TRE® Series
📍 Yoga MCC, Marda Loop
🗓 Sundays @ 2 PM — Oct 26, Nov 2, 9 & 16
⏱ 75 minutes | 12 spaces total — first come, first serve
💌 https://magic.thesouldanceexperience.com/yogamcc-4week-tre

You don’t have to be fearless — just willing.
Your body already knows how to heal. Let it show you. 💛

10/09/2025

5 Years of Love 🐾💖

Five years ago today, I picked up Ladybug for what was meant to be a 2–3 week foster program… and, well, she never left. She stole my heart then, and she still steals it every single day in every way.

She lights up my life (and many others!) wherever she goes.

Love, cuddles, and endless gratitude to my sweet girl 🐞 💕

Give me a thumbs up if you’ve enjoyed some love from Ladybug?

10/09/2025

The Come Down After a Retreat 💕

There’s something so special about being surrounded by people who are ready to shift, grow, and reconnect with themselves through different modalities. It fills my heart right up.

When I’m immersed in that energy — holding space, witnessing breakthroughs, and sharing movement and stillness — it feels like pure purpose. But when the retreat ends and the silence returns, I often find myself wondering… How are they doing now?

It’s not sadness — it’s love. It’s gratitude. It’s the quiet after the magic where I realize, again and again, just how powerful this work really is. 🌿

If you’ve ever come home from a retreat feeling that gentle afterglow — a mix of peace, reflection, and renewed energy — tell me: what shifted for you most when you returned to “real life”?

Let’s celebrate those moments of growth together. 💫

10/07/2025

✨ When the Body Feels Safe, It Lets Go ✨

I’m still riding the wave from the Gentle Whispers Retreat where, alongside The Soul Dance Experience™, I had the privilege of facilitating TRE® (Tension & Trauma Release Exercises) with 10 beautiful souls.

All I can say is… WOW.

Several admitted to feeling both intrigued and nervous at first—unsure of what to expect. But every single one of them left feeling lighter, calmer, and more connected to themselves. A few even had powerful breakthroughs in just one introductory session. 💫

That’s the magic of TRE®. It’s your body’s natural way of unwinding deeply held tension and creating space for peace, joy, and flow.

If you’ve been curious about what it feels like to truly release and reset from the inside out, I’m hosting a 4-Week TRE® Series at Yoga MCC (Marda Loop) starting Sunday, October 26th at 2 PM.

🕒 75-minute sessions
📅 4 consecutive Sundays
👥 Intimate group — only 12 spaces available

Whether you’re a mother, father, sister, or brother… this is for you.
You won’t regret giving your body the chance to do what it was designed to do — heal itself.

💌 Message me for details or to reserve your spot today.

10/06/2025

10/06/2025

✨ Pure Joy. Pure Freedom. Pure Magic. ✨

I had to share this video because my heart fills with joy every single time I watch it. To curate a safe space where women can let go, laugh, move, and dance — that’s what lights me up. 💖

To see them engage, support one another, and simply be themselves — no judgment, no expectations, no pressure to look or be a certain anything — just real, beautiful energy in motion.

This footage is from the Gentle Whispers Retreat @ Lake Louise, and WOW… what an incredible group of women! Each one showed up for herself, did the work, and left lighter, freer, and more alive.

I truly believe every retreat should end like this — with music, movement, and joy to help release everything that’s been uncovered, so you can head home with love in your heart and a smile in your soul.

If you’re hosting a women’s retreat, event, or conference, and want to end on a high — with The Soul Dance Experience™ — let’s chat. 💃
📩 DM me today to bring the magic to your next event.

10/05/2025

From one mountain retreat to the next 💫
Having just left Lake Louise, I’m now on my way to another retreat nestled in the breathtaking beauty of Kananaskis — and honestly, it feels like I’ve stepped straight into a fairy tale.

My heart is full. I’m living my dream — facilitating, connecting, moving energy, and doing what I love most. Moments like this remind me that alignment is real when you follow your calling.

Woohoo to me 🥰 Here’s to magic in motion and dreams coming true.

10/04/2025

Day 1 at the Gentle Whispers Retreat ✨

What an incredible start—witnessing women share their journeys, their stories, and their hearts. Being here reminds me just how much I truly belong in this world. 💫

Watching others experience TRE today was a powerful reflection of why I was called to this modality—because it changed me, and now I get to share it to support others in the same way.

The reminder is clear: community is golden, and none of us are meant to walk this path alone. 🫶🏼