The Soul Dance Experience

The Soul Dance Experience Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Soul Dance Experience, Alternative & holistic health service, Calgary, AB.

The Soul Dance Experienceโ„ข is a music-driven movement activation that raises energy, releases stress, and reconnects people to joy - helping audiences become fully present, alive, and engaged.

๐—œ๐—ณ ๐—œ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐˜€๐—ฎ๐˜† ๐—ถ๐˜ ๐—ผ๐˜‚๐˜ ๐—น๐—ผ๐˜‚๐—ฑโ€ฆ ๐—ต๐—ผ๐˜„ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ถ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป?Born in the UK ๐Ÿ‡ฌ๐Ÿ‡งBased in Calgary ๐Ÿ‡จ๐Ÿ‡ฆAnd expanding into Australia ๐Ÿ‡ฆ๐Ÿ‡บS...
03/29/2026

๐—œ๐—ณ ๐—œ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐˜€๐—ฎ๐˜† ๐—ถ๐˜ ๐—ผ๐˜‚๐˜ ๐—น๐—ผ๐˜‚๐—ฑโ€ฆ ๐—ต๐—ผ๐˜„ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ถ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป?

Born in the UK ๐Ÿ‡ฌ๐Ÿ‡ง
Based in Calgary ๐Ÿ‡จ๐Ÿ‡ฆ
And expanding into Australia ๐Ÿ‡ฆ๐Ÿ‡บ

Sunrise. Sunset. Ocean. Sand.
This is the energy Iโ€™m choosing to build my life and business around.

With my sister in Australia and my roots in the UK, I have the opportunity to live and work across all three โ€” and Iโ€™m ready to expand my network and opportunities in and around Brisbane, while staying grounded in Calgary.

So here it is ๐Ÿ‘‡

Iโ€™m opening the door to opportunities โ€”
๐ŸŽค Event Hosting / MC (bringing that British charm + high energy)
โœจ The Soul Dance Experienceโ„ข (connection, activation, and joy)
๐Ÿง  TREยฎ guest facilitation for corporate or wellness events (because regulated nervous systems = better humans, better results)

Now booking in Calgary, Brisbane, and the UK.

I have the flexibility, the experience, and the vision to build something truly global โ€” and Iโ€™m ready to make it happen.

If youโ€™re planning an eventโ€ฆ
If you know someone who isโ€ฆ
If you feel the alignmentโ€ฆ

Letโ€™s start the conversation.

The time isnโ€™t someday.
The time is NOW.

๐Ÿ’Œ Like, follow, share, or DM me โ€” letโ€™s create something powerful together.

Hugs,
Mainey ๐Ÿฉท

03/26/2026

๐“๐ก๐ข๐ฌ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐ซ๐ข๐ ๐ก๐ญ ๐ก๐ž๐ซ๐žโ€ฆ ๐Ÿฉท

Watching a room full of women let go, lift their arms, and just be - no judgment, no overthinking, no pressure to get it โ€œrightโ€โ€ฆ thatโ€™s everything.

Because the truth is, most of us spend our days in our heads.
Thinking. Processing. Holding it all together.

But when the music startsโ€ฆ something shifts.

The body takes over.
The nervous system softens.
The tension we didnโ€™t even realise we were carryingโ€ฆ begins to release.

And suddenly, youโ€™re not trying to be confidentโ€ฆ
You just are.

Thatโ€™s what ๐“๐ก๐ž ๐’๐จ๐ฎ๐ฅ ๐ƒ๐š๐ง๐œ๐ž ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐žโ„ข is about.

Itโ€™s not about dancing perfectly.
Itโ€™s not about performing.
Itโ€™s about coming home to yourself.

โœจ Feeling comfortable in your own skin
โœจ Letting your body speak without needing words
โœจ Releasing whatโ€™s been sitting beneath the surface
โœจ Remembering that joy is allowed - and available

Seeing these women step into thatโ€ฆ
Let goโ€ฆ
Laughโ€ฆ
Move freelyโ€ฆ

WOW. It filled my heart in a way I canโ€™t even fully explain.

We donโ€™t need more pressure to be โ€œbetter.โ€
We need more spaces to feel free.

And thatโ€™s exactly what we create here.

If youโ€™ve been craving that feelingโ€ฆ
This is your sign. ๐Ÿ’ซ

๐—ช๐—ต๐˜† ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐˜๐—ต๐—ฎ๐—ป ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—น๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฑ๐—ผIn leadership, we talk a lot about decision-making, clarity...
03/23/2026

๐—ช๐—ต๐˜† ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐˜๐—ต๐—ฎ๐—ป ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—น๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ

In leadership, we talk a lot about decision-making, clarity, and confidence.
But very few people talk about where those things actually come from.
Because hereโ€™s the truthโ€ฆ

When youโ€™re constantly being told what to do, how to think
what the โ€œrightโ€ move is

You slowly lose your ability to listen to yourself.
And that shows up in leadership.

Hesitation
Overthinking
Second-guessing

In ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐˜‚๐—น ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ, I guide peopleโ€ฆ
And then I invite them to move freely
Not because itโ€™s โ€œfunโ€ (although it is)
But because it rebuilds something most people have lost:

๐—ฆ๐—ฒ๐—น๐—ณ-๐˜๐—ฟ๐˜‚๐˜€๐˜
When the body is given space to move, release, and reset, the mind follows
Clarity returns
Decisions feel easier
Confidence becomes natural

Because the truth isโ€ฆ
๐—ช๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐—ณ๐—น๐˜‚๐˜€๐—ต๐—ฒ๐—ฑ ๐—ผ๐˜‚๐˜, ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€
And sometimes the most powerful thing you can do as a leaderโ€ฆ
is stop thinking for a moment
โ€ฆand start feeling again โœจ

When was the last time you let go and danced like no one was watching?

Hugs,

๐—ช๐—ต๐˜† ๐—ฑ๐—ผ ๐—œ ๐—ฑ๐—ผ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—ฑ๐—ผ?Because I lived the opposite of it.I was sitting too long.Disconnected from my body.My creativityโ€ฆ...
03/18/2026

๐—ช๐—ต๐˜† ๐—ฑ๐—ผ ๐—œ ๐—ฑ๐—ผ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐—ฑ๐—ผ?

Because I lived the opposite of it.

I was sitting too long.
Disconnected from my body.
My creativityโ€ฆ quiet.
And if Iโ€™m honest, I was becoming complacent.

And that didnโ€™t feel like me.

So I did what Iโ€™ve always doneโ€ฆ
I chose to change it.

It started simply.
Getting up from my desk.
Walking more.
Fresh air. Movement. Space.

And something shifted.

My body started to open.
My mind became clearer.
My creativityโ€ฆ came back online.

I was meditatingโ€ฆ but it wasnโ€™t quite enough.
What I really needed was movement.
Music.
Expression.

Thatโ€™s when it clicked.

๐Ÿ‘‰ Itโ€™s not just about stillnessโ€ฆ
๐Ÿ‘‰ Itโ€™s about moving whatโ€™s been sitting inside us

And I knewโ€ฆ
If I needed thisโ€ฆ
Other people did too.

Thatโ€™s how
The Soul Dance Experienceโ„ข was born.

A space to move.
To feel.
To release.
To reconnect.

Because when words fall shortโ€ฆ
The body speaks. ๐Ÿ’—

๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—œ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐˜„๐—ฎ๐—ป๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ฎ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ถ๐—ป๐˜€๐—ถ๐—ด๐—ต๐˜โ€ฆ ๐—ฎ๐—ป๐—ฑ ๐—œโ€™๐—บ ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ผ ๐˜๐—ต๐—ถ๐˜€ ๐—ฟ๐—ฒ๐˜€๐—ผ๐—ป๐—ฎ๐˜๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต.Mos...
03/11/2026

๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—œ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐˜„๐—ฎ๐—ป๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ฎ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ถ๐—ป๐˜€๐—ถ๐—ด๐—ต๐˜โ€ฆ ๐—ฎ๐—ป๐—ฑ ๐—œโ€™๐—บ ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ผ ๐˜๐—ต๐—ถ๐˜€ ๐—ฟ๐—ฒ๐˜€๐—ผ๐—ป๐—ฎ๐˜๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต.

Most of us will experience pain at some point in our lives.
Heartbreak, loss, mistakes, challenges. Moments that test us and shape us. But the real question is not what pain we have endured. The real question is what did we learn from it.

Life is a choice.

We can stay in the story of what happened, or we can choose to take the wisdom from it and grow.

Every experience, both the good and the difficult, brings information.

Information that helps us evolve.
Information that helps us make better decisions.
Information that helps us become stronger, wiser, and more aware of who we truly are.

When we start looking at life this way, something powerful happens.

We stop seeing challenges as things that break us and begin to see them as things that build us.

The more we practise this mindset, the more resilient we become.

We still feel the hard moments; we are human after all, but we bounce back quicker. We begin to recognise the lessons sooner and grow a little deeper each time.

Because in the end, life is not about the pain we went through.

It is about who we choose to become because of it. ๐Ÿฉท

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ ๐—น๐—ฒ๐˜€๐˜€๐—ผ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ ๐—ต๐—ฎ๐˜€ ๐˜๐—ฎ๐˜‚๐—ด๐—ต๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐˜€ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†?

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—œโ€™๐—บ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ.โœจ There is something truly special for me about standing in front of a room full of people...
03/09/2026

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—œโ€™๐—บ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ.

โœจ There is something truly special for me about standing in front of a room full of people.

Itโ€™s where I feel most alive.

Music playing.
Energy building.
A room full of people starting to relax, smile, and connect.

Over the years, Iโ€™ve realised this isnโ€™t just something I enjoy - itโ€™s a gift Iโ€™ve been given.

Many people feel nervous when they see a big room full of people.

For me itโ€™s the opposite.

The bigger the crowd, the bigger the room, the bigger the energy.
And that energy turns into connection, hearts, smiles, and movement. ๐Ÿ’—

This is exactly why I love hosting events and bringing The Soul Dance Experienceโ„ข into conferences, retreats, and gatherings.

When music, movement, and people come together in the right way, something really magical happens in the room.

Thank you Connected Business Women Network, Calgary - CBWN, for capturing this fabulous moment.

More events, stages, and Soul Dance experiences aheadโ€ฆ and I couldnโ€™t be more excited.

Mainey ๐Ÿ’—

๐Ÿ’‹ ๐—ง๐—ต๐—ถ๐˜€ ๐—ธ๐—ถ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐—ฒ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐—บ๐—ฒ.๐ŸŒธ The women who showed up to my classes, workshops, and events.๐ŸŒธ The w...
03/08/2026

๐Ÿ’‹ ๐—ง๐—ต๐—ถ๐˜€ ๐—ธ๐—ถ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐—ฒ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐—บ๐—ฒ.

๐ŸŒธ The women who showed up to my classes, workshops, and events.
๐ŸŒธ The women who invited me to be part of their events and trusted me to bring my energy into their rooms.
๐ŸŒธ The women who supported my work simply by showing up and saying yes.
๐ŸŒธThe women who have met me for coffee, shared conversations, encouraged my ideas, and inspired me in their own unique way.

Every single one of you has played a part in helping me keep moving forward.

Women do amazing things in this world - whether thatโ€™s in business, in their careers, in their families, in their communities, or simply in the way they show up and support others.

So hereโ€™s to the incredible women out there doing life in their own beautiful way.

This kiss is for all of you. ๐Ÿ’‹

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ช๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐——๐—ฎ๐˜†.

Hugs
Mainey ๐Ÿฉท

03/04/2026

What a fantastic day at the CBWN International Womenโ€™s Day event today. โค๏ธ

It was such a joy bringing The Soul Dance Experienceโ„ข into the room and getting everyone moving, smiling, and connecting. The energy was incredible and we definitely raised the vibration together.

Thereโ€™s something powerful that happens when a room full of women pause, move their bodies, and just have fun for a moment.

Thank you CBWN for inviting me to share a little Mainey magic today. โœจ

Hugs,
Mainey โค๏ธ

๐Ÿงก

See you April 15th. Today we are celebrating International Womenโ€™s Day ๐Ÿฅฐ
03/04/2026

See you April 15th. Today we are celebrating International Womenโ€™s Day ๐Ÿฅฐ

๐—œ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ป๐—ผ๐˜„ - ๐—ฏ๐˜‚๐˜ ๐—œ ๐—ฑ๐—ถ๐—ฑ๐—ปโ€™๐˜ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ถ๐—ป ๐—ง๐—ฅ๐—˜ยฎ ๐—ฎ๐˜ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜.When I first tried it, I genuinely questioned wh...
03/03/2026

๐—œ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ป๐—ผ๐˜„ - ๐—ฏ๐˜‚๐˜ ๐—œ ๐—ฑ๐—ถ๐—ฑ๐—ปโ€™๐˜ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ถ๐—ป ๐—ง๐—ฅ๐—˜ยฎ ๐—ฎ๐˜ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜.

When I first tried it, I genuinely questioned whether shaking on the floor could really release tension or calm my body. It felt too simple to make a real difference.

What I didnโ€™t understand then is that the body holds stress long after the moment has passed. When the body feels safe enough to release, something shifts.

Today, TREยฎ is one of the core ways I stay grounded, focused, and in flow. I crave the balance it gives me when the world gets noisy.

Calm isnโ€™t something I wait for anymore. Itโ€™s something I know how to create.

If youโ€™re curious to experience it for yourself, I offer private one-on-one sessions (in person or Zoom), and Iโ€™m also hosting an upcoming workshop at Yoga MCC.

Feel free to message me anytime if youโ€™d like more details ๐Ÿฉท

Hugs,
Mainey

โœจ This Wednesday โœจI am SO excited to be bringing The Soul Dance Experienceโ„ข to the CBWN International Womenโ€™s Day Event ...
03/02/2026

โœจ This Wednesday โœจ

I am SO excited to be bringing The Soul Dance Experienceโ„ข to the CBWN International Womenโ€™s Day Event ๐Ÿ’ซ

Iโ€™ve picked some special tunes that I hope will get the galsโ€™ toes tapping and fingers snappingโ€ฆ and maybe even a few shoulders shimmying ๐Ÿ˜‰

There is something so powerful about guiding movement at events and retreats. The energy in the room is always incredible โ€” women connecting, laughing, letting go, and stepping into their spark.

Empowerment hits differently when you feel it in your body.

CBWN, I canโ€™t wait to dance with you from 9โ€“3 this Wednesday. Letโ€™s lift the room together. โœจ

Hugs
Mainey ๐Ÿฉท

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Calgary, AB

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+15873338538

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https://thesouldanceexperience.com/mindful-mondays

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