The Soul Dance Experience

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The Soul Dance Experience

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The Soul Dance Experience™ is a music-driven movement activation that raises energy, releases stress, and reconnects people to joy - helping audiences become fully present, alive, and engaged.

03/29/2026

𝗜𝗳 𝗜 𝗱𝗼𝗻’𝘁 𝘀𝗮𝘆 𝗶𝘁 𝗼𝘂𝘁 𝗹𝗼𝘂𝗱… 𝗵𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗲𝘃𝗲𝗿 𝗵𝗮𝗽𝗽𝗲𝗻?

Born in the UK 🇬🇧
Based in Calgary 🇨🇦
And expanding into Australia 🇦🇺

Sunrise. Sunset. Ocean. Sand.
This is the energy I’m choosing to build my life and business around.

With my sister in Australia and my roots in the UK, I have the opportunity to live and work across all three — and I’m ready to expand my network and opportunities in and around Brisbane, while staying grounded in Calgary.

So here it is 👇

I’m opening the door to opportunities —
🎤 Event Hosting / MC (bringing that British charm + high energy)
✨ The Soul Dance Experience™ (connection, activation, and joy)
🧠 TRE® guest facilitation for corporate or wellness events (because regulated nervous systems = better humans, better results)

Now booking in Calgary, Brisbane, and the UK.

I have the flexibility, the experience, and the vision to build something truly global — and I’m ready to make it happen.

If you’re planning an event…
If you know someone who is…
If you feel the alignment…

Let’s start the conversation.

The time isn’t someday.
The time is NOW.

💌 Like, follow, share, or DM me — let’s create something powerful together.

Hugs,
Mainey 🩷

03/26/2026

𝐓𝐡𝐢𝐬 𝐦𝐨𝐦𝐞𝐧𝐭 𝐫𝐢𝐠𝐡𝐭 𝐡𝐞𝐫𝐞… 🩷

Watching a room full of women let go, lift their arms, and just be - no judgment, no overthinking, no pressure to get it “right”… that’s everything.

Because the truth is, most of us spend our days in our heads.
Thinking. Processing. Holding it all together.

But when the music starts… something shifts.

The body takes over.
The nervous system softens.
The tension we didn’t even realise we were carrying… begins to release.

And suddenly, you’re not trying to be confident…
You just are.

That’s what 𝐓𝐡𝐞 𝐒𝐨𝐮𝐥 𝐃𝐚𝐧𝐜𝐞 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞™ is about.

It’s not about dancing perfectly.
It’s not about performing.
It’s about coming home to yourself.

✨ Feeling comfortable in your own skin
✨ Letting your body speak without needing words
✨ Releasing what’s been sitting beneath the surface
✨ Remembering that joy is allowed - and available

Seeing these women step into that…
Let go…
Laugh…
Move freely…

WOW. It filled my heart in a way I can’t even fully explain.

We don’t need more pressure to be “better.”
We need more spaces to feel free.

And that’s exactly what we create here.

If you’ve been craving that feeling…
This is your sign. 💫

03/23/2026

𝗪𝗵𝘆 𝗳𝗿𝗲𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘁𝗵𝗮𝗻 𝗯𝗲𝗶𝗻𝗴 𝘁𝗼𝗹𝗱 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼

In leadership, we talk a lot about decision-making, clarity, and confidence.
But very few people talk about where those things actually come from.
Because here’s the truth…

When you’re constantly being told what to do, how to think
what the “right” move is

You slowly lose your ability to listen to yourself.
And that shows up in leadership.

Hesitation
Overthinking
Second-guessing

In 𝗧𝗵𝗲 𝗦𝗼𝘂𝗹 𝗗𝗮𝗻𝗰𝗲 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, I guide people…
And then I invite them to move freely
Not because it’s “fun” (although it is)
But because it rebuilds something most people have lost:

𝗦𝗲𝗹𝗳-𝘁𝗿𝘂𝘀𝘁
When the body is given space to move, release, and reset, the mind follows
Clarity returns
Decisions feel easier
Confidence becomes natural

Because the truth is…
𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗳𝗹𝘂𝘀𝗵𝗲𝗱 𝗼𝘂𝘁, 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝘀
And sometimes the most powerful thing you can do as a leader…
is stop thinking for a moment
…and start feeling again ✨

When was the last time you let go and danced like no one was watching?

Hugs,

03/18/2026

𝗪𝗵𝘆 𝗱𝗼 𝗜 𝗱𝗼 𝘄𝗵𝗮𝘁 𝗜 𝗱𝗼?

Because I lived the opposite of it.

I was sitting too long.
Disconnected from my body.
My creativity… quiet.
And if I’m honest, I was becoming complacent.

And that didn’t feel like me.

So I did what I’ve always done…
I chose to change it.

It started simply.
Getting up from my desk.
Walking more.
Fresh air. Movement. Space.

And something shifted.

My body started to open.
My mind became clearer.
My creativity… came back online.

I was meditating… but it wasn’t quite enough.
What I really needed was movement.
Music.
Expression.

That’s when it clicked.

👉 It’s not just about stillness…
👉 It’s about moving what’s been sitting inside us

And I knew…
If I needed this…
Other people did too.

That’s how
The Soul Dance Experience™ was born.

A space to move.
To feel.
To release.
To reconnect.

Because when words fall short…
The body speaks. 💗

03/11/2026

𝗧𝗼𝗱𝗮𝘆 𝗜 𝘀𝗶𝗺𝗽𝗹𝘆 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗮 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗮𝗻𝗱 𝗼𝗳𝗳𝗲𝗿 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗶𝗻𝘀𝗶𝗴𝗵𝘁… 𝗮𝗻𝗱 𝗜’𝗺 𝗰𝘂𝗿𝗶𝗼𝘂𝘀 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘄𝗵𝗼 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲𝘀 𝘄𝗶𝘁𝗵.

Most of us will experience pain at some point in our lives.
Heartbreak, loss, mistakes, challenges. Moments that test us and shape us. But the real question is not what pain we have endured. The real question is what did we learn from it.

Life is a choice.

We can stay in the story of what happened, or we can choose to take the wisdom from it and grow.

Every experience, both the good and the difficult, brings information.

Information that helps us evolve.
Information that helps us make better decisions.
Information that helps us become stronger, wiser, and more aware of who we truly are.

When we start looking at life this way, something powerful happens.

We stop seeing challenges as things that break us and begin to see them as things that build us.

The more we practise this mindset, the more resilient we become.

We still feel the hard moments; we are human after all, but we bounce back quicker. We begin to recognise the lessons sooner and grow a little deeper each time.

Because in the end, life is not about the pain we went through.

It is about who we choose to become because of it. 🩷

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗼𝗻𝗲 𝗹𝗲𝘀𝘀𝗼𝗻 𝗹𝗶𝗳𝗲 𝗵𝗮𝘀 𝘁𝗮𝘂𝗴𝗵𝘁 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗵𝗮𝘀 𝗺𝗮𝗱𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘁𝗼𝗱𝗮𝘆?

03/09/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝗜’𝗺 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲.

✨ There is something truly special for me about standing in front of a room full of people.

It’s where I feel most alive.

Music playing.
Energy building.
A room full of people starting to relax, smile, and connect.

Over the years, I’ve realised this isn’t just something I enjoy - it’s a gift I’ve been given.

Many people feel nervous when they see a big room full of people.

For me it’s the opposite.

The bigger the crowd, the bigger the room, the bigger the energy.
And that energy turns into connection, hearts, smiles, and movement. 💗

This is exactly why I love hosting events and bringing The Soul Dance Experience™ into conferences, retreats, and gatherings.

When music, movement, and people come together in the right way, something really magical happens in the room.

Thank you Connected Business Women Network, Calgary - CBWN, for capturing this fabulous moment.

More events, stages, and Soul Dance experiences ahead… and I couldn’t be more excited.

Mainey 💗

03/08/2026

💋 𝗧𝗵𝗶𝘀 𝗸𝗶𝘀𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝘄𝗼𝗺𝗲𝗻 𝗮𝗿𝗼𝘂𝗻𝗱 𝗺𝗲.

🌸 The women who showed up to my classes, workshops, and events.
🌸 The women who invited me to be part of their events and trusted me to bring my energy into their rooms.
🌸 The women who supported my work simply by showing up and saying yes.
🌸The women who have met me for coffee, shared conversations, encouraged my ideas, and inspired me in their own unique way.

Every single one of you has played a part in helping me keep moving forward.

Women do amazing things in this world - whether that’s in business, in their careers, in their families, in their communities, or simply in the way they show up and support others.

So here’s to the incredible women out there doing life in their own beautiful way.

This kiss is for all of you. 💋

𝗛𝗮𝗽𝗽𝘆 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆.

Hugs
Mainey 🩷

03/04/2026

What a fantastic day at the CBWN International Women’s Day event today. ❤️

It was such a joy bringing The Soul Dance Experience™ into the room and getting everyone moving, smiling, and connecting. The energy was incredible and we definitely raised the vibration together.

There’s something powerful that happens when a room full of women pause, move their bodies, and just have fun for a moment.

Thank you CBWN for inviting me to share a little Mainey magic today. ✨

Hugs,
Mainey ❤️

🧡

03/04/2026

See you April 15th. Today we are celebrating International Women’s Day 🥰

03/03/2026

𝗜 𝘁𝗲𝗮𝗰𝗵 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘄𝗼𝗿𝗸 𝗻𝗼𝘄 - 𝗯𝘂𝘁 𝗜 𝗱𝗶𝗱𝗻’𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗧𝗥𝗘® 𝗮𝘁 𝗳𝗶𝗿𝘀𝘁.

When I first tried it, I genuinely questioned whether shaking on the floor could really release tension or calm my body. It felt too simple to make a real difference.

What I didn’t understand then is that the body holds stress long after the moment has passed. When the body feels safe enough to release, something shifts.

Today, TRE® is one of the core ways I stay grounded, focused, and in flow. I crave the balance it gives me when the world gets noisy.

Calm isn’t something I wait for anymore. It’s something I know how to create.

If you’re curious to experience it for yourself, I offer private one-on-one sessions (in person or Zoom), and I’m also hosting an upcoming workshop at Yoga MCC.

Feel free to message me anytime if you’d like more details 🩷

Hugs,
Mainey

03/02/2026

✨ This Wednesday ✨

I am SO excited to be bringing The Soul Dance Experience™ to the CBWN International Women’s Day Event 💫

I’ve picked some special tunes that I hope will get the gals’ toes tapping and fingers snapping… and maybe even a few shoulders shimmying 😉

There is something so powerful about guiding movement at events and retreats. The energy in the room is always incredible — women connecting, laughing, letting go, and stepping into their spark.

Empowerment hits differently when you feel it in your body.

CBWN, I can’t wait to dance with you from 9–3 this Wednesday. Let’s lift the room together. ✨

Hugs
Mainey 🩷

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Calgary, AB

Telephone

+15873338538

Website

http://www.thesouldanceexperience.com/, https://thesouldanceexperience.com/mindful-mondays

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