Dr. Salna Smith ND

05/02/2025

This is happening in less than a week! Don't wait. Spaces are limited.

I'm so excited to share this comprehensive, collaborative and expanded view of health for those struggling with chronic health symptoms.

Sign Up 🔗 below!

Together, we bring science-backed, holistic strategies to help you reclaim your health, energy, and freedom, without burnout or self-sacrifice.

01/22/2024

Wondering if this page is for you?

Here's a bit about me if you're new;

I'm Dr. Salna - a licensed Naturopathic Doctor in Calgary, Alberta. Over her past 18yrs in practice, I've honed my skills in the area of Women's Health - specifically Perimenopause/Menopause and those struggling with hormonal upheaval including period changes and PMS/ Hot flashes as well as Insomnia, Fatigue, Brain Fog and Anxiety to name a few.

I'm a strong believer that when women have their health, they spiral upwards and bring other women with them. I love collaborating and use the OAT Axis framework of Care (Ovaries, Adrenal and Thyroid) to support women's s*x, stress and metabolic hormones so that they can show up as their best selves - energized, calm, and clear headed - in midlife and beyond.

If I'm not with patients, I'm looking to immerse myself in nature - I'll take the forest or the lake, but the mountains have my heart. I eat a lot of veggies (so my kids say) and I'm forever fueled by coffee and rap music.

I love what I do. I love community and think we're better together. Won't you stay awhile?

01/22/2024

What a wild ride!

My facebook was hacked, immediately shut down and with it, my Kale & Coffee page - although it's out there in the ethers floating around all by it's lonesome - unattended and rogue. If you come across it, say hi for me!

I had a pity party, cursed social media - and pivoted!

Because that's what we women do in midlife. It's all about the pivot.

Rolling with the punches.

And I'm here for it.
I hope you will be too.

WELCOME!