Lakeview Physiotherapy & Acupuncture

09/22/2025

🌸 Support you can count on 🌸

A pessary can be a simple, effective tool to help manage symptoms of pelvic organ prolapse or leakage—especially during exercise or daily activities. At Lakeview Physiotherapy, our experienced pelvic health physiotherapists provide personalized pessary fittings to ensure comfort, support, and confidence. 💜

You don’t have to manage pelvic floor concerns on your own—we’re here to help you feel strong and supported. 🌿

📅 Book your pessary fitting appointment today.

09/18/2025

Podcast Episode · JOSPT Insights · 2025-09-15 · 1 sec

09/18/2025

09/17/2025

🦶💥 Sprained your ankle? Don’t just “walk it off.”

Ankle sprains are one of the most common injuries we see—and without proper rehab, they’re also one of the most likely to reoccur. At Lakeview Physiotherapy, our team helps you rebuild strength, improve balance, and restore mobility so your ankle heals fully and you get back to the activities you love. 💪

Rehab isn’t just about recovery—it’s about reducing your risk of future sprains. 🌿

📅 Book your physiotherapy session today and take the right steps toward lasting ankle health.

09/16/2025

What our tickle trunk looks like!
Excited to provide an educational hour to the practitioners at Mosaic PCN tomorrow.
All about pelvises during pregnancy, postpartum, & peri/post menopause.

09/16/2025

🤰✨ Safe & Supportive Pregnancy Exercise at Lakeview Physiotherapy ✨🤰

Staying active during pregnancy can help ease discomfort, improve strength, and prepare your body for birth. At Lakeview Physiotherapy, our trained pelvic floor physiotherapists guide you through safe, tailored exercises to support both you and your growing baby. 💜

Move with confidence, protect your pelvic floor, and feel your best throughout every stage of pregnancy. 🌿

📅 Book your prenatal physiotherapy session today.

09/15/2025

🤱✨ Postnatal Recovery & Support at Lakeview Physiotherapy ✨🤱

Your journey doesn’t end after birth—it’s just beginning. At Lakeview Physiotherapy, we provide a safe, supportive space for new moms to heal and thrive. Our trained pelvic floor physiotherapists tailor treatment to your unique needs, helping restore strength, improve function, and support your overall wellbeing. 💜

Because you deserve care that’s as strong and resilient as you are. 🌿

📅 Book your postnatal pelvic health session today.

09/14/2025

✋💪 Wrist pain slowing you down?

Some of the most common wrist issues we see at Lakeview Physiotherapy include:
✅ Carpal tunnel syndrome
✅ Tendonitis
✅ De Quervain’s tenosynovitis
✅ Sprains & strains
✅ Arthritis-related stiffness

Whether your wrist pain comes from sports, work, or daily activities, it’s important to get it checked early. Our physiotherapists assess the cause and create a personalized treatment plan to help you heal, restore strength, and prevent future flare-ups. 🌿

Don’t ignore wrist pain—your hands do too much for you every day!

📅 Book your appointment today.

09/13/2025

✨ Move better, feel stronger! ✨
At Lakeview Physiotherapy, we offer Pilates to help you improve strength, flexibility, and posture—all while supporting injury prevention and recovery. Whether you’re new to Pilates or have years of experience, our physiotherapists and instructors tailor sessions to your body’s unique needs. 💪🧘‍♀️

Discover how mindful movement can make a big difference in your health and wellbeing. 🌿

📅 Book your Pilates session today!

09/03/2025

🌰🌻 Seeds & Nuts: Tiny Powerhouses for Your Health

Almonds, sunflower seeds, walnuts, chia… these small bites are loaded with big nutrition. They provide healthy fats, plant-based protein, vitamins, and minerals that support your heart, brain, skin, and overall wellness.

At Lakeview Physiotherapy & Acupuncture, Dr. Rae LaBerge (Doctor of Traditional Chinese Medicine & Certified Holistic Nutrition Counsellor) helps you discover simple, everyday ways to include nutrient-dense foods—like seeds and nuts—into your diet. It’s not about strict rules or complicated plans, but finding easy, sustainable changes that make you feel your best.

Whether you want to improve digestion, balance hormones, boost energy, or manage weight, Holistic Nutrition Counselling with Dr. Rae will give you the tools and knowledge to make it happen—one delicious snack at a time.

📅 Book your session today and start building a healthier you, bite by bite.

08/28/2025

🥗 Nutrition for Real Life

Food is more than fuel—it’s a powerful tool for healing, balance, and long-term health.

At Lakeview Physiotherapy & Acupuncture, our Holistic Nutrition Counselling is led by Dr. Rae LaBerge, a Doctor of Traditional Chinese Medicine and Certified Holistic Nutrition Counsellor. Dr. Rae works with you to create a personalized nutrition plan that fits your lifestyle and supports your unique health goals.

Whether you’re looking to improve digestion, balance hormones, boost energy, or simply feel better in your own skin, Dr. Rae combines evidence-based nutrition strategies with a holistic approach that considers your whole body, mind, and lifestyle.

✅ Common focus areas:

Digestive health

Blood sugar balance

Hormone support

Weight management

Improving energy & vitality

📅 Book your session with Dr. Rae today and start making small, sustainable changes that add up to big results.

08/27/2025

🌻 Small Seeds, Big Benefits

Did you know a handful of sunflower seeds is packed with good stuff?

At Lakeview Physiotherapy & Acupuncture, Dr. Rae LaBerge (Doctor of Traditional Chinese Medicine & Certified Holistic Nutrition Counsellor) loves showing clients how simple, everyday foods—like sunflower seeds—can make a real difference in how you feel.

Holistic Nutrition Counselling with Dr. Rae is about more than “what’s on your plate.” She looks at your whole lifestyle, your health goals, and even those little habits that might be holding you back. Together, you’ll create a practical, personalized plan that works for your life, whether you’re improving digestion, balancing hormones, boosting energy, or simply wanting to eat in a way that supports long-term health.

📅 Book your session today and discover how small changes can plant the seeds for big results.